I m 18 and I m only 160, what can I do to grow taller? 20

Your standard height = (father's height + mother's height) 2+10 (girls +5) However, it is normal for your height distance to be greater than less than 10 cm, giving you a way to grow taller:

1 Maintain 9 hours of sleep a day, accounting for 50%.

2 Daily adequate nutrition, accounting for 30%.

3 No less than 2 hours of aerobic exercise per day, accounting for 20%.

This is a United Nations recommended standard

Boy; Play basketball. Girl jumping rope. Normal nutrient absorption, adequate sleep, and most importantly, don't stay up late, staying up late is the natural enemy of growing taller.

Let's do more exercise, I'm 15.61 meters now, that is, I often play badminton, basketball, and I often run and do more sports when I go to physical education class.

Are you a girl --- your parents' height?

First, reasonable nutrition, the development of the body, the enlargement of tissues and organs all need a lot of nutrients, among them, especially protein, carbohydrates, vitamins, minerals and trace elements are more important, take more animal food, and eat some vegetables and fruits appropriately, correct bad habits such as partial eating and picky eating; Supplement a little more calcium, you can eat some calcium tablets, and the calcium tablets of Karge and their family are what we need now. Nutrition is for you to supplement in all aspects. The effect is also very good.

Second, participate in more physical exercises, especially high jump, horizontal bar, swimming, basketball and volleyball and other jumping sports, which will help the development of the vertebrae and promote the growth of limbs, so that the human body grows taller.

3. Go to bed early and get up early to ensure adequate sleep.

Fourth, measure your height regularly and grow taller scientifically.

I think you can grow a little taller, we are still very young, and we will develop in the future, we can usually jump rope and play badminton at night. Eat more fresh vegetables, which are good for us to grow taller.

Hello, yes, to exercise more, like playing basketball, high jump, skipping rope, running, etc. Of course, eat nutritious things, eat more fruits, vegetables, drink plenty of water, and get enough sleep.

Are you a man, or a woman? If it is a man, then it will be longer after the age of 18. Men usually have a height gain around the age of 21.

If you are a woman, it is not easy to grow taller. Unless it is inherited in the family, you can grow taller after the age of 18.

If you are 18 years old, you should be 1m60 tall. It's a bit difficult to grow taller. Because I'm 18 years old, I'm basically an adult. Therefore, in this case, it is best to measure the bone age, if it is determined that it cannot grow. It's impossible to grow taller.

You can go for a bone seam test, and if your bone seam hasn't grown yet, there is still a chance to grow taller. Do more jumping exercises, drink more milk, etc., which can promote growth and height.

If you still want to grow taller now, then you should eat well, or let yourself have a better nutritional match, let yourself take in more nutrients, and then exercise more in your daily life, exercise more, and then insist on doing this every day, which will definitely make you taller.

It is still possible to grow taller at the age of 18, you can drink more high-calcium milk, you can play more basketball every day, or you can practice jumping more, all of the above are conducive to growing taller.

At the age of 18 and 160, I want to grow taller, and I think of course I should do more sports, because I can play some basketball or horizontal bars and so on, and I think this kind of sports can make me taller.

At the age of 18, you already have a height of 160, so, under this premise, I think you can grow to 170, as long as you regularly supplement nutrition and exercise regularly.

At the age of 18, 160 years old and want to grow longer, he can practice hanging horizontal bars, pull up the bones, and continue to grow a few centimeters.

It's impossible, because I'm 18 years old, my bones have been set, and I basically don't grow tall, this 160 is okay, be confident.

18 years old is the good years of life, 18 years old is also in the stage of physical development, if the height is meters at this time, then it should be able to grow taller, but how much taller you can grow, should be decided according to your own physical characteristics.

At the age of 18, I am 1.60 meters tall, I think there is still a chance to grow taller, I should eat more nutritious things, and then exercise more, which can have the effect of increasing height.

As a young person, if you want to earn a little higher, I think you should increase your exercise mode appropriately and supplement some energy, that is to say, you should not be picky eaters in life, eat some more nutritious food, healthy food.

At the age of 18, it should normally be more than 170, and half of the height is due to genetic factors, and if you actively exercise and supplement nutrition, you may be able to reach more than 170.

At the age of 18, I think you can still grow taller, after all, it is not a very big age, as long as you exercise by yourself, or maintain a good living habits

I've been bothered by the question of growing taller for a long time.

I remember when I was 15 years old and 169, because I liked to play basketball, I really wanted to be taller and always look for a way to grow taller.

I didn't grow taller when I was 15-16 years old, I almost lost my confidence, but then when I was 18 years old, I grew to 182, and I was indescribably happy in my heart, and I grew 2 centimeters at the age of 18-19, and half a centimeter at the age of 20, and I am now 23 years old, 185, and I am also satisfied.

Here, I will give you some of the methods I used to grow taller, I hope it will help you first, you can't do muscle training, such as push-ups, sit-ups, and other anaerobic exercises,!

Second, have an orderly daily schedule, can't go to bed late, strive to sleep at 10 o'clock at night, don't take a nap, because 10 o'clock to 2 o'clock in the morning is the best time to grow taller, take a nap and you can't sleep,!

Thirdly, you can't smoke, drink, !

Fourth, don't get angry too easily

Fifth, balanced nutrition, meat, vegetables are indispensable, at least one fruit a day, !

Sixth, preferably 1 liter of milk per day, !A minimum of 500 ml of milk is also requiredRemember, to be high in calcium pure milk, !

Seventh, you may wish to see a doctor to check your bone age, or to find out what trace elements are missing, such as calcium

Eighth, excessive"Self-soothing", this must be controlled,!

Ninth, appropriate exercise, it is recommended to skip rope, however, skipping rope should not be more, 3 times a day, 30 to 40 minutes each time is appropriate, !

Tenth, go swimming every week, and push your feet hardI'm probably tired of swimming.!

Eleventh, eat more animal liver, !

Twelfth, take some medicine to treat roundworms, such as Shik's intestinal worm clearing, !

Thirteenth, keep a good psychology, don't feel inferior, just persevere