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What kind of fruit do people with a bad stomach eat? One fresh jujube alleviates stomach discomfort, two tomatoes cause stomach acid, three peaches eat too much to increase the burden on the stomach, four kiwifruit, five hawthorn,
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1. Eat more fruits rich in vitamin C, carotenoids and anthocyanins, fruits rich in vitamin C include citrus, apples, hawthorn, kiwifruit, etc., and timely vitamin supplementation is conducive to the recovery of diseases.
2. Eat more yellow fruits, such as mangoes, persimmons, papayas, apricots, yellow fruits are rich in carotenoids, which are conducive to the repair of the gastric mucosa.
3. Eat more fruits rich in anthocyanins, such as raspberries, grapes, strawberries, and red grapefruit.
4. You can choose fruits suitable for eating according to your own situation, people with poor spleen and stomach digestion function and easy constipation can eat more hawthorn and oranges, which have the effect of digestion and accumulation. People with a weak spleen and stomach can eat more warm fruits such as durian and lychee.
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If you have a bad stomach, you can't eat fruits that are too sour, such as grapes, hawthorn, pineapple, etc.
The stomach is an important organ of the human body, and when eating, the fundus and the muscles of the stomach body will be dilated, the pylorus will be closed, and food can be temporarily stored in the stomach. In addition, the stomach also has the role of digestion and absorption, under the combined action of gastric acid and pepsin, it can carry out preliminary digestion and absorption of food. The stomach can also secrete gastric juice as well as gastrin, gastric acid, and other substances.
Patients with a bad stomach can generally not eat too sour food, such as grapes, hawthorn, pineapple, too acidic food is easy to cause damage to the patient's gastric mucosa, and at the same time, it should be noted that you can not eat too cold food, can not drink ice water, which will lead to aggravation of stomach pain. For patients with a bad stomach, drugs such as omeprazole enteric-coated capsules, **new liquid, etc.) can be used under the guidance of a doctor.
It is also necessary to develop good eating habits, such as small and frequent meals, and avoid overeating. You can participate in more physical exercises.
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People with a bad stomach should choose some "mild" fruits, do not eat some cold fruits, melons, pears, peaches, apples, etc., which are easy to digest.
02 Eat more fruits with high vitamin C content, such as jujubes, kiwifruit and other fruits that are rich in vitamin C, rich in nutrients, and natural antioxidants.
03 For people with a bad stomach, it is a very good way to squeeze the juice of the fruit and heat it.
A total of 2 figures》04
Fruits are combined with other food materials to make a variety of fruit dishes and fruit porridge, which not only maintains the original nutrients, but also is very suitable for eating with bad stomach and intestines.
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Drinking two cups of bee dilute clove tea a day is very helpful for the stomach. Fruits that can be eaten with a bad stomach: strawberries:
Rich in vitamin C, it prevents colds, bleeding gums, constipation, and arteriosclerosis. Apricots: Rich in vitamin A, it can prevent cancer and relieve fatigue.
Bananas: replenishes physical strength, prevents constipation, high blood pressure and intestinal effects.
Papaya: Aids digestion and prevents constipation.
Loquat: prevents colds, constipation, arteriosclerosis, high blood pressure, and fatigue.
Apple: intestinal effect, diuretic, relieve fatigue.
Lemon: Prevents colds and relieves fatigue.
Kiwi: Prevents freckles and dark spots, inhibits constipation, prevents colds, arteriosclerosis, high blood pressure, relieves fatigue, and helps digestion.
Grapefruit: Rich in vitamin C, which relieves fatigue. Fruits are the main vitamins A and C in people's dietary life. The pectin contained in fruits has the effect of dietary fiber, and at the same time, fruits are also indispensable for maintaining acid-base balance and electrolyte balance.
Eat whatever you produce in season, which is best for your body. Other out-of-season or genetically modified ones are not good. People should conform to nature, and since God has let you live, he will not starve you to death.
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