My grandfather just retired and suffered from this disease! Ask how to exercise a herniated disc in

Try to walk backwards, walk slowly in small steps, pay attention to safety, if there is relief, you can consider negative heels, instead of walking backwards, safer, ** exercise is beneficial and harmless, three national invention patents, R & D units for users to establish ** files, one-to-one guidance. Repeat purchases are a lot.

This disease is a relatively long-term disease of the elderly, and there are ways to exercise.

1. Take a walk slowly, stop and rest after a while.

2. Appropriate calcium supplementation.

3. Don't overwork.

4. Don't sit often or stand for a long time.

Or lack of exercise, get up in the morning and walk more, usually eat more calcium, protein, vitamin B, vitamin C, vitamin E and other foods, can achieve the effect of strengthening the bones of the lumbar valley, the hospital to do stretching**, usually look at**lumbar intervertebral disc**exercise more.

The lumbar protrusion can be trained by Xiaoyanfei to stretch the erector spinae muscles and ensure the vitality of the hip thrust muscle group. Ensure a good curvature of the lumbar spine.

Walking backwards, swimming, delphinium exercises or arch bridge exercises are all very suitable for lumbar disc herniation, so be sure to stick to it.

There are many ways to exercise a herniated disc in the lumbar spine, but don't exercise blindly.

Check online"Delphinium"Sooner or later, do this exercise.

There is a method that is said to work.

Crawl on the ground.

You can do some low-intensity and gentle exercises, mainly to exercise the lumbar back muscles, which will strengthen the lumbar back muscles and increase the stability of the lumbar spine. You can do book exercise: barefoot or socks, step on a 2 cm thick book on the forefoot of both feet, heel to the ground, feel whether the symptoms are relieved, you can also swim, but you can pay attention to the water temperature, you can also use negative heel shoes instead of walking backwards, negative heel shoes can correct bad posture, relieve lumbar pressure, relevant knowledge has been compiled into university textbooks, become the content of medical textbooks, is a significant national scientific and technological progress of the sedan chair.

There are many ways to exercise a high fissure zone for lumbar disc herniation, but don't blindly forge and practice the ruler.

It is recommended to exercise the deep muscles of the waist through simple exercises, so as to enhance the strength of the supporting spine, increase the stability of the lumbar spine, reduce the pressure of the lumbar intervertebral disc, and relieve the symptoms of lumbar protrusion.