Is there a difference between soybeans and soybean sprouts in nutrition?

1. Because after the soybean is soaked in water and sprouted, under the action of various biological enzymes contained in the bean, the protein and starch in it have undergone quantitative and qualitative changes. For example, the protein in soybeans is hydrolyzed into amino acids and polypeptides, and some starches are converted into monosaccharides and oligosaccharides. After soybean sprouts are generated, the content of protein and starch in them is reduced, but they are biological.

The utilization rate is greatly increased, and amino acids and simple sugars are more easily absorbed by the body than proteins and starches.

2. Relevant experiments have also confirmed that compared with soybeans, the riboflavin contained in soybean sprouts has increased significantly, carotene has increased by 2 3 times, niacin has increased by 2 times, folic acid has increased by 1 time, dobiol has also increased significantly, and vitamin B12 has increased by 12 times. It can be seen that although soybeans are rich in nutrition, soybean sprouts have higher nutritional value.

Soybean sprouts are soybean sprouts.

Everyone knows that it is the sprout of soybeans, although it is small, but it is rich in nutrition, and can clear heat and eyes, promote dampness and paralysis, replenish qi and nourish blood, strengthen the brain and beautify the face, etc., also known as "Ruyi dish". Compared with soybeans, soybean sprouts are more special because they contain a lot of B vitamins.

In particular, B2 and B12 have a special effect on beautifying the skin, relieving fatigue and restoring physical strength.

Bean sprouts are more nutritious and better absorbed.

Is there a nutritional difference between mung bean sprouts and soybean sprouts? Which one is more nutritious?

Soybean sprouts are raw bean sprouts made from soybeans, and there are many methods, such as stir-fried soybean sprouts, stir-fried meat with soybean sprouts, fried vermicelli with soybean sprouts, etcVegetables such as bean sprouts, mung bean sprouts cold salad is delicious, but soybean sprouts salad is not very delicious, and it is not ripe and particularly awkward, soybean sprouts also have a palace practice is to thread the shredded meat into the seam of soybean sprouts, this kind of soybean sprouts in ancient times has a title called waist wrapping, which is also very funny.

Soybean sprouts are very rich in protein for the human body is very beneficial, it is very refreshing to eat, and the dietary fiber in soybean sprouts is also very much, it is a deformation of soybeans, we can also go to raw soybean sprouts at home, prepare a basin of water, throw soybeans in it, water should not be put too much, a little soybeans can be, otherwise soybean sprouts can not be born, whether it is raw soybean sprouts or mung bean sprouts at home, it is very convenient, and green and healthy, eat at ease, because eat soybeans directly, Our stomach and intestines are difficult to absorb, whether it is boiling soybeans with soy sauce or eating edamame, it is easy to cause bloating, but soybean sprouts, as a vegetable, will not cause such problems.

Soybean sprouts are fried to eat more fragrant In fact, soybean sprouts like to fry and eat with meat oil, cut the cut pork belly into thin slices, stir-fry with a little oil to make it bright, and then put the washed soybean sprouts in, stir-fry gently, add an appropriate amount of soy sauce, salt, chicken essence, etc., if you have the conditions at home, you can put some dried red pepper shreds and star anise peppers, so that the fried soybean sprouts are more flavorful, chew more fragrant, fry for about ten minutes, you must see that the soybean sprouts become pumped and then out of the pot, when out of the pot, put on the green garlic and shallots, the taste is quite good.

In fact, soybean sprouts are also very fragrant when they meet leeks, leeks can force out the aroma of soybean sprouts, so that soybean sprouts become more bean-flavored, it is rare to see soybean sprouts scrambled eggs, because soybean sprouts are more reluctant to cook, if it is an elderly diner, you can also add water to stew, beans must be ripe to better digest, stir-fry some soybean sprouts at home, refreshing and appetizing not greasy, friends who have eaten enough carob eggplant and Chinese cabbage, you can try to fry it at home.

Stir-fried vermicelli with soybean sprouts. First of all, after the vermicelli is cooked, remove it from the cold water, wash the soybean sprouts and remove them for later use. Heat the oil, after the oil is hot, add the dried chili, minced ginger and garlic sprouts and stir-fry until fragrant, add the soybean sprouts and stir-fry quickly, add salt and thirteen spices and stir-fry evenly, and then add the vermicelli and stir-fry quickly to get out of the pot.

You can make soybean sprout soup:

1. Remove the shriveled old roots of soybean sprouts, wash and drain. Finely chop the garlic and chop the green onion into chopped green onions for later use.

2. Put water in the pot, bring to a boil over high heat, put the soybean sprouts in, then add minced garlic and light soy sauce, mix thoroughly, change to low heat and cook for 10 minutes.

3. After the bean sprouts are cooked, add salt and white pepper, cook for another 3 minutes, and then add chopped green onions.

Remove the roots of the soybean sprouts, wash them, and control the moisture. The shredded meat is marinated in soy sauce, cooking wine, salt for 15 minutes. Put oil in the pot and heat it, add the ginger shreds and stir-fry until fragrant, pour in the shredded meat and stir-fry, wait for the shredded meat to roll slightly, and then put it out for later use.

Wash the wok again, heat the oil, then pour in the soybean sprouts, add an appropriate amount of salt and stir-fry a few times over high heat. When the bean sprouts are fried until they are half cooked, pour in the shredded meat and fry until the bean sprouts are cooked, add some chopped green onions, and then you can get out of the pot.

Stir-fried soybean sprouts.

1. Wash the soybean sprouts, wash and cut off the garlic sprouts, shred the red pepper, shred the ginger, cut the green onion into chopped green onions, put oil in the pot, and fry the pepper, green onion and ginger shreds when it is hot.

2. Add soybean sprouts and a little cooking wine and stir-fry for a while, add garlic sprouts and red pepper shreds and stir-fry until the garlic sprouts are broken, add salt to taste, and finally put monosodium glutamate and drop a few drops of sesame oil and stir-fry evenly to get out of the pot!

Stir-fried, stewed, and cold mixed to make soup. Blanch the water with a small amount of sugar to remove the beany smell, then use celery to enhance the flavor, and blanch a spoonful of rice vinegar in boiling water. Wash the soybean sprouts, cut the celery into pieces, and mince the garlic.

Boil water in a small pot, add soybean sprouts, add rice vinegar and sugar, blanch for 2-3 minutes, and then add cold water. Take out the soybean sprouts, drizzle them dry, add seasonings and stir.

You can make fried soybean sprouts in scallion oil. Method: Wash the soybean sprouts and remove the roots; Cut the green onion into sections. Put the pot on the fire, put in the salad oil, stir-fry the green onion section after heating, skim off the green onion section, add the soybean sprouts, quickly fry the refined salt and mix it off, and put it on the plate.

Stir-fried soybean sprouts. The steps are:

1. Prepare soybean sprouts, clean them, and then control the water for later use.

2. Prepare some more ingredients, cut the green onion into slices, chop the garlic into minced pieces, shred the ginger, prepare two dried chili peppers, cut them into sections for later use.

3. Pour oil into the pot, pour in green onions, ginger, garlic and dried chili peppers after the oil is hot, and stir-fry over high heat until fragrant.

If you want to eat refreshingly, it is natural to stir-fry soybean sprouts, add some garlic, chili pepper, and chicken powder to fry together, which is very appetizing and refreshing; Complex ones can be stir-fried meat with soybean sprouts, fried vermicelli with soybean sprouts, roasted bean bubbles with soybean sprouts, and braised pork skin with soybean sprouts.

Soybean sprouts can be used for stir-frying, you can directly fry soybean sprouts, or you can stew directly in a pot like the Northeast Messy Stew, all of which are very delicious.

Heat the oil, add the pork belly, the meat turns yellow, add the garlic, fry until fragrant, add the shredded carrots and green peppers, stir-fry a few times and put in the bean sprouts, stir-fry and pour in the green onion segments, add water, salt, chicken essence, oyster sauce, soy sauce, stir-fry evenly out of the pot.

There are many ways to make soybean sprouts, such as fried noodles with bean sprouts, soybean sprouts with cold salad, stir-fried soybean sprouts, fried soybean sprouts with sharp peppers, fried soybean sprouts with tofu, soybean sprouts vegetable soup, soybean sprouts shredded potatoes and so on.

Soybean sprouts can be fried to be lighter and healthier, or as a side dish for boiled pork slices, which will make soybean sprouts much more delicious.

You can make soybean sprouts, tofu strips, cold soybean sprouts, dry soybean sprouts, soybean sprouts, etc., these are all about soybean sprouts, and they are also very delicious and nutritious.

Soybean sprouts can be eaten cold, and can be fried with some pork, followed by some side dishes, such as shabu-shabu.

Soybean sprouts can be fried and eaten, or they can be eaten cold after being blanched, or they can be used to make dumplings, which have a very high nutritional value and can be better digested and absorbed.

Soybean sprouts are more nutritious than soybeans, it has a lot of practices, soybean sprouts can be fried meat, very delicious, and can also be served in hot pot, more popular with people, and nutritious.

Stir-fried soybean sprouts, stir-fried meat with soybean sprouts, fried bean curd with soybean sprouts, boiled fish with soybean sprouts, soybean sprouts soup, stir-fried ham sausage with soybean sprouts, fried kelp with soybean sprouts, cold vegetables with soybean sprouts.

Soybean sprouts are more nutritious than soybeans. When eating, you can fry it. Soybean sprouts can also be used to make soup. Very nutritious.

There are many ways to make soybean sprouts, such as cold soybean sprouts, soybean sprouts mixed with vermicelli, soybean sprouts fried vermicelli, boiled fish, vegetarian stock, and soybean sprouts stewed meat.

Stir-fry the soybean sprouts, soak the vermicelli, heat the oil in the pot, stir-fry the green onions, ginger and garlic until fragrant, fry the meat foam and then put the soybean sprouts and the vermicelli and stir-fry evenly. Add the seasoning and you're done.

Soybean sprouts can be used to stir-fry vegetables, add a little chili pepper to it, stir-fry soybean sprouts, it is very good to eat, and this is very good for our human body.

You can fry soybean sprouts or eat soybean sprouts cold, these two ways to eat are often eaten, but the taste is also very good.

Soybeans are more nutritious.

The sprouts are sprouted and the nutrients are dispersed.

Soybeans have a lot of protein.

Sprouts have fiber and vitamins.

Soybean sprouts are a nutritious, delicious vegetable, and are the most abundant protein and vitamins. Sweet taste, cool nature, into the spleen, large intestine meridian; It has the effects of clearing heat and dampness, reducing swelling and paralysis, removing black moles, treating warts and moisturizing the skin. According to the analysis, in every 100 grams of soybean sprouts, it contains grams of protein, 2 grams of fat, 7 1 grams of sugar, 1 gram of crude fiber, 68 mg of calcium, 102 mg of phosphorus, 1 8 mg of iron, 0 03 mg of carotene, 10 mg of vitamin B17, 11 mg of vitamin B20, 0 8 mg of niacin, 20 mg of vitamin C.

Tofu is the most common soy product, also known as water tofu. The first production process is pulping, that is, making soybeans into soybean milk; The second is coagulation and forming, that is, the soybean milk coagulates into a gel containing a lot of water under the combined action of heat and coagulant, that is, tofu. Tofu is mostly made from beans with high protein content, such as soybeans, black beans and peanut beans.

Tofu is a processed product of soybeans, which is easier to absorb than soybean sprouts, and the dietary fiber of tofu is not as rich as soybean sprouts, because the tofu residue is removed, but because it is easy to absorb, the utilization rate of nutrients is higher.