How can I be generous and decent in public?

In fact, the most important thing to not have stage fright in public is to have self-confidence, and only with self-confidence will you be very aura. In fact, many people now just feel that their hearts are not confident enough, and then a little inferior or particularly introverted, they will be very aura in public, which is actually not much good for themselves, because introverts are often more harmful than good, you may be closed, and communicate with others A channel, or a window and a door, in fact, you have to be confident, or be bold, after all, what kind of society now, as long as there are confident people to live their own beauty. <>

In fact, many people now talk to themselves sometimes, in fact, sometimes you can release your tension and pressure, which is beneficial, because when others don't know, you vent it by sending and receiving, and when you really face it, maybe the fear and tension will be much less than you imagined, so you have to find some appropriate ways to send it, in that way, when facing the real thing, you won't feel very nervous or very jerky. <>

For example, you can go to a public place to find someone to talk to, which is also to exercise your courage. If you can talk to strangers, it means that you are not stage frightened in chatting with strangers, and then you can draw inferences from the same when you encounter other things, so you still need to take action on your own, and then improve your character according to your own characteristics, and let yourself become confident in your heart, of course, this is inseparable from your usual image, pay attention to learn to dress up some, learn to wear some makeup, In fact, in this way, it is also to enhance one's external beauty. <>

Both boys and girls still need to have self-confidence, so that they will not feel inferior when they walk anywhere, and they can also get in touch with more new things, discover different worlds with others, and open the skylight of new worlds.

Take a deep breath in the bathroom in the mirror and say three times I can do it, I will do it! Japan's sales emperor did this to improve his self-confidence!

Self-centered, everything around is a background.

The most crowded level of train I've ever taken is that there are no seats to sit on.

It is very common to encounter this kind of crowded situation in public, so we must maintain a calm mind at this time, and communicate with the people around us in a positive and optimistic manner, so as to achieve a better effect of grinding hail, and will also let us learn to be civilized and courteous, and cultivate our own good qualities.

If we want to effectively cultivate our own good qualities, we must pay attention to continuous self-improvement, so the following points are very important ways to improve ourselves:

1.Go to bed early and wake up early, with a regular schedule and rest.

The plan of the day lies in the morning, develop a good habit of going to bed early and getting up early, so that you can have a healthy body, be full of energy every day, full of motivation in work and life, and become a self-disciplined person.

2.Stick to effective exercise.

After 100 days of exercise, you will find that you will become healthier and in better shape, more energetic and able to focus on your studies, more productive in both work and life, and more confident and optimistic yourself.

3.Develop a habit of active learning.

In addition to the work of the individual can be unbridled, it is also important to continue to learn new skills, people have been in a comfortable environment, can not be effectively grown, we only continue to learn, improve their level and ability, in order to make themselves better.

4.Cultivate your own hobbies.

With good hobbies, we can feel the beauty and fun of life, and be able to face life more positively, so we can cultivate our own hobbies and hobbies, and regularly do what we like, which is very good for self-improvement.

5.Maintain an optimistic mindset.

We are surrounded by various emotions every day, and we should maintain a positive and good attitude, release stress appropriately, and let ourselves live a relatively relaxed and happy life, so that we can become better and better.

You can drink some hot water or adjust your breathing, you can speak more slowly, or you can think about how you are not nervous, and give yourself a hint in your heart, you should not be nervous.

Imagine that everyone around you is particularly stupid and make yourself feel superior, so that you will not have stage fright.

You can see the people around you as big pumpkins, so that you won't have stage fright.

You can tell yourself that you are a very good person, so that you can be very confident and will not have stage fright.

You can treat these people as people who are inferior to yourself, so that you will be very confident when you speak, and you will not have stage fright.

Deliberately practice to expose yourself to more public places, from uncomfortable to calm; Or to enhance the sense of self, from caring about the eyes of others to being myself, and other things have nothing to do with me.

First of all, I gave myself a hint in my heart, don't run away, face it bravely, and then accumulate more experience in this kind of occasion, and I shouldn't have stage fright after I have a lot of experience.

Try to participate in some gatherings and social activities of friends as much as possible, exercise your courage and eloquence, and you will be able to play with ease and will not be restrained.

You can usually exercise yourself more, improve your self-confidence, and when you have enough strength, I believe that you will not have stage fright.

The most important thing is to improve your self-confidence and be confident in yourself so that you don't have stage fright when you're in public.

This shortcoming can be changed through long-term training, and practicing in front of the mirror at home can be of great help.

Make more friends, have more social circles, and slowly adapt to this environment, and you will get better.

Practice speaking and smiling in the mirror when you are usually fine, and find more opportunities to give speeches on stage, so that you can quickly avoid stage fright in public.

The first is not to care about other people's eyes, maybe others do not evaluate you, they are thinking too much, and the second is to treat everyone else as air and try bravely.

It's normal to be nervous in public, especially for people who are more introverted. Therefore, there will also be a method of looking at the audience as a turnip, and it will become popular.

For example, performing stage fright is nothing more than facing the fear of the unknown, you will not be afraid if you smash it a few more times, there are no consequences that you can't bear, even if you make a mistake in your performance, if it is a high-quality performance, the audience will easily forgive you. As long as you are serious and don't be afraid of smashing your performance, your stage will get bigger and bigger, and this performance is nothing more than a preview for the next more important performance.

The above is not unreasonable, on the contrary, it tells one of the reasons for stage fright, which is why I am nervous because I am not familiar with it, because I am afraid of failure. And sometimes I come when I'm afraid. So don't be afraid to practice a lot and believe that you can do it.

So if you have stage fright, it is recommended to do some exercises on a regular basis, such as:

1. You have to affirm yourself, change some words, for example, you are the best, learn to love yourself, a person who knows how to love yourself, take care of yourself, and develop yourself, must be a person with a bright future.

2. You work hard for yourself, don't always feel that you want to conform to everyone's opinion of you, this kind of thinking can only make you more stressed. Sometimes, we just live in the world of others, always unconsciously and irrepressibly to conform to the hearts of others. Learn to be in charge of yourself.

3. Take deep breaths, divert your attention, and other small ways to decompress. There are many, so I won't repeat them all.

4. Enhance self-confidence. Engaging in activities or social situations that are easy to succeed and when you are less anxious when you are in contact with someone is a confidence support, and through multiple exercises, your self-confidence will grow stronger.

In other words, stage fright just shows that you care about it and value it. Therefore, improving the situation of stage fright will allow you to gradually become more confident, rather than completely denying stage fright. You're likely to gain a lot.

"Every time I stand on the stage, I am only greeted by the tension that overwhelms me, I can't see the people in the audience clearly, I can't remember the manuscript that has been written long ago, and I can't even count the words when I'm nervous, but the leader is still watching below, what should I do? Are you experiencing a similar problem when you are new to the workplace, you have a full stomach of economy, but you are unable to use it. Today, I will tell you how to overcome the problem of stage fright in three ways!

First of all, why stage fright? This reason can be broadly divided into two **, from oneself and from others. In my own case, a large part of stage fright is due to not being well prepared; The evaluation and eyes of others are other factors that affect one's performance on stage.

So, how to solve the problem of stage fright? Three simple ways to help you get it done!

The most straightforward way to reduce the fear of public speaking is to prepare in advance. Among them, the most powerful is to sincerely tell yourself that you are very well prepared for this speech, you need to make sure that your topic is attractive to the audience, your time has been strictly controlled within a reasonable range, and your topic has been selected after careful consideration. As long as you are prepared with these details, the feeling of timidity will naturally decrease.

If you're still feeling unspeakably nervous before your presentation, here are a few ways to help you relax:

1.Deep breathing: By "breathing" we mean abdominal breathing, not lung breathing. The goal is to supply your body with enough oxygen to help control your voice.

2.Moderate exercise: For example, you can start with a clenched fist and then release it, repeating and alternating exercises to make the muscles tense and better relaxed, so that the whole body and mind can be relaxed.

3.Divert your attention: You can listen to some ** moderately before the speech, temporarily divert your attention, and better relax your body and mind.

Humor is the best way to resolve stage fright and embarrassment, if you have stage fright to the point where your voice trembles and you forget what to say next, you might as well be a person who can "laugh at yourself". Boldly point out your mistakes, use humor to resolve difficulties, and perhaps in the midst of jokes, you will become more and more comfortable with the audience.

In short, practice tells us that having the courage to look directly at one's own shortcomings and improve them makes stage fright just a small difficulty. Unleash yourself, enjoy every minute of the presentation, and enjoy the gorgeous transformation from stage fright to speech king.

First of all, you should be mentally prepared before you play, and practice more in private to increase your courage, starting from the people around you, such as in the dormitory, such as relatives and friends at home.

It is very necessary to cultivate a sense of courage from an early age, I believe that many people must have the experience of going up alone to perform when they go to kindergarten when they are young, but some people will say that when they are thick-skinned when they are young, they will become more and more shy when they grow up, especially girls.

But if you are engaged in or will be engaged in this kind of profession that specializes in speaking in public, then you must overcome or have to overcome, and you have to force yourself to be generous and humorous and not stage frightened, because in order to survive, no one and money can't get by, right?

We can look at this in a broken down.

So how to do it from a generous point of view, there are actually more opportunities on campus to exercise yourself, go up to run for class cadres or something, communicate more than classmates, make more friends, become outgoing, participate in more club activities, if you like recitation, sign up for recitation or the event needs the host to actively participate, like singing to sign up for singing competitions, and be good at seizing the opportunity to exercise yourself, because I think that the extroverted point of today's society may be more popular, first of all, you must have this awareness.

Speaking of humor, some people have an innate sense of humor, I especially like Korean variety shows, not only are they real, their stalks are very interesting, and the hosts who cooperate with each other are also very good. Some people may have to rely on the day after tomorrow, first of all, the reaction is fast, then you need to understand and contact the knowledge of a wide range of things, to keep up with the development of the times, such as Internet buzzwords or something, otherwise you say that these or are outdated things, it is difficult to talk about a sense of humor, and then there must be language creativity and re-organization, sometimes suddenly said it, eh there is a laugh.

Stage fright is really a hard thing to say, because some people feel weak when they see a lot of people, and they become soft-spoken and sweat wildly. No one is born without stage fright. When I was a child, I liked to sing very much, and I sang well, my teacher would take me to sign up for a lot of competitions, but I was very stage frightened, and I didn't have the courage to sing in front of my classmates, and then the teacher asked me to practice more, starting from singing to the people close to me, and slowly singing to more people, little by little to overcome the psychological tension, and finally being able to stand on a bigger and bigger stage and sing, I think this is the same thing, the key is to see if you dare to try or not.

Believing in yourself is the most important thing!