Is it good to eat vitamin E every day, is it good to eat vitamin E every day?

There is no absolute whether it is good or bad, as long as it is not excessive, it is still okay to replenish it every day.

However, there is a difference between medicinal vitamin E and health vitamin E. It is best to supplement for health care. Medicinal ve has ***!

Chemically synthesized VE is not good, natural VE is better. VE for health care is best used as a product of a large company with a long history of faith. The current situation of domestic health care products is mixed, there are medicinal vitamins when health care products are sold, and there are chemical synthesized ones when natural ones are sold, so pay attention to one point when buying.

VE is improving people's fertility, VE can engage in aging, VE can whiten ** This statement is also correct.

To use natural vitamin E, no more than 300mg per day, it is best to take 300mg of natural vitamin C, which can be used for antioxidant, anti-cancer, anti-aging and beauty effects. It's okay to take it for a long time.

Author: Hanxue Meimei What she said is the same as what I said in another post, it's not good!

That's my original! Hehe!

If you have a good physique, you don't need to eat vitamin E, and you can pay attention to a balanced diet.

I believe that it is a poisonous medicine.

Not good. If it's medicine, it's all ***, so it's better to go to the hospital.

After asking the doctor, eat as the doctor instructed.

Not good. Generally, VE is fat-soluble, and eating too much is not good for the body

Selenium is 500 times more effective than vitamin E.

I heard that vitamin E has a whitening function, but I don't know if it's true, so it's good to take 21 gold vitamins a day, hehe.

You can't eat it every day, there should be stages.

You can be beautiful, but don't eat too much, one pill a day is enough, there is no harm, it is good for blood vessels.

It's not very good, it's good to have a degree, and it's not good if something happens to this degree.

No, long-term use of vitamin E in high doses (more than 400 mg per day), especially in combination with estrogen, can induce thrombophlebitis and should be vigilant. Although vitamin E is one of the essential nutrients for life extension, long-term use still needs to be carried out under the guidance of a doctor or dietitian to minimize toxicity.

Vitamin E is also known as vitamin E. Also known as tocopherol or tocopherol. It is one of the most important antioxidants.

Soluble in organic solvents such as fat and ethanol, insoluble in water, stable to heat and acid, unstable to alkali, sensitive to oxygen, insensitive to heat, but vitamin E activity is significantly reduced when frying. It is found in edible oils, fruits, vegetables and grains.

Vitamin E is a fat-soluble vitamin that comes in 8 forms and is often used in creams and lotions because it is believed to promote healing and reduce scarring after injuries such as burns.

It is okay to take it in moderation, but it is a poisonous medicine. Taking more than 300 mg of vitamin E per day can reduce the body's immune function, and taking more than 400 mg of vitamin E per day will cause headache, dizziness, nausea, blurred vision, etc.