Is it better to get up in the morning and drink ice water or lemonade? Or something else? 20

I think it's better to drink some cold plain water.

Drinking a glass of cold boiled water in the morning can accelerate the peristalsis of the intestines, so that the toxins in the intestines can be discharged.

Lemon water is best drunk after meals as it is acidic and can help digest food.

The best advice is:

1. Drink a glass of warm water before brushing your teeth. After a night, there will be a lot of beneficial enzymes in the mouth, and the warm water will go down to help us detoxify, just like you want to wash your face, and the digestive system will also "wash your face".

2. After brushing your teeth, mix it with a glass of warm water, this cup is hydrating and nourishing. Think about how your sweat, urine, and breath will expel a lot of water overnight, so make up for it.

2. Then eat breakfast.

You can add honey to it, but don't add it to hot water as it can destroy the active ingredients of the honey.

Do not add lemon or green tea.

Lemon is sour, there is a lot of stomach acid in the stomach, green tea should not be drunk on an empty stomach, because there is tannin in it, and the calcium will be taken away. It is better to drink after meals.

Well, I wish you good health!

It's good to get up in the morning and brush your teeth and drink a glass of plain water with a little salt.

I think it's drinking lemonade. Because it can not only remove toxins from the body, keep MM in shape, but also whiten it!

Drink warm water, lemon water is easy to stomach acid.

Drink warm water best!

Especially women!

Suggestion: Wake up in the morning and drink a cup of green tea.

Green tea has so many benefits, why not drink it?

Lemonade is best drunk sparingly.

Wake up in the morning and brush your teeth and drink a large glass of warm water with a little salt.

It is best to cool and open in the morning.

In the morning, don't drink lemon water, which tends to make the stomach acid.

Drinking some light salt water is good for the throat, I often do this. If you have the conditions, drink some lemonade again, which is very good!

In fact, it is best to drink mineral water, which can regulate mood.

Drinking warm mung bean water helps in detoxification.

Some time ago, the A4 waist goddess devil figure made all men fascinated after seeing it, and even many women are very envious, in fact, the healthy way to adopt a good body can also be achieved, such as drinking a cup of hot lemon every morning is one of your best choices for beautiful skin.

According to Japanese nutritionist Erika Kanemaru, a large amount of citric acid in lemons can quickly convert sugar and fat into energy, so that the citric acid cycle promotes metabolism, and it is not easy to accumulate fat and fatigue substances in the body. And hot drinking, will not be cold to the internal organs, increase the temperature of the body, improve the cold limbs, and start the ** switch in the morning.

Benefits of drinking hot lemon water in the morning Citric acid can reduce fat and improve metabolism.

According to Kanemaru, citric acid has the effect of preventing blood sugar from rising, and can decompose lactic acid to eliminate fatigue. Sugars and fats in food are easily converted into energy expenditure, which doubles up blood circulation and metabolism!

The refreshing fragrance prevents stress from overeating.

The aroma of lemon suppresses irritability and euphoria, calms and calms the mood, and prevents stress-induced overeating. Drink while enjoying the aroma, ** tired mind.

Drink appetizer before meals and drink after meals to prevent overeating.

A glass of warm lemonade before a meal will awaken the gastrointestinal function and help reorganize the rhythm of eating. After eating greasy, heavy-tasting foods, hot lemonade can wash away the fat in your mouth, and avoid eating snacks after meals.

Drinking hot and hot drinks promotes blood circulation and improves cold hands and feet.

Brewing with hot water, combined with the sour taste of lemon, makes energy consumption smoother, accelerates blood circulation, eliminates cold hands and feet, improves metabolic ability, and creates an easy-to-lose physique.

Relieves constipation, reduces edema, and has the effect of beautifying skin.

Warming the internal organs from the body can activate gastrointestinal peristalsis, promote defecation and diuresis, and have the effect of eliminating constipation and edema. Relieves constipation and excretes toxins stored in the body, which helps to improve skin condition.

The scavenger in the body removes toxins and promotes lymphatic circulation.

Drinking hot lemon water can help to remove waste substances and toxins from the kidneys and liver, and improve lymphatic circulation.

A cup of fat burning every day** can also replenish calcium.

Drinking hot lemon water with cinnamon every day helps**, this is because lemon can improve the absorption rate of calcium, the calcium content in cells increases, which helps to convert fat into energy, just drinking hot lemon water and cinnamon in the morning has made people lose 5 kilograms. In addition to cinnamon, ginger can also be added to warm up.

How to make hot lemonade Step 1: Juice half a lemon.

Wash the lemon in half and squeeze out the juice. For commercially available lemon juice concentrate, about 2 tbsp.

Step 2: Pour the lemon juice into a cup and brew hot water.

Pour lemon juice into a heatproof container and pour 150cc of hot water. For those who don't like sourness, you can increase the amount of water to 200cc.

Step 3: Stir evenly.

Stir evenly with a tamper and serve hot.

People with bad stomach can peel off the green skin and protect the liver without hurting the stomach!

If you drink lemon water directly, it will make a person's stomach feel particularly uncomfortable, because citric acid is very strong, and the concentration is also very high, and stomach acid will also cause some gastrointestinal diseases. It can erode teeth.