70 year olds always have psychological pressure, how to effectively relieve this pressure?

World medical research experts have done a psychological stress survey on people of different ages, and the survey found that the happiness of people over 70 years old is the lowest, that is to say, the psychological pressure of this group of people is the greatest. I think physical illness, lack of companionship for children, fear of death, etc., are the main causes of psychological stress. In fact, to a certain extent, the mental illness of the human body is more terrible than the physical disease, and if you want to relieve the psychological pressure of people of this age, you must do the following:

01.Do a good job of health check-ups. At the age of 70, the age of 70 is the worst age for human health, and at this age, many elderly people suffer from a variety of physical diseases, especially chronic cardiovascular and cerebrovascular diseases such as hypertension, hyperlipidemia, hyperglycemia, and heart disease.

These diseases do not cause fatal harm to the human body, but they can increase the psychological stress of the elderly. Because chronic cardiovascular and cerebrovascular diseases cannot be treated medically, the complication of chronic cardiovascular and cerebrovascular diseases can only be prevented through drugs and dietary control. If the patient does not take the medication on time or does not take it in time**, it is very likely to bring a fatal threat to life.

Therefore, many 70-year-old people are often worried about the complication of these cardiovascular and cerebrovascular diseases, and such mental pressure is the most common status quo of the elderly. <>

If you want to prevent the occurrence of these cardiovascular and cerebrovascular diseases, you must do a good job in various health examinations, which is equivalent to giving these elderly people a reassuring pill, which greatly reduces the psychological pressure of these elderly people. In addition to proper health check-ups, it is also necessary to establish a correct diet, eat more vegetables and fruits rich in dietary fiber, and also pay attention to the combination of meat and vegetables, and adjust the intake of meat and vegetarian dishes. <>

02.Children should spend more time with these elderly people. The old age of the elderly in China is very boring and lonely, and the 70-year-old people are all retired elderly people, and most of them live separately from their children.

In fact, these elderly people are very lonely in their hearts, I think as children should come back to accompany their parents more, or you can sign up for a professional elderly tour group for them, so that they can go out for a walk, because travel is also a good way to release psychological pressure. <>

70-year-old people should be more open-minded and generous, if there is some psychological pressure, you can use positive suggestion methods, and tell yourself: children and grandchildren have their own children, don't worry about young people's affairs, take care of their own bodies. And when you reach the age of 70, there are some things that you don't want to be too obsessed with, admit your aging, you will take more care of yourself, and at the same time, you won't help your children.

The first point is to relieve stress, that is, you should exercise more often, so that you can also have a mental state, very relaxed, the second point is to eat a little green vegetables every day, which can also relieve stress, and the third point is that you can go out and chat with friends, which can also relieve stress.

To relieve stress, I think it is necessary to communicate with my peers every day and experience the beauty of life. The other thing is to be more rational, don't think too much, and live every day well.

Suggestions: First, relatives, friends, and younger generations should care more about and take care of the elderly, communicate and chat with the elderly more, understand more about the hearts and difficulties of the elderly, and help the elderly open their hearts and solve problems.

Second, often take the elderly to outdoor activities, sports, take a break, visit the garden, take a walk, eat, and meet friends ......Adjust your mental state.

Third, support the elderly to have some positive and healthy interests and hobbies, including reading books, practicing calligraphy, writing poems, raising flowers, feeding birds, listening to operas, and ......

Fourth, find time, and you can also consult a psychologist. If you have a physical illness, you should actively ** and regulate the disease. Chronic diseases can be treated with traditional Chinese medicine.

Retirement creates a psychological gap that manifests itself in a variety of ways. Some elderly people think that their economic income has decreased and they are no longer as respected and valued as they were when they worked; Some elderly people have an inferiority complex, believing that they have become a burden to the family and society, and their self-evaluation is too low; Some are manifested as whining, complaining, not being used to everything, and even suddenly becoming irritable, often quarreling with their children or blaming past colleagues and subordinates.

If the elderly are not able to adjust their mentality, they may cause a series of psychological problems, such as loss of joy in life, loss of confidence in the future and even pessimism.

Suggestion: If you can prepare psychologically before retirement, so that the psychology and behavior are in place in advance, it will be easier to accept the change of social role and avoid abnormal behavior. If you walk around with old classmates and neighbors, give full play to your hobbies such as fishing, planting flowers, and raising birds, your family can also travel more with the elderly to distract them.

Answer: Hello, according to the information you provided, I searched for information, timely enlightenment, as a family member, to do some targeted interpretation work. What to do if the elderly are in a bad mood, understand the reasons that affect the mood of the elderly in time, and solve the troubles of the elderly in a targeted manner. 2.

Go out and walk Encourage the elderly to go out and walk more, communicate more with other people, and what to do if the elderly are in a bad mood, such as morning exercises, boxing, dancing, and visiting the park with other elderly friends. 3.Stick to a moderate amount of exercise Exercise can improve mood because the brain is in a state of relaxation and rest during exercise.

What to do if the elderly are in a bad mood, and the fatigue of the body after exercise can make people have a good quality sleep. 4.Maintain a regular routine Regular daily life and regular life and rest are beneficial to the body of the elderly.

1. Insist on a moderate amount of exercise every day.

You must insist on physical exercise for about an hour every day, and take a walk together, which is simple and easy, and the effect is good. Exercise can also improve mental health, regulate positive emotions, and eliminate mental stress and loneliness.

Medical psychology experts point out that psychological adaptation, the most important thing is the adaptation to interpersonal relationships. Exercise has become a good form of promoting the psychological adaptability of the elderly.

2. Go out and have a look.

The elderly usually stay lonely and lonely in the Otoshi home, but through travel, they can get in touch with the outside world, and their minds and horizons are broader; It is good for the physical and mental health and can also stimulate the vigorous energy of the elderly.

Elderly people often travel with their families, like-minded relatives and friends, and at the same time, in the process of traveling, they can meet many new friends and relatives. Old friends and new friends, spending quality time together can make the elderly feel more comfortable, and it is good for eliminating the loneliness of the elderly.

3. Learn to change roles after retirement.

In old age, retired or retired, no matter how high the official position was in the past and how much money there was, you should forget your former glory and glory and realize the change of role as soon as possible.

Be a kind elder at home, do more work, talk less, warm your family with love, and enjoy the joy of family. When you are outside, you should put down the shelf, treat people equally, make friends with ordinary people, feel warmth, and pass on happiness.

4. Cultivate hobbies.

Reading, writing, calligraphy, painting, photography, playing the piano, singing, dancing, boxing, chess, raising flowers, growing vegetables, fishing, handicrafts, raising pets, ......Each of them has endless knowledge and skills, and can open a window for you to see the colorful world.

You can choose one or two and dive into it. Doing what you like as a career is conducive to cultivating a positive spiritual pursuit, so that you can maintain a happy mood, strong energy, and a healthy body.

5. Continue to learn and enrich yourself.

After retirement, the elderly can continue to learn new knowledge, read books and newspapers, and care about national affairs.

In the process of Bi Juling's continuous learning, the old man not only improved his self-worth, but also relieved his loneliness in learning. Through learning, the connection between the elderly and society can also be strengthened, and the sense of social value of the elderly can be enhanced.

6. Have the courage to contact strangers.

When the elderly move to an unfamiliar environment, they must face the reality, boldly go out of the house, take the initiative to interact with others, care more about helping others, establish new contacts, and integrate into the new environment as soon as possible.

Make more friends in all aspects, especially in the New Year. There must be a few Iron Buddies or Iron Sisters. Appreciate and praise others more, learn from others' strengths to make up for their own shortcomings, and constantly improve their own quality. Learning to open your heart and communicate with friends will help you relieve the boredom in your heart.