What foods are good for the brain? How do you keep your brain in tip top shape?

Traditional Chinese medicine says: walnuts, black sesame seeds, you look at walnuts, knock them open, and the kernels inside are like human brains. Probably, when nature creates things, does it imply mysteries? Walnuts are good for the kidneys and the brain.

Black sesame seeds, black food, nourishing liver and kidney, most modern people have bad liver and kidney. At the same time, it is intellectually nourishing the brain.

In addition to 60% of brain cells in addition to water, DHA is also an important component of nerve cell membranes, lack of DHA, the growth of brain cells and nerve cells will be affected, memory loss, fatigue, vision loss, etc., the elderly will cause Alzheimer's disease.

DHA is abundant in flaxseed oil and fish oil, and flaxseed oil is affordable and suitable for long-term consumption. Make soups or coleslaw.

Fish Head King, go eat the list of fish head king hot pot, delicious and brain-replenishing, fragrant.

What to eat and what to supplement, of course, is monkey brain.

The above is very true, it is recommended to use less Internet.

Studies have proven that reading too much information at the same time increases the burden on the brain.

There is also less mobile phone calling, radiation can damage brain tissue.

You can use headphones instead of direct calling!

Eat plenty of potassium-rich foods. Potassium deficiency in the human body can weaken and affect concentration, potassium is an electrolyte that can directly connect to the brain nerves, which can make the brain neuromediators work normally and orderly, ensuring that the brain is relaxed. Foods rich in potassium include poultry, fish, meat, milk, cheese, whole grains, potatoes, beans and nuts, bananas, water chestnuts, apricots, citrus, etc.

Eat more foods rich in amino acids. Whole wheat bread quickly replenishes nutrients such as amino acids and tryptophan to the brain. Amino acids and tryptophan enter the brain to increase the level of neuromediator blood spine clearing, and neuromediator serum is recognized as a sedative.

In addition to whole-wheat bread, honey, sunflower seeds, white fungus, etc., which contain a variety of amino acids, there are also eggs, milk, mutton and chicken that are rich in high-quality protein, and the basic substances of protein are amino acids, which are essential nutrients for the human body. Eat foods rich in B vitamins and calcium. Anxiety, depression, and emotional instability are all inseparable from the lack of vitamin B in the human body, followed by calcium.

Foods high in vitamin B are best fish, eating more fish is good for regulating mood, potatoes and beef are also high in content. Soybeans, spinach, peanuts, sesame, winter amaranth, kelp, shrimp, milk and other foods are high in calcium and should also be selected. Fish, meat, milk, cheese, whole grains, potatoes, beans and nuts, bananas, water chestnuts, apricots, citrus, etc.

Eat more foods rich in amino acids. Whole wheat bread quickly replenishes nutrients such as amino acids and tryptophan to the brain. When the amino acid and tryptophan enter the brain, they increase the levels of neuromediator serum, which is recognized as a sedative.

In addition to whole-wheat bread, honey, sunflower seeds, white fungus, etc., which contain a variety of amino acids, there are eggs, milk, dusty mutton and chicken, which are rich in high-quality protein, and the basic substances of protein are amino acids, which are essential nutrients for the human body.

The brain is the hub of life activities, and if the brain is healthy, the body will be healthy, and life activities will remain normal. Some bad behaviors and diets in life will harm our brain health and are not good for life safety, so how to promote brain health? How can I keep my brain healthy?

Here are a few ways to protect your brain health.

1. Ways to protect brain health

1.control blood pressure;

2.control cholesterol;

3.Maintain normal blood sugar levels;

4.regular physical activity;

5.healthy eating;

6.Prevent excess body weight;

7.Don't smoke or quit early;

A healthy brain is a sign of the ability to concentrate, receive and understand incoming information, learn and remember, communicate, solve problems and make decisions, and regulate movement and emotion. People with cognitive impairment may have one or more of these impairments. Because atherosclerosis can cause heart disease in childhood, early adoption of healthy lifestyle habits is key to maintaining a healthy brain.

2. Methods of brain health

First, the brain must also be good**.

At work, noisy environments tend to distract you, which invisibly tires your brain even more. At this time, you need some good ** to cultivate your brain. You can listen to some classical**or light** etc. to relax your brain.

2. Comfortable lullaby.

Listening to lullabies will help you fall asleep faster while calming your brain, which will dispel brain fatigue at the end of the day. Listen to some lullabies during your lunch break or before bed to give your brain a rest.

3. The brain must be stress-free.

Excessive stress often causes many unfriendly physical and mental reactions, such as lack of energy, insomnia and other symptoms. This belongs to the brain is already in a state of fatigue, at this time, it is necessary to rest to release the pressure, so that the body and mind can be relaxed, so that the brain can raise noise and save energy.

Fourth, do a relaxing massage of the head.

You can choose a specific time every day to do some simple head massage work, which will not delay you too much time, and this will not only make the brain's thinking more active, but also relax the body and mind while massaging.

If you haven't found a suitable way to care for the brain, you might as well start with these four points, which will inevitably relieve the overstressed brain and inhibit the occurrence of diseases.

How to maintain the physical and mental health of the brain is a matter of great concern to everyone. Some foods can be harmful to the brain's physical and mental health, because some foods have many ingredients that can help improve mentality, concentration and memory, so that everything can function properly in the brain.

1. Cranberries.

Cranberries contain food antioxidants that can help protect the brain from the harmful effects of free radicals. For example, exposure to free radicals has been linked to memory loss and Alzheimer's disease.

2. Silica fish. Silica fish contains a lot of omega-3, which is also a polyunsaturated fatty acid. Omega-3s are especially important for brain growth and physical and mental health. As we age, adequate intake of omega-3s can alleviate reduced thinking skills, and omega-3s and food antioxidants can also reduce the risk of developing Alzheimer's.

3. Broccoli.

There is a link between the consumption of fruits and vegetables and the reduction of thinking ability, which can relieve inflammation in the brain and improve memory ability. Broccoli contains magnesium, which has a stress-releasing effect on the central nervous system, which can promote stronger sleep quality and state of mind, and in some cases, help relieve anxiety symptoms.

4. Raw eggs.

Raw eggs with B vitamins and folic acid tablets are likely to help reduce homocysteine levels in the blood plasma. Homocysteine is a carbohydrate, and too much homocysteine in the body is likely to be associated with cognitive dysfunction. B vitamins are also indispensable for brain growth and proper functioning, and B vitamins are also beneficial for the physical and mental health of the central nervous system.

1. Birthday cake and other desserts.

Eating many high-sugar, high-calorie foods, including birthday cakes and cookies, can have adverse effects on the brain because they cause food anticipation. Remember, eating just a little birthday cake won't hurt you a lot, and everything needs to be right. However, it is important to pay attention to the concealment of sugar in food.

Glucose water, glucose, dextrose, and lactose are all examples of all sugars, and there's a good chance that this sugar is hiding in food without you realizing it.

2. Junk food.

The increased supply of trans fats can lead to short-term memory problems, and the chances of cognitive decline and Alzheimer's disease will also increase as we age. Trans fats are naturally found in foods such as meat and dairy products, as well as in junk foods such as light meals, which can lead to a higher intake of trans fats. Junk food is also often high in saturated fatty acids, which will lead to an increase in serum protein bile levels, which will increase the risk of Alzheimer's disease.

The above details the foods that are good and harmful to the brain, and you can eat the above 4 foods appropriately every day and avoid waste foods. In addition, you also need to drink more water, less water will cause many diseases, which is not conducive to the physical and mental health of the brain.

Broccoli, grapes, spinach, garlic, tomatoes, and blueberries are all good for brain health, which can provide enough blood to the brain. Pickles, pancakes, vermicelli, alcohol, instant noodles are all bad for brain health.

Salmon, tuna, walnuts, almonds, eggs, milk, these foods are all great for the brain. Fried foods, spicy strips, pickles, hot pot, barbecue, these foods can harm the brain.

Walnuts, milk, eggs, yams, deep-sea fish, and prawns are all very good for the brain. Barbecue, chili, preserved eggs, alcohol, cake are all bad for the brain.