Running 1000 meters of skills, 1000 meters of running skills

Fascinated by the light dance of the snow, fascinated by the serenity and serenity of the snow.

Lung capacity, blowing balloons, calf muscles.

Control your breathing and endure leg pain.

The 1000-meter running tips are as follows:

1. Prepare suitable clothes and shoes before running, then warm up properly, and drink less water before running.

2. Have a rough estimate of your physical strength and allocate your physical strength reasonably.

3. The pace, not too big and not too small, I personally feel that there is a little bit of stagnation, then the pace is too big, and the breath can't keep up with the pace, then the pace is too small (fast). There is a way to identify whether the pace is qualified or not, is to look at the waist. Halfway through the run, the back is sore and weak, there is a sense of defecation, and the pace is not qualified.

4. When running, you should arrange the time of each lap, and don't run the tomato in the first lap very fast, so that the later process will be very tiring.

Benefits of running

1. When running, you often need to raise your legs, which can exercise your leg muscles. Raising the leg requires a certain rhythm, speed, height, time, forefoot landing, and even exhalation, even if it is a sports team, it is generally a group of one to two minutes, and you are doing it with a break.

2. Running can make people more energetic and relaxed. Avoid swinging your hands from side to side or too much when waving your hands. Keep your hands up to the chest line and down to the waist and the waist to the waist and dust, and don't let your hands exceed the center line of your body when looking at the swing head-on.

The angle between the big and small arms is about 90 degrees.

3. When running in the middle and long distances, the demand for oxygen increases due to the large energy consumption of the body. There are many factors that affect the aerobic endurance of middle-distance runners. If you talk about exercise physiology alone:

Aerobic endurance in middle-distance runners depends on four main factors: the function of the body's oxygen transport system, the ability of muscles to use oxygen, neuromodulation and energy** characteristics.

1000-meter running skills: follow running tactics, running tactics at a constant pace.

1. Running tactics at a constant speed.

Middle-distance running is about keeping a constant speed in the process of running. Under normal circumstances, it is a constant speed run, and it is not excluded that you should rush at the end. According to your training level, at the start of the race, you must rush hard, especially don't panic, rush dozens of meters to a uniform speed down to lift the ants.

Then, keep up with your speed, preferably by following the run, that is, to keep up with someone who is about your level. Keep your breathing in rhythm.

Don't open your mouth too much, otherwise, you will have a stomachache when you get into the air conditioner. If it is a 400-meter standard field, it is two and a half laps, and in the last 150 meters, you have to use all your strength to rush forward, and then you can exhale and bury until you cross the finish line. I will definitely get good results.

2. Follow the running tactics.

Once you've started, always follow behind the leader or group and try to overtake your opponent in the final sprint to get past the finish line first.

There is also the movement of running: it is important to pay attention to the need to be relaxed and coordinated when running. This requires that on the basis of correct movements, the foot should be on the ground with the whole foot on the ground, and the knee bend cushion should transition to the front foot push. The upper body is straight and relaxed, and the arms swing naturally and powerfully.

Precautions for the 1000-meter run

1. Prepare for the exercise carefully. Athletics is a bad sport that can easily cause muscle, joint and ligament injuries, especially lower limb injuries. The only way to prevent this is through pre-race preparations. The more prepared you are, the less likely you are to get injured.

2. Before sports or competitions, students should pay attention to maintaining good sleep and physical savings, and should control excessive diet and water before competitions, and should not drink alcohol.

3. After exercise or competition, you should do a good job of relaxation activities to recover physical strength and muscle strength as soon as possible. The method is to perform relaxing shaking and patting of various parts of the body, and the two work together to massage each other.

4. Wait until the whole body is hot before taking off your coat, and put on your coat immediately after the long-distance run to prevent colds and flu. Shoes and socks worn for long-distance running should be soft and fit for the feet.