How to treat a sprained foot? How do you treat yourself if you sprain your foot?

First aid after ankle injury**1Rest, stop exercising immediately, and don't put any more weight on the injured joint 2Cold.

Ice cubes or other cold compresses can help reduce pain and swelling because lowering the temperature can reduce blood circulation. Apply a cold compress for 15 to 20 minutes three to four times a day. 3.

Oppress. Compression of the injured area with bandages or other methods can reduce bleeding and bruising. The tightness of the bandage should be moderate, you can feel the pressure but it won't make your ends tingle or ischemia.

4.Elevate the affected limb. The main purpose of elevating the affected limb is to reduce swelling and promote blood return.

5.After two days, you can massage and apply warm compresses, and slowly begin to resume exercise and stretching. Be sure to warm up before exercising and stretching.

6.Topical medicinal liquor, mainly used for injuries of the locomotor system**. When using, first rub the medicinal liquor on the affected area, and then repeatedly press, knead, and stroke the affected area and its surroundings, and cooperate with auxiliary techniques such as pinching, plucking, smoothing, and rotating to improve the efficacy.

7.Massage**. After 3 days, a light manual massage can be performed

1) Massage the Jiexi acupoint (the ** of the striated ankle joint of the dorsum of the foot, between the extensor pollicis longus tendon and the extensor toe tendon) for 1min; (2) Massage the Kunlun acupoint (the midpoint of the line between the lateral malleolus and the Achilles tendon) for 1min; (3) Massage the Hanging Bell Acupoint (3 inches up and down the tip of the outer malleolus, the posterior edge of the fibula) for 1min; (4) Massage the Yanglingquan acupoint (in the depression below the fibula head) for 1min. The above acupressure points are all based on the patient's soreness and swelling feeling. 8.

Acupuncture for ankle sprains**. The patient is in the supine or sitting position, and the doctor rubs the ankle, first from the affected part to the periphery, and then from the lateral malleolus, through the outside of the calf to Yangling Spring, focusing on the three acupoints of mounds, bones, and Yangling Spring. Then use your thumb to push the affected area, also from the local area to the periphery, to promote blood circulation and disperse stasis.

Treatment after sprain: cold compress or ice compress within 24 hours to facilitate vasoconstriction, reduce bleeding, and play a role in reducing swelling and relieving pain; After 24 hours, you can apply a warm compress daily to help promote blood circulation and reduce edema. Minor soft-tissue injuries usually heal spontaneously.

If it does not heal on its own within 2-3 weeks, it is necessary to take the drug aggressively, otherwise chronic inflammation will develop. Topical medicine recommends Guangxi Huang's bone-setting and activating wine, which has a good effect on promoting microcirculation, reducing swelling and relieving pain, and new sprains can generally be healed within a week, and the medicinal wine is also cheap. For chronic inflammation, it can also be thoroughly in about a month**.

Hello; As the saying goes, 100 days of injury to the muscles and bones, you now have symptoms of swelling and pain is to indicate that there is inflammation in the part of your sprain, which is caused by poor blood circulation, although the sprain is not a very serious disease, but the severe sprain ** is not completely will form a habitual sprain, so as to fall sequelae, the sprain ** is not completely always repeated, just by eating some anti-inflammatory drugs is not much effect, anti-inflammatory drugs only play a role in the body surface anti-inflammatory,. Sprain This is because there is inflammation in the body**The most ideal method for sprains is external application of traditional Chinese medicine, through the absorption of blood circulation and blood stasis, anti-inflammatory and swelling, which has a positive effect on **, if it helps, you can contact at any time to wish you an early **. q134 9651 060

When spraining (within 24 hours), ice should be applied as soon as possible to reduce swelling and stop bleeding, and hot compress should be applied after 24 hours to promote blood circulation and dissolve blood stasis. In severe cases, you can take drugs to promote blood circulation and remove blood stasis, which is sold in general pharmacies, and it will be very good to use safflower oil and white medicine aerosol.

Go to the pharmacy and apply a medicine bag to your feet.

What happens after an ankle sprain? 1. After an ankle sprain, it is necessary to distinguish the severity of the injury. Generally speaking, if the pain in the ankle is not severe, it is mostly a soft tissue injury, and you can treat it yourself.

If you have severe pain when you move your ankle, you can't stand or move, if you have pain in your bones, if you have a sound when you sprain, or if you have rapid swelling after an injury, it is a sign of a fracture and you should go to the hospital for treatment immediately.

2. After an ankle sprain, use hot and cold compresses correctly. Hot and cold compresses are both physical**, but they have very different effects. Blood is alive when it is hot, and it coagulates when it is cold, so it is advisable to apply cold compresses in the early stage of injury to reduce local hematoma; Applying a warm compress after the bleeding has stopped will speed up the dissipation of bruising around the wound.

In general, warm compresses are applied 24 hours after the injury.

3. Medication after ankle sprain**. Safflower oil, Yunnan Baiyao aerosol, etc. can ** or alleviate bruises.

4. Local massage after ankle sprain. Before applying the medicine, rub the injured foot, and gently rub the injured area with the thumbs of both hands, and the direction of rubbing is from the foot to the calf, which can not only relieve pain but also reduce swelling.

A cold compress can be applied within 24 hours of a foot sprain to reduce the movement of the ankle on the injured side, avoid chronic injury and re-sprain, and further aggravate the injury. Moreover, if you continue to move, the tissue exudate will only worsen the edema, so that the injured joint will become thicker and weaker after healing, and it will not be able to return to the pre-injury state.

You can use Yunnan Baiyao spray or Qizheng patch and other bruise drugs for external use, which can relieve pain and reduce swelling. Then there is the hot compress, which elevates the affected limb when it is okay to help blood return and reduce edema. It is best not to use an elastic bandage, as this will not affect blood circulation, as long as the ankle on the affected side is reduced.

In the end, it takes time to recover from a chronic injury like this. Be a little patient, it won't heal in a few days, it will take more than 1 or 2 weeks. So don't be in a hurry to try to push hard, if you want to hurry, you won't be able to reach it.

A guide to caring for your ankle sprain! Ankle sprains are easy to fall into the root of the disease, learn these 3 tricks and you will no longer be afraid of sprains leaving sequelae!

If the sprain is slight, rub some blood-invigorating and stasis medicines, and rest at home for 10 days and half a month can be basic, but if the sprain is severe, the affected area has uncomfortable symptoms such as swelling, pain, and limited bending, it is not so simple. Joints have sprains, falls, strains, soft tissues (cartilage, ligaments) will be damaged to some extent, soft tissue injury will appear swelling, soreness, bending activity is limited, soft tissue regeneration ability is weak, self-repair slow, if you do not get the correct ** early, it is generally difficult to heal itself, with the extension of time and excessive activities in peacetime, especially forced exercise to bend the joint, it is easier to cause damage to soft tissues. After soft tissue injury, what is needed is positive**, so that these damaged tissues can grow and repair quickly in a short period of time is the best**, those simple hot compresses, ice compresses, swelling and pain relief for soft tissue damage is not of great help, and it will only delay the early stage for a long time**.

To repair the damaged soft tissue, only in the first time of the sprain using traditional Chinese medicine**, professional **soft tissue injury of traditional Chinese medicine can prepare a good drug for you, early soft tissue injury within 1 month of timely use of traditional Chinese medicine**generally in about 40 days can be basic**, sprains for a long time (more than half a year), sprains a lot, **is more difficult. In order to heal the soft tissue injury quickly and thoroughly, it is necessary to choose Chinese medicine within the first time of injury, and only Chinese medicine ** soft tissue injury is the only hope. Before the ** is healed, rest more and do not move the joints too much, so as not to aggravate the injury.

Western drugs should be used with caution, especially hormone-containing drugs. Hu's Orthopedics (layman) wishes you a speedy **!

When girls grow up, they all want to try to wear and see what it's like to wear high heels, sometimes when they wear them, they accidentally twist their foot joints, and they feel really painful at that moment; Not to mention boys who exercise a lot, because sprains are commonplace. Because sprains are inevitable problems in life, especially the ankle joint, which is the most prone to sprain, once twisted, the most direct reaction is "pain", and then according to the degree of sprain, see if there will be swelling or bruising. Generally speaking, the care of sprains is actually very simple, if you sprain in sports, the first way is to force yourself not to exercise anymore, but don't learn the style of heroes on TV, in this way, it will only make the joints suffer more damage.

Therefore, not turning the injured joint is the first lesson of nursing, followed by ice; You can use a plastic bag to put some ice cubes, add some water to the injured area, and rest for five minutes after every 15 minutes, and this action can be repeated.

About one or two hours (about three days). Finally, an elastic bandage is used to wrap around the injured joint; Also, elevate the injured area every day to avoid swelling. This way of dealing with it without spending money will be of great help to sprained joints!

Foot sprains are the most common motor injuries and have been experienced by almost everyone. Foot sprain can cause damage to muscles, tendons, and fractures, most often occur in the ankle, dorsum of the foot and other parts, severe injuries can cause ankle fractures, ankle fractures can be divided into medial malleolus, lateral malleolus, posterior malleolar fractures. When a sprain occurs in the foot, the movement should be stopped immediately and the massage should not be carried out at will, if the deformity is severe, simple fixation should be carried out, and analgesics can be taken if the pain is severe, but the reduction of pain should not be a reason not to seek medical attention.

When an injury occurs, the affected limb can be elevated appropriately to reduce swelling or cold compressed to reduce pain. In addition to very slight sprains, generally should go to the hospital for treatment, mainly to exclude fractures and other serious conditions, in order to restore normal function, some serious fractures need surgery**, the most common method is steel plate internal fixation and steel needle, wire internal fixation, and some external fixation methods are often used for ** displacement or good repair of fractures, the main methods are plaster and splints. In the later stage, the patient should still minimize the weight-bearing of the affected limb, at this time it is still possible to sprain again because the injured tendon has not fully recovered, but after removing the external fixation, appropriate functional exercises should be carried out, mainly for the non-weight-bearing exercise of the foot joints, such exercises should be gradual, gradually increase the amount of exercise and range of motion, to ensure that the affected limb has a good **.

**In the process, patients can take some traditional Chinese medicine and non-steroidal anti-inflammatory painkillers that loosen muscles and invigorate blood, and diet, due to the reduction of exercise, they should eat more easily digestible food, pay attention to the dietary structure, and speed up the recovery of injury.

It is common for children to be active and accidentally step into the air, turn their feet inward, and sprain. After a sprain, the lateral malleolus may be swollen and the skin may be blue.

After the injury, a cold compress can be applied to reduce the swelling.

Keep your child in bed and don't move on the ground. The foot should be raised and padded with a cotton pad so that the injured foot is higher than the heart. If your feet droop, it will worsen the swelling.

You can ask a doctor for diagnosis and treatment, apply medicine externally and take Qili San, bone-setting pills, etc. internally.

If there is no fracture but only a partial torn ligament, gently rub the wound to the calf with your fingers.

If the ligament is torn severely or completely ruptured, or if there is a fracture, it should be immobilized for 1 month.

Children who have had a sprained foot should be careful not to sprain again.