How to prevent sleepiness at night in the third year of junior high school, and what to do if studen

Hello! I've also experienced your situation, and I think I can give you some personal experience, and I hope it can be useful to you.

According to what you said, you should not have time for a lunch break at noon. Moreover, there are many study tasks that must be completed in the evening. When I was in my third year of junior high school, I also preferred to study in the evening, because it was quiet and suitable for thinking about problems.

Here, I suggest that you try to take a lunch break at noon and get a little more sleep. In this way, you can ensure that you have a lot of energy in the evening. If you really don't have a break at noon, try to move your evening study tasks to noon, so that you don't have to stay up until 2 p.m. to rest.

I don't know about the situation in the third year of junior high school now, but when we were in the third year of junior high school, the course was already completed during the second year of junior high school. The whole year of junior high school is basically review, and a lot of answering exercises. If this is the case for you, then I suggest that you try to complete the study tasks that you have to complete when you go home in the evening while you are at school.

After all, only with enough sleep can you adjust your learning state to the best. Otherwise, blindly immersing oneself in hard work will not have the slightest effect.

Don't try to control your sleep. If you don't have enough energy, you will study in a state of fatigue all the time, and it will backfire after a long time. Moreover, there will be no learning effect either.

The two most important things for junior high school students are, first, to take advantage of all the time they can to rest. Second, study as much time as you can. Don't worry about anything else.

Of course, it is only necessary to consider the second point only after the first point - the sufficiency of rest time.

Moreover, from your question, I can feel that you should be under a lot of pressure. Actually, this is your biggest obstacle at the moment. If you can't relieve yourself of pressure in a timely manner, even if you study well, you may not be able to show your true strength in the exam room.

There is even a possibility that you will lose the opportunity to take the exam. Therefore, I hope you have a peaceful mind when dealing with the upcoming high school entrance examination. The most important thing is to adjust your learning status.

I really didn't expect you to work so hard in the third year of junior high school, which embarrassed me in the fourth year of high school. I've never worked overtime, and ah, I'm sleepy in the evening study hall, and I try to drink coffee, but it doesn't work, so I don't drink, hey, I'm not sleepy! I don't particularly work hard, but I'm very efficient!

I mean to tell you to learn to choose, how to do it better for yourself, and if you are really sleepy, be more efficient so that you don't fall behind. May you solve the problem soon, come on, good luck.

Let's have tea. Or go buy American ginseng that is not that precious. It's the kind that can be soaked in water.

I want to sleep. Go wash your face with cold water. Take time out at school to sleep at noon.

Or take a nap after class. That's how I am. I want to sleep in class.

Drink water. There will be no feeling of sleep.

If you want to sleep, it's best to wash your face with cold water, and I'm also a junior high school student. It turns out that I was also sleepy when I was doing my homework, and I felt much better when I washed it with cold water, or didn't you feel good during the day? Then you can do your homework during the day, most of my homework is done during the day, and I can squeeze out time to write my homework in my spare time or after class, and rest well in the evening, but it's better not to do this, and relax after class so as not to affect the next class.

My current method is to listen to ** when writing homework, and many students in our class do this, you listen to what you like**, you won't feel sleepy, which may affect your efficiency, you just listen to some faster songs, as long as you don't feel tired.

You try it first, I think it works well.

Good luck with your exams!!

Well......The same situation as me ......

Prevent sleepiness ...... at nightI always go home and take a 20-minute nap ......After that, I was in good spirits......Then I wanted to sleep and wash my face ......

It should be effective......

It is the so-called "spring sleepiness, autumn lack of summer nap, winter and March when you can't wake up". What should I do if middle and high school students are often sleepy in class? Next, I will introduce you to the tips for junior high school students to prevent difficulties, so that everyone can keep a clear head.

What should I do if I want to sleep in the third year of junior high school 1Get enough sleep. Go to bed one hour earlier every night on the basis of your normal work and rest time, and be sure to wake up on time in the morning to develop a good work and rest time.

2.Exercise for 10 minutes after waking up. After getting up, you can exercise for ten minutes, you can choose some exercises that are convenient for you, and adjust the intensity of the exercise by yourself to achieve the effect of making your body active.

I recommend:"Sleepy in class, quick sober method, quick awakening tips".

3.Eat a nutritious breakfast. It is very good that people do not have the habit of eating breakfast or deal with it hastily, which has a certain impact on people's mental condition.

4.Take a nap for 10-20 minutes. Taking a nap can keep your mental state in good shape in the afternoon, and the most sleepy time for most people to get sleepy in class is in the afternoon, so napping is very important.

5.You can prepare some refreshing items. You can prepare some items that can refresh your mind, such as wind oil essence and the like, apply a little when you are really sleepy, or apply to the teacher, stand for a while, and if you are sitting in the front row, then take the initiative to stand at the back of the classroom to listen to the class.

Tips for junior high school students to prevent sleepiness First of all, figure out why they are sleepy? Is it too late to stay up late at night. So the first thing to do is to have a regular schedule and get enough sleep.

Don't stay up late to read books in order to study, and end up being sleepy and napping during class during the day, which is more than worth the loss.

The second requires more exercise. Exercising a certain amount of exercise every day can effectively improve physical function and speed up the body's metabolism. Moreover, getting up in the morning to do exercises, morning jogging can speed up the circulation in the body, which is very effective for refreshing.

And proper exercise at night can help you sleep soundly and ensure the quality of sleep.

Eat a reasonable diet and can't skip breakfast. Many people skip breakfast in the morning, which causes the brain to not have enough sugar. Prone to drowsiness and lack of energy.

In addition, don't eat too much, eating too much is easy to produce drowsiness, I have had the experience of eating until the end of the day and starting to be sleepy.

There is also some conditioning to be done in the diet, and you should usually eat more protein-rich foods. For example, appropriate fish, eggs, milk, etc., don't be afraid to spend money and be reluctant to eat. Now there are many students who talk about Hongzhou being very thrifty, thrift is a good quality, we have no objection, but you can't be harsh on yourself in food, as long as you don't spend money indiscriminately, it's no problem.

What should I do when I feel sleepy and can't run away when I am in class? First of all, you can rub some refreshing oil and other refreshing oil before class. Use autosuggestion methods in class to force yourself to get spiritual.

If you really can't lift your spirits, you can ask the teacher to stand in class, so many people look at you, can you still be sleepy with a spirit?

If junior high school students work too much every night, they will be sleepy in class during the day, unable to keep up their spirits, and their learning efficiency will plummet. Below I will introduce you to a few tips to overcome the sleepiness in class for your reference.

1.Get up and stand

Junior high school students can get up and stand for a while, don't feel embarrassed, for their own learning efficiency, this is really the most effective trick, which can not only eliminate sleepiness, but also improve learning efficiency, the only drawback is that it is inconvenient to stand up and write and take notes.

2.Drink water

Of course, it's useless to drink less, drink more, if you drink at least two-thirds of the 500ml bottle at once, you will feel sleepy at all, you can try it if you don't believe it.

3.Don't eat bread in the morning

Because eating bread will increase the level of CO2 in the blood, which will lead to slow blood flow, which will make people feel tired, eat some high-protein foods and fruits in the morning to make the junior high school students have enough energy during the day.

4.Pick things up

Throw your pen or eraser under the table and pick things up with your head down, preferably pausing for about 30 seconds. This allows blood to concentrate in the head, which helps junior high school students to eliminate sleepiness.

5.Wind oil essence

When you feel mentally tired, smear some cool oil and wind oil essence on your temples, so that junior high school students can wake up immediately and help relieve fatigue.

6.Rub your face

If you just feel a little sleepy, rubbing your face with your hands (or slapping yourself is more effective) to get your blood circulating and not so sleepy.

7.Find someone to talk to

When junior high school students are sleepy, they can talk to their classmates next to them, and it is best to think through the brain, and they will not be sleepy if they say a few more words.

8.Pinch people

In TV dramas, you can always see people pinching the acupoint as soon as they pass out, and the acupoint is the vertical path under the nose. The cause of drowsiness is also caused by the lack of circulation of qi and blood in the upper and lower levels, and the ischemia of the brain.

What should I do if junior high school students are sleepy in class, don't waste every second between classes, go to bed immediately after a mountain meditation class, and sleep immediately when I was in my third year of high school, I slept after class, a proper Da Vinci work method. You are sleepy, this is a physiological need, there is no way to avoid it, you are really sleepy in class, you just sleep for a while, wake up and have more energy to listen to the class. Child, you are developing now, you must ensure adequate sleep and sleep late, you sleep too little in a day, don't die reading, find a way to learn.

Don't move yourself with your own diligence, in fact, there is no effect at all, efficient learning is called learning.

At that time, I usually prepared a very small watering can, filled with super cool water, and sprayed a few times when I was sleepy, which was very useful. There is also a way to relieve only when you are a little sleepy, that is, to throw something that is not easy to break such as a gel pen on the ground, it is best to pick it up and it will not affect other people's places, and then bend down to pick him up, you will be much more sober, but I think the most unlikely way is to stand, if you are worried that all kinds of methods will not work, just stand when the teacher talks about the key points, and the efficiency of listening to the class will also be significantly improved.

The high school entrance examination is coming soon, and many junior high school students will be sleepy in class or self-study.

Sleep is a process in which the body adjusts and reserves itself, so it becomes even more important to get enough sleep. In the third year of junior high school, everyone should pay more attention to personal work and rest time, it is best to fall asleep at 10 o'clock in the evening, and ensure the best time for the human body to rest from 11 o'clock in the evening to 6 o'clock in the morning. to avoid yawning and sleepiness during the daytime studying.

After a good quality and adequate sleep, people feel refreshed and less sleepy the next day. If this doesn't work for you, try squinting for a while in the middle of the day. Taking a 10-30 minute nap during the lunch break after lunch is also very effective in relieving sleepiness.

Talking more can also discourage sleepiness. A Dutch study showed that introverted, shy people at work are more likely to feel tired, while extroverts are more energetic. This is because people who love to talk to people are good at finding fun, and they don't feel tired and bored when they talk about their worries, stresses, and bad luck.

Regardless of whether you have an introverted or extroverted personality, there will inevitably be such troubles and pressures in the third year of junior high school. Students in the third year of junior high school must relieve their inner troubles in time, and they can talk to themselves and communicate with their classmates. In short, don't let the boredom in your heart distract you, make you sleepy, make you less efficient or even affect your enthusiasm for learning.

1. Stretch and yawn. Yawning when you first wake up is probably a natural behavior for most people, and if you endure yawning at this time, you will always be in a state of sleepiness.

2.Gently massage into face. When you wake up in the morning and open your eyes, treat yourself to a simple 5-minute facial massage that will effectively stimulate blood and lymphatic circulation.

3.Do simple stretching exercises. When you wake up in the morning, doing some simple exercise can effectively help the body wake up, even 5 minutes can bring good mental gains and inhibit sleepiness during the day.

You think your classmates are not sleepy, but in fact they are sleepy too, when I was in a key high school, I wrote my homework until 12 o'clock every night, and I had to get up at 5:30 in the morning. I think this will seriously affect my health, and people who don't get enough sleep will have a decline in intelligence and memory, not to mention that I was still in the development stage at that time. Then I thought, the children in the experimental class should also sleep at twelve o'clock and get up at half past five, so their IQ should also drop, so why don't I think I am closer to them.

I happened to know a classmate from the experimental class, so I went to see their class. I went to look for him that time and found him sleeping on his desk. It turned out that he was also sleepy.

Therefore, most of your classmates are pretending, even if there are really people who are not sleepy, they are also very energetic, this kind of people belong to a special group, and normal people cannot compare with them. Normal teenagers should sleep more than eight hours a day, but if you only sleep for a few hours, it will affect the human body functions a lot. One of the things I once heard was that when I was in high school, there was a top student in the experimental class who was very diligent, studying every night until 4 a.m. the next day, and then sleeping for an hour and going back to school.

The child tossed like this for a month, and then his memory was severely impaired, and his reaction was seriously dull, so he was sent directly to the hospital, and he couldn't go to school.

So I want to tell you that it's better to go to bed earlier. Even if you can't finish your homework and be reprimanded by the teacher, it doesn't matter, the body is the cost of learning. If you don't want to follow in the footsteps of that four-point brother, then you can listen to me.