The problem of novices playing basketball, what should novices pay attention to when playing basketb

Awareness comes first.

It's up to you to love basketball.

Practice bouncing

Practice your physique and speed

Strength You must be fierce with guns and rebounds

The one at the top makes a lot of sense.

Follow the people and look for opportunities to copy the ball.

Things that novices should pay attention to when playing basketball

Personal preparation

Before playing basketball, you must first be equipped with a pair of basketball shoes suitable for yourself, in the process of playing basketball, there are more jumping movements, if there is no suitable basketball shoes, it is easy to break your feet when jumping up and landing, a pair of comfortable and qualified basketball shoes will protect your ankles well in sports; Then before playing basketball, you should take off your jewelry, keys and other metal accessories from your body to prevent scratching others on the court; When playing basketball, trim your nails frequently to prevent scratching others and breaking your own nails.

Learn the basics

First of all, it is necessary to learn certain basic knowledge of basketball, first, the ball holder can not move his feet after holding the ball, and can rotate his body in place with one foot as the center, if the two feet move, it is a walking violation; Second, if you want to move, you must shoot the ball first and then take a step, and take a step while shooting the ball. 3. After the racket stops holding the ball, you can't cover the branch and shoot the ball again, if you shoot the ball again, it is a walking violation; 4. The ball carrier cannot pull, push, or block the ball carrier when attacking (dribbling, shooting) defense, otherwise the defense will be fouled; 5. No blocking, pushing, pulling, tripping and other actions can occur against non-ball holders, otherwise they will also be judged as fouls.

Basic techniques of basketball

There are two basic techniques in basketball: dribbling techniques and shooting techniques.

Dribbling technique is in situ or moving, with one hand continuous slap ball push into a technical action, dribbling technique is an important basketball game offensive technology, to a certain extent reflects the ability to control the ball and dominate the team, skillful dribbling is not only the most powerful offensive means for individuals to get rid of the opponent's breakthrough defense, but also the bridge to organize the tactical cooperation of the whole team, dribbling techniques mainly include: low dribbling, high dribbling, dribbling emergency stop, crotch dribbling, back dribbling and other five dribbling methods.

Shooting technique is to put the ball into the opponent's basket, and the general term for the use of various special action methods, is the only means of scoring in the game, is the core of the entire basketball technical and tactical system, how much the shooting score directly determines the outcome of the game, and the purpose of some technical and tactical use is to create more and better shooting opportunities. There are three main shooting techniques: one-handed shoulder shooting on the spot, one-handed low-handed layups during the march, and one-handed high-handed layups during the march.

Make sure you dress comfortably and fit for playing. You should also pay attention not to move too fast and too violently, it is easy to injure yourself by mistake, and you should rest appropriately.

Novices playing basketball must pay attention to the action of shooting the ball, and then the posture of the ball, and also pay attention not to get injured in the process of running.

Novices must pay attention to warming up in advance when playing basketball, and when playing basketball, they must protect themselves to avoid injury.