The weather is cold and dry, what is the best thing to eat?

The weather is cold and dry, the human body must replenish more water, you can eat citrus, sugarcane and other fruits to replenish the water needed by the human body.

1. Citrus. The gentle personality of citrus makes it the king of fruits this autumn, and although citrus can be found in every season now, it is the one that matures in autumn that absorbs the best of heaven and earth. Needless to say, the benefits of it, just thinking about its fresh taste are enough to dehydrate and refresh the mind.

2. Sugarcane. Returning to the lungs and stomach meridians, the green skin sugarcane with sweet taste and cool nature is one of the best foods to clear lung heat. In addition to the abundant sugar and water, it also contains a large number of vitamins and other substances that are very beneficial to the body's metabolism, and people in the south are used to use it to make various sugar waters, and the sweet and flower-scented juice makes autumn beautiful.

3. Water chestnut. Regardless of the outcome of the debate over whether water chestnuts are fruits or vegetables, we only care about what kind of health it brings us. Lung cleansing and detoxification are its greatest effects, and the crisp and juicy seasonal water chestnuts are just as popular as they are in dishes and desserts.

Lotus root. In the cold winter season, it is the time when the fresh lotus root should be on the market. In winter, the weather is dry, and eating some lotus root can play a role in nourishing yin and clearing heat, moisturizing dryness and quenching thirst, and clearing the heart and calming the nerves.

Pear. Pear is the first choice in winter fruits, it contains malic acid, citric acid, glucose, fructose, calcium, phosphorus, iron and a variety of vitamins, pear has the function of moistening the throat, moistening the lungs and relieving cough, nourishing the stomach and intestines, etc., and is most suitable for patients with fever and internal heat in winter and spring. It is especially suitable for relieving pulmonary fever and cough, children's wind fever, dry throat and sore throat, dry stool and other symptoms.

In addition, pears also have the effect of lowering blood pressure, clearing heat and calming down. Patients with high blood pressure, if they have dizziness, palpitations and tinnitus, eating pears often can reduce symptoms. Pears are rich in sugar and vitamins, which have the effect of protecting the liver and aiding digestion.

Peanut. Traditional Chinese medicine believes that peanuts are flat in nature, sweet in taste, and enter the spleen and lung meridians. It can awaken the spleen and stomach, moisten the lungs and dissolve phlegm, nourish and regulate qi, clear the throat and relieve cough. It is mainly used for the treatment of malnutrition, lack of food and weakness, dry cough and less phlegm, hemoptysis, ** purple spots, maternal milk deficiency and dry stool.

Yam. Its unassuming yam has a high nutritional value. Ancient books record that yam can be smart people's ears and eyes, and prolong life without hunger.

Therefore, yam is a good health care product for women, and it is also a holy product for beauty. Yam contains amylase, polyphenol oxidase and other substances, which are conducive to digestion and absorption of the spleen and stomach; Yam contains a large amount of mucus protein, vitamins and trace elements, which can effectively prevent the precipitation of blood lipids in the blood vessel wall, prevent cardiovascular diseases, and have the effect of prolonging life.

Personally, I think it would be better to eat more winter melonEat more grapefruit and it will reduce the fire.

Eat more fruits and drink plenty of plain water.

In winter, you should need to eat some fruits and vegetables. Develop good eating and living habits. 1 apple.

Eating an apple a day can make you look like a day for ten years, aging slower than your peers, exuding a flushy feeling from the inside out, in a dry season like winter, eating more apples is the best way to relieve dryness, feel feasible, from now on, eat an apple every day to make yourself bright. 2 tomatoes.

Strictly speaking, tomato is a kind of vegetable and fruit, the benefits of tomato are also many, a large amount of lycopene intake, can greatly improve the activity of cells in the body, for the dry winter, whether you eat raw fruit tomatoes, or cook vegetables and soup, it is essential every day. 3 cucumbers.

Cucumber is rich in ve, VE can help people moisturize and elastic, resist various problems caused by dryness, and also allow you to eat a certain amount of dietary fiber to ensure the smooth flow of the stomach and intestines. 4 cherries.

Cherries are very expensive, the taste is also particularly sweet, eating cherries in winter is a more luxurious thing, just looking at the cute appearance of cherries ruddy, the mood will be better, and the unpleasantness caused by dryness and haze will soon be resolved by them. In addition, cherries are also very beneficial to the human body, and the anti-aging and whitening effect is excellent when eaten often. 5 pears.

Sydney, slightly cold, suitable for people who are dry and hot in winter, can calm heat, moisten the lungs, help the respiratory tract to recover health, people who have been coughing for a long time can also eat more Sydney pears to help recover well as soon as possible and fight against dry winter weather. Women with cold bodies are not suitable for eating pears, which can lead to cold hands and feet. 6 bananas.

Bananas, also known as all-purpose bananas, African indigenous people believe that bananas can cure all diseases, when the winter is dry, eat a banana every day, which can not only help laxatives and moisten the intestines, but also make your face look more transparent, and the function of the heart is stronger, suitable for white-collar workers who always feel tired to eat more.

Fruits with health properties in winter, pears and sugar cane are preferred. Traditional Chinese medicine believes that pears have the effects of quenching thirst, relieving cough and phlegm, clearing heat and reducing fire, nourishing blood and muscles, moistening the lungs and removing dryness, etc., and are most suitable for patients with fever and internal heat in winter and spring.

It is especially suitable for pulmonary fever, cough, children's wind fever, dry throat and sore throat, and dry stool. Pears are rich in sugar and vitamins, which have the effect of protecting the liver and aiding digestion. Therefore, for patients with hepatitis and cirrhosis, it is very beneficial to consume it regularly as a medical food.

However, because of the cold nature of pears, those who have spleen and stomach deficiency, indigestion and postpartum blood deficiency should not eat more. Sugarcane has the effect of nourishing and clearing away heat, and is rich in nutrients. As a cooling tonic, it has a certain effect on symptoms such as hypoglycemia, dry stool, unfavorable urination, nausea and vomiting, hypothermia cough and high fever and polydipsia, so it is known as "Natural Fumai Soup".

However, due to the cold of sugarcane, it is not suitable for people with spleen and stomach deficiency and stomach pain. In addition, fruits suitable for winter are apples, oranges, bananas, hawthorns, etc. Apples can quench thirst and spleen diarrhea; Oranges can regulate qi and appetize, eliminate food and dissolve phlegm; Bananas can clear away heat and moisten the intestines, lower blood pressure and prevent hemorrhoids; Hawthorn can dilate blood vessels, reduce blood lipids, enhance and regulate myocardial function, and has the effect of preventing and treating coronary arteriosclerosis.

The temperature is cold and dry, and 3 foods are eaten every week to nourish the blood and spleen, and be healthy all winter.

In winter, when the weather is dry, you may wish to eat more of these foods to moisturize your skin and be nutritious.

Boil some red dates and white fungus lotus seed soup to drink, moisturizing.

If the water is large, vegetables: radish, radish soup is best. It is also possible to drink mushroom soups, such as mushrooms, natural Northeast mushrooms, which can be bought from farmers. Scrambled eggs with tomatoes!

Fruits: All seasons, an apple every morning, quote: An apple a day, the doctor stays away from you, apples can be rich in vitamins. Stay healthy!

If you sleep well, you can drink black tea in the morning, black tea warms the stomach, detoxifies, especially suitable for winter.

In winter, you must ensure the depth and quality of sleep, and you should sleep an hour more in winter than in summer.

The most practical thing is to drink warm plain water!