What foods to eat without being sleepy? What kind of food will you eat so that you will not feel sle

You can have some cheesecake for breakfast, it is simple and easy to make, delicious and delicious.

Foods that relieve difficulties include salmon, cauliflower, pineapple, lemon, and orange.

1. Salmon.

Fish meat is rich in protein and amino acids, which have the good effect of refreshing and strengthening the brain, especially the skin of deep-sea fish such as salmon and cod, which contains amino acids, tryptophan and other substances, which can play a role in soothing the nerves and thus relieving depression.

2. Cauliflower. Cauliflower is a good "colony" of B vitamins, of which vitamin B1 helps to improve mental condition, especially in people who are often under mental tension; Along with B6, vitamin B2 also helps to relieve fatigue and refresh the mind, and vitamin B6 plays a regulatory role in the metabolism of protein, aiding in energy production and making people feel energized, known as a refreshing nutrient.

3. Pineapple. Pineapple is very rich in vitamin B1, so it can eliminate fatigue and make people feel more energetic.

4. Lemon. The abundant citric acid contained in lemons has a fatigue-relieving effect because citric acid can be used in the body as an energy source to support human activities. When the body of the person is tired, after sweating profusely, or when thirsty, drinking a glass of lemon juice can have a good relieving effect.

5. Oranges. Eating oranges can relieve tiredness. Because tangerines are rich in potassium, which can replenish potassium for the human body, and tangerines are sour, which can both refresh and appetize.

1.Sweets.

Sweets are high in sugar, which causes your body to produce insulin and also causes the brain to release too much tryptophan, making you feel sleepy. So avoid desserts or puddings after lunch.

2. White rice.

White rice has a high glycemic index and can make people drowsy very quickly. In addition, when people eat white rice, they also eat meat and other foods, which can cause drowsiness.

3. White bread.

Eating white bread can make you drowsy. White bread has a high glycemic index and low fiber, so they break down quickly and you don't get any energy.

4. Red meat. Red meats are high in fat, like burgers and steaks, which can make you feel lethargic. In addition, your body needs a lot of energy to break down red meat, so all the power of your body will be used here.

Beijing Municipal Armed Police Corps Hospital - General Department of Traditional Chinese Medicine - Deputy Chief Physician - Li Shuping - How to refresh yourself when you are tired and sleepy.

The foods that help refresh and not get sleepy mainly include the following foods, first of all, it is recommended to eat some walnut kernels, because walnut kernels are very rich in vitamin E and magnesium, which can help the body to stay awake. The second is to eat some salmon, because salmon is rich in protein and amino acids, especially can help refresh the brain, and can soothe the situation of nervous depression, the third is to eat cauliflower, cauliflower can help provide rich vitamin B1, help refresh the brain.

It may be because the body is a little tired due to the recent work, you can eat more foods high in protein and vitamins to supplement, pay more attention to rest, don't stay up late The main manifestation is drowsiness during the day, well, generally in the time of homework, class or meals, etc., you may involuntarily fall asleep This situation, basically it may be a manifestation of narcolepsy, it is recommended to consider going to the local hospital, mental health department and neurology department, if necessary, you can cooperate with some drugs**, These patients generally do not need to carry out special food taboos, usually go out as much as possible to pay attention to safety to avoid falling and eat more mushroom food, such as shiitake mushrooms, oyster mushrooms, tea tree mushrooms, mushrooms and other dried and fresh products, because mushrooms are alkaline foods so it can reduce blood viscosity, is a result of a comprehensive factor, not a problem that can be solved by diet, as the saying goes, spring sleepiness, lack of autumn and summer nap, winter and March, winter because of the season, in fact, it is suitable for the season to go to bed early and get up late, but because of work and study, We can't supplement sleep indefinitely, and the fatigue of studying and working makes it easier to get sleepy. It is recommended that you can go to bed earlier, and at the same time drink some coffee during the day to refresh yourself, and the most important thing is to be enthusiastic about work and study Eating alkaline light food is not easy to get sleepy.

Such as soy products. seafood, etc.

Eat less sweets. More activity will be spiritual.