What should I do if my skin is dull and yellow? What can I eat to improve? Can fruits improve skin t

Eating fruit can achieve the whitening effect, but eating fruit is slow to see the effect. The following is an introduction to some common fruits that are good for the best, grapes: antioxidant + anti-aging grapes from the skin, pulp to the grape seed itself, all contain high nutritional value, and are excellent beauty fruits.

Grapes contain tannic acid and fatty acids, as well as water-soluble B vitamins, which have strong antioxidant capacity, can prevent aging, prevent wrinkles, and are excellent anti-aging fruits. Banana: Smoothing fine lines + deep moisturizing Banana has a certain regulating effect on the subcutaneous capillaries of the facial skin, which can moisturize the skin and prevent wrinkles due to dryness.

The oil in bananas can also effectively penetrate into the vitamins**, providing deep moisturizing on the face and smoothing fine lines on the face. Tomatoes: Sunburn prevention + blood retouching Tomatoes contain lycopene, and eating them after cooking them will get more lycopene than eating them raw, because lycopene, which has sunburn protection effects, is only dissolved in oil.

To protect against sunburn, tomatoes should be eaten cooked. Apple: Whitening vitamin C can increase the tightness of capillaries, promote the growth of heme, and help repair damaged tissues.

The sweetness of apples is mainly affected by the apple polyphenols in apples, and apple polyphenols have a good antioxidant capacity, can fight the oxidation of free radicals, and help prevent the formation of melanin, so eating more apples can effectively maintain the whiteness of the apple. Those who have the conditions can choose to use Japan's Luojier, which is imported from Japan, good, can make your skin more shiny, smoother and more detailed, and also has a good effect of improving micro-blood circulation and enhancing metabolism, and natural, convenient, time-saving, effective, and non-existent, which is more popular with urban women.

Eating Ejiao crystal dates, eating a little every day, is very effective, but it will have an effect only if it is produced by a regular Ejiao production enterprise.

Eat more fruits, run in the morning, take a walk at dusk, be kind to people and things around you, and keep a relaxed and happy mind.

Wash your face and bathe with milk. I've tried it, half a bottle or one bottle at a time, the effect is quite good, and it works in a week! In addition, acupressure whitening can also be used.

Bamboo sky, four white, pupils. This is a facial whitening, freckle removal and wrinkle removal. If you want to keep your youth forever and be healthy, you must press the three miles, the three yin jiao, and the Yongquan acupoint, then it will be perfect from the inside out.

I'm just like you. The fruit should not improve, the effect is very slow.

Carrots, oranges, etc. When it comes to eating foods that are **dull, there are actually a lot, but normal use will not be affected, only excessive use will occur, one of which is carrots, carrots are rich in carotene and vitamin A, but if you eat too much, it will lead to melanin, making ** dark and dull; And oranges also have this situation, oranges are rich in vitamin C, is a very nutritious fruit, after eating is good for the body, but if you eat too much every day, it will cause **yellow, become dull, so eat must be in moderation. Tomatoes, strawberries, etc.

Tomatoes are rich in vitamin C, and can balance the pH value, have the effect of freckle removal and whitening, and tomatoes are nutritious and low in calories, and have the effect of **; The strawberry strawberry is a berry, with a sugar content of up to 6%-10%, and contains a variety of fruit acids, vitamins and minerals, etc., which can enhance the elasticity and have the effects of whitening and moisturizing.

Beer, kelp, coffee, strong tea, lotus root slices, these foods may make ** particularly dull, but carrots, apples, bananas, pears, strawberries, can make **white.

Spicy hot pot, spicy strips, wine, barbecue, pickled vegetables These foods will make ** dull; Lemons, carrots, lychees, milk, tomatoes are all foods that can make ** white.

pickled, grilled, greasy, high in sugar, fried, such as burgers, french fries, grilled meats, mustard, cakes; Red dates, spinach, cherries, strawberries, mangosteen, durian.