May I ask you what you can eat in winter to reduce the fire 5

I'm also a person with a lot of anger...

Nosebleeds are also often left behind.

Maybe it's just the anger that is heavy.

You ask what to eat in winter to reduce the fire, this question.

You can eat the bitter gall water of pigs, I don't know if you've heard of it, but that's what ordinary people can bear, that thing is particularly bitter... And bitter gourd or something can be done.

That definitely works ...

Orange. Eat less to reduce the fire, but eat more to get angry.

Buy some Coptis supernatant tablets. or Shuanghuanglian oral liquid. Or bezoar detoxification tablets.

I've been on fire lately, and I'm so uncomfortable, I've got a few small blisters on my nose

Rock sugar pear, it's best to buy grapefruit, that bitter point, but it's very hot.

Generally speaking, drinking cold boiled water is the best way to reduce the fire.

Sugar cane is also very good, eat more vegetables and less those things that are on fire, such as lamb, dog meat, etc.

It's so tolerant, eat carrots

1. Pu'er is definitely the first choice for nourishing the stomach and removing fire. Recommended ripe Pu'er tea, if you are not used to drinking it for the first time, you can choose some tangerine peel taste and daughter fragrance.

2. Tieguanyin can also drink some appropriately, but pay attention to choosing the right flavor Tieguanyin. Eliminate stomach acid. When drinking Tieguanyin, you should pay attention to not drinking on an empty stomach.

3. There are also recommended Wuyi rock teas such as Jin Junmei, which are good to drink and not hot, and there are two kinds of cinnamon and potato fragrance. This one pays more attention to the skill of making tea. Compare stomach nourishment.

4. Finally, you can try to cook milk tea by yourself and cook it according to the taste you are used to. It can nourish the stomach and not get angry.

Generally, it is easy to get angry in winter due to improper diet, indoor environment, lack of exercise, etc.! 1. Improper diet due to the cold weather in winter, usually by eating mutton, hot pot, chili, wolfberry and other warm and nourishing foods to keep warm, if the intake of warm food is too much, it may lead to body heat, resulting in fire. Therefore, it is recommended to choose warm foods in the winter diet appropriately and avoid excessive consumption of warm foods.

If you have a hot constitution, it is recommended to eat a light diet. 2. When the indoor environment is cold, people usually close the doors and windows to prevent the cold wind from entering, or adjust the temperature of the indoor heating equipment to make the indoor temperature relatively high to keep warm, so that the indoor environment air becomes too dry, if the water is not replenished in time, the inside of the human body will become relatively dry, resulting in fire, dry mouth, cracked mouth and other symptoms. It is recommended to alleviate indoor dryness by properly opening windows for ventilation, using air humidifiers, etc., improving the dry indoor environment, and paying attention to drinking more warm water, all of which can help reduce the occurrence of fires in winter.

3. Lack of exercise due to the cold weather in winter, it is easy to make people choose to stay indoors to keep warm, which reduces the amount of exercise, slows down the body's metabolism, and reduces sweat discharge. The amount of perspiration in the human body decreases, and the flow of qi and blood in the body will deteriorate, so that dampness and heat accumulate in the body, thus causing fire. It is recommended to exercise appropriately in winter, such as outdoor running, walking, skipping rope or climbing during the day, to promote sweat discharge and help reduce the chance of fire in winter.

In addition, attention should be paid to water replenishment during exercise to avoid electrolyte imbalances. Drinking plenty of warm water, ensuring adequate rest, light diet, regular work and rest, and appropriate walking, jogging and other exercises can promote the recovery of the condition. You can take some cool foods appropriately, such as mung beans, pears, kelp and other foods, and you can also drink some chrysanthemum tea and honeysuckle tea appropriately.

First, remove the fire by drinking mung bean porridge. During the Spring Festival, many people consume more sweet and greasy, high-calorie food, which can easily lead to stomach fire.

Mung bean porridge method: 0 grams of gypsum powder, appropriate amount of japonica rice and mung beans, decoction of gypsum with water first, then filter to remove the slag, take its clear liquid, and then add japonica rice and mung beans to cook porridge. Mung beans are rich in nutrients, have the effect of increasing appetite, lowering blood lipids, reducing gall solidity, etc., drink mung bean porridge in summer to go to fire, but people who are weak and cold should not eat more.

Second, remove the fire by drinking pear water. Unreasonable diet and sleep will cause the liver to work overworked, resulting in liver congestion and inferior vena cava, which is compressed, resulting in an increase in liver fire.

Pear water method: 10 grams of Sichuan fritillary mother, mashed into minced pieces, 2 pears, peeled and cut into pieces, add an appropriate amount of rock sugar, and stew with an appropriate amount of water. Eating pears regularly can protect the liver, alleviate liver cirrhosis, help digestion, strengthen the spleen and nourish yin. Drinking pear water can go to liver fire.

Third, drink lotus seed soup to remove the fire.

Method: 30 grams of lotus seeds (do not go to the lotus heart), 15 grams of gardenia (wrapped with gauze), add an appropriate amount of rock sugar, fry in water, eat lotus seeds and drink soup. Lotus seeds can tonify the spleen and stop diarrhea, benefit the kidneys and astringent essence, nourish the heart and calm the nerves, gardenia can relieve fire and remove troubles, clear heat and diuretic, cool blood and detoxify.

Fourth, remove the fire by eating pork liver. The body is unable to adapt due to sudden changes in climate; Or due to overwork, excessive consumption of yin fluid in the body, which causes lung fire, which is more common in the elderly group.

Method: 1 pork liver, 30 grams of chrysanthemums (wrapped in gauze), cook until the liver is cooked, eat the liver and drink the soup. Pork liver is rich in iron and phosphorus, which is an indispensable raw material for hematopoiesis, and eating pork liver in the hot summer can remove your lung fire.

Fifth, go to the fire by eating pork kidneys. The kidneys generally do not speak of fire, but generally cause fire due to deficiency, which is what we usually call phase fire. In addition, there are too many toxins in the body, and they cannot be excreted from the body, and they accumulate in the body, which will also affect the function of the kidneys.

Method: 2 pork kidneys, 15 grams of wolfberry and mountain meat, put them in a casserole and cook until the pork kidneys are cooked, eat the pork kidneys and drink the pork kidneys soup, the waist has the effect of tonifying the kidneys and strengthening the body, eating the pork kidneys can go to the kidney fire, but it should not be eaten for a long time, because its fat content and cholesterol content are extremely high.

What kind of food should I eat when I get on fire in winter?

Suggestions: Eat more moisturizing food: fresh vegetables and fruits such as apples, radish, pears, winter melon, mushrooms, bitter gourd, hawthorn, grapes, persimmon white fungus, etc. have a very good moisturizing effect, and should be eaten more.

But note: eating more fruits such as pineapples, bananas, oranges, etc. is not good for removing fire. 、、

Chrysanthemums and honeysuckle are made into tea, and pears are drunk. The pear is cold and sweet, some people have phlegm to moisten the lungs, suppress cough and relieve asthma, clear the heart and reduce the fire of the country, and have a good effect on dry cough and hoarseness of the throat in autumn. And the sweet taste can also dispel the autumn dryness.

Oranges, tangerines, bananas, apples, pears, sugar cane, hawthorn, persimmons.

Grapefruit, tomatoes, drink more milk...

Burdock soup, shepherd's cabbage soup, porridge and the like.

Eat less food that is easy to catch fire, because the air is dry in winter and it is easy to catch fire. If you're on fire, you're more powerful. Choose more flat or cold food. Such as:

Coolness: celery, winter melon, raw lotus root, raw white radish, amaranth, cucumber, bitter gourd, eggplant, loofah, cocoon, mushroom, seaweed, goldenrod (dried product), kelp, bamboo shoots, winter bamboo shoots, chrysanthemum, basil cabbage, marantou, potatoes, mung bean sprouts, carrots, spinach, rape, bracken, lettuce.

Plain: cabbage, tomatoes, cowpeas, green beans, taro, chicken hair, cauliflower, cauliflower, black fungus, sword beans, white fungus, yams, pine nuts, sesame, carrots, onions, mushrooms, shiitake mushrooms, broad beans, peanuts, edamame, soybeans, soybean sprouts, white lentils, peas.

Eat less of beef and mutton, dog meat, ginger, and garlic, which are particularly easy to cause fire; Both pork and fish are parallel and do not cause fire.

In winter, the fruits that have health and medical properties are pears and sugar cane. Traditional Chinese medicine believes that pears have the functions of quenching thirst, relieving cough and phlegm, clearing heat and reducing fire, nourishing blood and muscles, moistening the lungs and removing dryness, etc., and are most suitable for patients with fever and internal heat in winter. It is especially suitable for pulmonary fever, cough, children's wind fever, dry throat and sore throat, and dry stool.