Is it okay to dream every day? Is it good or bad to dream every day?

Dreaming is a normal physiological phenomenon in people. Psychological explanation of dreams: Dreams are a spontaneous mental activity produced during sleep in a certain stage of consciousness.

The whole process of physical and mental changes in this mental activity is called dreaming. In a typical night's sleep, the average person's first dream appears about 90 minutes after falling asleep. The duration of the dream is about 5-15 minutes (10 minutes on average), the duration of the night's sleep, the cycle occurs in various stages of sleep, and about 4-6 dreams are made in one night; In total, there is about 1-2 hours of sleep, which is in a dream.

For a long time, there have been different opinions about the benefits and harms of dreams for sleep. Some people believe that dreaming too much will affect the brain's adequate rest, so dreaming too much is not good for people's health. However, the research results of Professor Covestro 6 1 Huber, a neuroscientist in the Federal Republic of Germany, have shown that dreaming is a normal physiological activity that is beneficial to the brain and is beneficial to the exercise of brain functions.

There are some cells in the human brain that do not work when the person is awake, and only when the person is asleep does this part of the cell begin to move. If these cells are not used, they tend to decline, so there needs to be an opportunity to "perform" their functions, and this process gives rise to dreams. The cause of dreams is often the result of external influences on the central nervous system during sleep.

Dreams are caused by the work of some cortical cell populations that are not completely inhibited during sleepHowever, if you dream a lot, and you are always listless and listless the next day, over time, all parts of the body are prone to lesions, so you should see a doctor as soon as possible.

Bad Dreaming is actually a sign of poor sleep quality.

Well, dream more to fulfill your life.

Is it good or bad to dream:

Dream well! We can see that sleeping without dreams for a long time is not good, and sleeping and dreaming is a good thing, so if you dream while sleeping, you don't actually have to worry about sleep quality and other issues, but should be happy, indicating that the brain is still very energetic.

It's not good, sleep is the best way to rest, and dreaming every day your brain can't get rest, and it's not good for your body. You need to find out why, it could be your hands on your chest, too much stress or something else.

Dreaming doesn't matter if it's good or bad, it only says how well you're resting, and if you've been talking about something during the day, you'll dream about it at night.

Bad dreams, can make the mind tired and depressed.

Occasional dreaming is conducive to relaxation, but frequent dreaming and waking up tired is a sub-health state, at this time, you should listen to some light syllables or drink some oral liquid to calm the nerves and nourish the brain before going to bed (don't take brain and kidney tonifying pills, the effect is not good and unpalatable).

Dreaming is a normal and essential physiological and psychological phenomenon of the human body. After a person falls asleep, a small part of the brain cells are still active, which is the basis of dreams. Why do people dream, and how do they react if they don't dream?

Normal dream activity is one of the important factors to ensure the normal vitality of the body.

Scientists have done some experiments to block human dreams. That is, when the sleeper appears in the brain waves of dreaming, he will be immediately awakened, not to let the dream continue, and so repeatedly, and it is found that the deprivation of dreams will lead to a series of physiological abnormalities in the human body, such as blood pressure, pulse, body temperature and the electrical response ability of the human body have a tendency to increase, and the autonomic nervous system function has been weakened, and it will also cause a series of adverse psychological reactions of people, such as anxiety, nervousness, irritability, perceptual hallucinations, memory impairment, disorientation, etc. Obviously, normal dream activities are one of the important factors to ensure the normal vitality of the body.

Dreams are a way of harmonizing the balance of the human psyche's world.

Since the right cerebral hemisphere activity is dominant in dreams, and the left cerebral hemisphere is dominant after awakening, in the 24-hour diurnal activity of the body, awakening and dreaming alternately, which can achieve a dynamic balance of neuromodulation and mental activity. Therefore, dreams are a way to coordinate the balance of the human psychological world, especially for people's attention, emotions and cognitive activities.

Not only is dreamless sleep not only poor, but it is also a sign of brain damage or disease.

Recent research has also confirmed the idea that dreams are the result of the brain's regulatory center balancing various functions of the body, and that dreams are necessary for the healthy development of the brain and the maintenance of normal thinking. If the regulatory center of the brain is damaged, dreams cannot be formed, or there are only some incomplete dream fragments, and if there is no dreamless sleep for a long time, it is worth people's vigilance. Of course, long-term nightmares are often a sign of weakness or certain diseases.

It is normal for people to dream when they sleep, and they generally don't remember it after waking up, but if you ask this question, you must have an impression of your dreams, if this situation continues for a long time, it will make people feel tired during the day, and they are not in a good state, have they been thinking too much or have troubled things recently?

It's not good, after a long time, you will get a nervous breakdown, and in severe cases, you will have insomnia. That would be very uncomfortable.

No, long-term insomnia can shorten a person's lifespan.

There is nothing wrong with dreaming, and everyone will dream, the key is not to have nightmares often, it is not good to make mental tension, and then dreaming is dreaming, don't think crankily for dreams.

Don't believe in dreams that are omens, what can be hinted at in dreams, and so on; Don't indulge yourself in cranky thoughts, dreams are dreams, suggesting that nothing is impossible.

Thinking about the day and omen at night, this is the first possibility of dreaming; If you don't sleep well, you can't go into deep sleep, which is the second possibility of dreaming; The sleeping posture is incorrect, and it is easy to produce dreams, which is the third possibility; There are also unique possibilities for each person. Therefore, I advise you not to believe it.

I am already an old man, I don't know how many times I have dreamed in my life, most of the dreams I have dreamed of flying when I was a child, and sometimes I will dream that I will go into the deep valley, when my relatives pass away, I often dream of ghosts, and I have never realized anything from the dream; Now that the Internet is popular, TV and movies are blooming, and the content is quite rich, it is inevitable that you will be fascinated and return to dreams, which is not surprising at all, but it is strange why you take it so seriously? Good dreams treat it as a pleasure, and the fearful dreams are forgotten as soon as possible; Strange dreams are like reading a fairy tale or a mythical legend, okay?

People spend almost all of their sleep in dreams, and if you are depressed, then your dreams will be related.

Dreaming regulates your brain, with an imbalance in your thinking activities during the day and a conditioning of dreaming at night.

It's a lot of psychological pressure, and after dreaming, you will be in bad spirits during the day.

Dreaming every day is a bit of a bad state.