How to treat frequent insomnia away 5

What time do you not fall asleep? Is it starting to fall asleep or waking up on time sometime after falling asleep? However, you can try moxibustion Sanmao, that is, the place where the big toe of the foot grows hair with moxa sticks, which is called Sanmao.

Drink a glass of milk before going to bed, self-suggest that you can sleep, and the pillow must not be too soft.

Regulate psychological pressure, soak your feet in hot water and drink a glass of milk before going to bed, and choose a quiet place to sleep.

Before understanding the question of what to do with long-term insomnia and dreams, let's take a brief look at insomnia and dreams. Loss of eyes and dreams are often caused by mental stress, excessive thinking, distress and anxiety, heavy thoughts, and thoughts. Dreams are a normal physiological phenomenon, and dreaming is closely related to the short period of deep sleep, insufficient sleep depth, and low sleep quality.

In general, the best time for human sleep is between 10 p.m. and 6 a.m., slightly earlier for the elderly, between 9 p.m. and 5 a.m., and for children from 8 p.m. to 6 a.m.

Among the many groups of people, the most susceptible to insomnia and dreaming are mainly women, the elderly and students, and the causes of insomnia and dreaming are mainly physiological, psychological and social, but many patients are caused by a combination of these factors. Therefore, if you want to get rid of insomnia and dreams, you must stay away from the causes of insomnia and dreams. So, what to do about long-term insomnia and dreams?

Clause. 1. What should I do if I have insomnia and dreams? First of all, it is necessary to correct bad habits, calm down inner fluctuations, and cultivate a good attitude. This is the way to treat both the symptoms and the root causes.

Clause. 2. Don't eat too much food before meals, otherwise it will make it difficult for you to sleep;

Clause. 3. Do more exercise or do more housework during the day, it is easy to fall asleep at night, and if you do less activity during the day, it will lead to sleep problems at night;

Clause. Fourth, doze off less on the day. Even if you take a nap, it is best not to take more than 30 minutes;

Clause. 5. What should I do if I have insomnia and dreams? Patients should stay away from three items before bedtime: alcoholic beverages, nicotine, and coffee;

As long as you always pay attention to the above points in your daily life, and then drink yimian ** liniment, yi mian ** can be a good improvement of frequent insomnia, wake up by dreams in the middle of the night, sleep fatigue, fatigue, memory decline, no energy during the day and other phenomena, you can stay away from insomnia and dreams, so that you have a healthy body!

If you have insomnia, you can recommend you to take a look at Shenzhen Taihe Insomnia Hospital. They are ** insomnia specialist hospital, I went there last month to see, the effect is very good, they are all traditional Chinese medicine**, not expensive, a few hundred yuan to solve the pain of insomnia. Near the train station.

Don't think too much before going to bed, drinking some milk will help you sleep, you can relax your mood appropriately, calm yourself down, and listen to the light**.

Insomnia is a relatively complex disease, and there are many reasons for insomnia, I hope you can make a clear diagnosis, symptomatic ** or dietary therapy, and remove the cause of the disease, which will definitely have results.

In this case, most of the considerations are caused by mental illness, pressure, or due to weakness of qi and blood, heart disease, craniocerebral lesions, etc., and it is best to go to the hospital for a detailed examination. If necessary, use traditional Chinese medicine to recuperate**, which is better.

In the case of insomnia, it is recommended that you can go to a regular specialist hospital for a detailed consultation, because the impact of this disease problem on everyone's life is still relatively large, so when the disease problem appears, it is recommended that you can see a doctor in time.

First of all, you have to go to the hospital to check your health and see if there are other problems, such as high blood pressure, high blood lipids, high blood sugar, which is commonly known as the three highs, and then prescribe the right medicine. If there are no above symptoms, then you can rest assured, concentrate on calcium supplementation, insist on exercising every day, bask in the sun properly, do what you can, don't be idle, consume energy every day, exercise, and maintain a good attitude.

"How to treat insomnia, insomnia every night, fall asleep at 11 or 12 o'clock every night, wake up suddenly at one or two o'clock, and wake up after 6 o'clock in the morning. Wake up dizzy and shoulder pain".

How is insomnia treated? There are many ways to treat insomnia: traditional Chinese medicine, massage, acupuncture, Western medicine, dietary therapy, ****, ** instrument, etc., but taking into account the effectiveness, comfort, convenience, etc., it is more appropriate to maintain health in traditional Chinese medicine.