Please tell me whether I am damp or hot 5

This is a typical pattern of upper heat and lower cold. ——Cover with kidney water, cold on the bottom and the sun on the top.

**When to warm the sun. The water cold decreases and the heat descends, and chills, unformed stools and acne and mouth ulcers heal.

You can try it with Aconite Richu Pill. Eat it for a week to see the effect.

Yang deficiency in the spleen and kidney, phlegm and dampness in the body. 1.a light diet; 2.

Cinnamon 9g, Qingbanxia 9g, white peony 6g, boiled licorice 6g, ginger 15g, green onion white 5, Poria cocos 9g, atractylodes macrocephalus 6g, fried gourd 30g, ginkgo 9g, the above drugs are green onion white, and the rest of the drugs are decocted in water about 500ml, divided into 2-3 times and drunk within 1 day, one dose a day.

Would you believe it? Do you believe you will do it?

Don't believe, don't do it.

Only for reference, just try.

Spleen and kidney yang deficiency, liver qi stagnation.

Damp heat + yang deficiency constitution.

It is easy to get acne, ** is also poor, and stomach ulcers, fatty liver, prostatitis, etc. The health of damp heat physique focuses on clearing the liver and relieving gallbladder, dispelling dampness and removing heat, and expelling the evil of dampness and heat from the body. Point points to smooth the qi, clean the liver and gallbladder meridians, fumigation through the back, evaporate damp heat, from the outside into the inside, guide the evil qi in the body to penetrate the surface.

Support the high opinion of the two teachers upstairs!

Typical deficiency of central qi, spleen and yang deficiency, and physical constitution is cold and damp, and the method of replenishing and nourishing qi is used to take into account the warmth of the kidney and yang

Thirst and lack of desire to drink water is a typical symptom of dampness and heat, the spleen and stomach are not good, and the stool will be sticky, which is also the cause of acne Generally, people with bad stomach are particularly prone to acne around the mouth I want to ask if you are quite thin Thin people have a lot of yin deficiency and fire, so they will be easy to get angry and have mouth ulcers.

Recommend a traditional Chinese medicine prescription Coix seed red bean porridge can dispel dampness and heat It is very useful.

According to your description, it can be roughly judged that you are neither cold and damp nor damp and hot, you have some yang qi deficiency, yang deficiency produces internal cold, often afraid of cold, poor spirit and easy to get tired, and bad stomach and easy diarrhea is a manifestation of yang deficiency. Other concomitant syndromes require a clinical diagnosis to identify. You have to take medicine for this, and it's not easy to say on the Internet, so it is recommended to see a doctor.

The key is a matter of habit. There is no special effect method. Be sure to keep your stool smooth and soft, develop the habit of having regular bowel movements, and go to the toilet as soon as possible when you feel the urge to defecate.

Eat more vegetables, bananas, sweet potatoes every day. Honey. Abstain from alcohol and avoid spicy foods.

It will definitely improve. When the symptoms are mild, the bio-black fish can be used, and it has a certain effect.

1. Sometimes your mouth is dry, your mouth is very bitter, and your urine is yellow, which means that your main problem is hot weight;

2. Acne on the face indicates that there is dampness and heat on the upper burner;

3. Nodules in the stool, hot and heavy under the scorch;

Fourth, the acne outbreak is severe, and there is eczema on the body, which means that it is still damp and hot, and the heat is heavier than the dampness;

5. Dampness and heat are the combination of dampness and heat, and cold and dampness are often manifested as unfavorable joints, fear of wind and cold.

It makes a lot of sense, and that's right.

In fact, from the perspective of traditional Chinese medicine, the easiest way to judge dampness or cold heat is to look at the tongue, first of all, we observe the whole tongue body, if it is reddish then it is a hot constitution, and cold and dampness and heat and dampness are based on the hot constitutionThe way to distinguish between these two conditions is to observe the tongue coating, if the tongue coating is yellowish, then it is hot and humid, if it is white or watery, then it is cold and wet. For both conditions, the following two points should be addressed:

1. Regulate dampness and cold

In daily life, we can speed up blood circulation through physical exercise, promote body metabolism, and gradually drive away moistureAfter boiling water, add brown sugar and ginger shreds, and cook for 5 to 10 minutes, this brown sugar ginger water can help us achieve the effect of warming the stomach and wardring away cold.

2. Regulate dampness and heat

Since damp heat is generally caused by irregular work and rest, we should first of all maintain a good sleep, because staying up late will make our body's virtual fire and damp heat more vigorous. Secondly, in terms of diet, we should focus on light, eat more fruits and vegetables, eat less high-oil and high-salt foods, and avoid spicy foods. You should also do more physical activity, because sweating can not only detoxify, but also eliminate moisture.

To sum up, the best way to regulate both states is to maintain our fundamental regimenThat is, maintain a good sleep, pay attention to a light diet, eat more fruits and vegetables, quit bad habits, adhere to reasonable exercise and a happy mood, and drink more water every dayAs long as we insist on doing these things well, I believe that our body will gradually improve.

People who are cold and damp have a stronger smell in winter and have more secretions, while people who are hot and humid have more secretions in summer.

If you feel that your hair and ** love oil, it is damp and hot, and your hands and feet are always cold, it is cold and wet.

Generally, the hands and feet are cold, the feet are sweaty, the hair is oily, and the face is also oily, which is hot and wet.

The easiest way is to observe the color of the tongue coating, the color is yellowish and extremely hot and humid, and the white color is cold and damp.

From the tongue coating, yellow represents heat, and white is cold, which is a method that has been handed down in Chinese medicine for many years.

People who are cold and damp are more afraid of cold, and people who are hot and damp are prone to sweating. In both cases, the body should be regulated.

People who are wet and cold will have cold hands and feet in winter and will not be able to sleep warmly, and hot people will sweat a lot and always feel thirsty.

1. This recipe is not suitable for you at all. Your constitution is cold, and this medicine is all cold medicine, so it can't work.

2. Your acne must be on fire, because it is the kind that goes down and comes up. I can't prescribe medication on the Internet, because acne is a very delicate process.

3. It is recommended to go to bed early at night. Go to bed before 10 a.m., adjust your diet, don't eat cold, spicy things, and eat fresh vegetables and meats.

Finally, to emphasize again, this recipe is completely inedible.

According to the above situation, this phenomenon is damp and cold nature, due to endocrine disorders leading to menstrual irregularities, acne, uterine cold... The above does not seem very reasonable, I think that first inside and then outside, first use the medicine to warm the kidney and yang to enhance the physique, regulate the menstrual period, and then deal with acne, so it is much easier! It is recommended to change to an old Chinese medicine doctor to re-customize the ** plan!

Take the medicine as the doctor says. No, change the doctor, if you believe the doctor, there will definitely be no doctor on the Internet who will diagnose it in person.

How to distinguish between damp cold and damp heat? Do 3 things well, dispel cold and dampness, and normalize the spleen and stomach.

1. Look at the systemic symptoms: damp and hot constitution, the whole body is sticky and unpleasant, sweaty hands and feet, body odor, heat intolerance, etc.; Cold and damp constitution is heavy limbs, heavy head swelling, sputum and easy swelling when getting up in the morning, sweating is mostly sticky sweat, chest tightness and abdominal distention, fear of cold in winter, cold hands and feet, etc.

2. Look at facial features: people with damp and hot constitution are prone to oily faces, acne, acne, and pimples; People with cold and damp constitution are prone to oily face, dull and pale complexion, and puffy eyelids.

3. Look at the body type: the damp and hot physique has fat and thin; The cold and wet physique is mostly fat.

4. Look at personality characteristics: people with damp and hot constitution have an impatient and irritable temperament, and people with cold and damp constitution have a mild and dull temperament.

5. Smell taste: people with damp and hot constitution often have symptoms such as bitter mouth, dry mouth, and bad breath; Those with cold and damp constitution have sticky and sweet mouths and loss of appetite.

6. Look at the tongue and tongue coating: the tongue of people with damp and hot constitution is red, the tongue coating is mostly yellow or greasy, the tongue is thin, and the tooth marks are not obvious; The tongue of people with cold and damp constitution is light, the tongue coating is thick, white and slippery, and the tongue is fat and has tooth marks.

7. Look at the urine: the urine color of those with damp and hot constitution is yellow, and the urine color of those with cold and damp constitution is clear and long, and the urine color is white or colorless.

8. See the sweating situation: people with damp and hot constitution are often prone to sweating and have a large body odor; People with cold and damp constitutions are not easy to sweat and have no body odor.

9. Look at leucorrhea (female): those with damp and hot constitution have peculiar smell, yellowish and viscous texture; Those with cold and damp constitution have thin leucorrhoea and no peculiar smell.

10. Look at the stool: the stool of people with damp and hot constitution is sticky and unpleasant, or dry; People with cold and damp constitution have loose stools and do not form shapes.

11. Look at the diet: people with damp and hot constitution like cold drinks, and the food is cold; People with cold and damp constitution like hot drinks, and often feel uncomfortable after eating raw and cold.