The menstrual cycle is a matter of 20 days, and experts enter.

1.A 20-day cycle is normal, as long as you have no other symptoms. At the end of 3 days, it means that you are in good health.

2.The ovulation period cannot be calculated by formulas, but should be measured by basal body temperature, or to observe the secretion of mucus, you can consult other information.

3.A tummy rattle is normal.

It is recommended to relax your mind, if you want to get pregnant, don't care too much, the general experience is that the more you care, the more you can't, relax, but you get in. It's also a personal experience.

1. You are curious, oh buy karma, look at the following to know how peculiar you are.

2. The ovulation period is the dangerous period It is generally 10 days before 5 and 4 after the ovulation day algorithm is very simple According to the normal ah For example.

April 1st, the cycle is 28 days, then the 29th comes to the next time, counting forward 14 days, that is, the 15th, this day is the ovulation day, the first 5th, the latter 4, that is, the 10th to the 19th, these 10 days are the ovulation period, that is, the danger period.

According to your cycle, sweat, then the 21st will come again, count 14 days forward, it is the 7th, that is, the ovulation day, and then the first 5, the last 4, that is, the 2nd, to the 11th is the ovulation period, the 1st comes, the 2nd enters the dangerous period, sweat, this day is so chaotic, I can't get by.

3. Well, when I and my girlfriend **, there will be a sound below.

We all know that if a woman's body has endocrine disorders and other phenomena, then it will be more or less manifested in the abnormality of the menstrual cycle, such as the irregular length of the menstrual cycle, the inaccurate menstrual period, which is possible. So, what to do about 20 days of menstrual cycle? Let's follow me to find out!

1. Menstruation is not clean for 20 days, first of all, we must make adjustments in life, and we must have a regular life, such as not staying up late often, pay attention to the combination of work and rest, otherwise it will cause the occurrence of irregular menstruation, therefore, if there is a rule in life, then menstruation may slowly return to normal.

2. When necessary, it is best to go to the doctor, if the continuous bleeding is more than 20 hours, and the menstrual blood volume is not reduced, it is recommended to go to a regular hospital for examination and **.

3. Don't let yourself be attacked by the cold, don't run out in the rain during menstruation, and don't let your lower abdomen be invaded by the cold.

4. In terms of diet, we should eat more foods containing iron and nourishment, women's demand for iron is very important, and supplementing enough iron can prevent the occurrence of iron deficiency anemia, therefore, in daily life, you can eat more black-bone chicken, green shrimp, mussels, walnuts and caviar.

5. Maintain a good attitude, mood swings will also cause menstrual irregularities, therefore, if it is because of stress or setbacks caused by menstrual irregularities, you must adjust your mentality, learn to face everything with an optimistic attitude, and learn to release pressure.

There is a normal range during menstruation, beyond this range women should pay enough attention, then up to 20 days of unclean words to find a way to solve in time, in the above content, for you to introduce in detail what to do if menstruation is not clean for 20 days, I hope it can help you.

If menstruation continues for more than 20 days, combined with your age, it may be a symptom of endocrine disorders and menopause. It is necessary to use sex hormones or traditional Chinese medicine to stop bleeding. Then adjust the menstrual cycle.

Erzhi pills can be taken orally to delay the symptoms of menopause. When women are not clean after 20 days of menstruation, they can use the following methods to recuperate:

1.Menstruation is not clean for 20 days, first of all, we must make adjustments in life, and have a regular life, such as not staying up late often, pay attention to the combination of work and rest, otherwise it will cause the occurrence of irregular menstruation, therefore, if there is a rule in life, then menstruation may slowly return to normal.

2.In terms of diet, we should eat more foods containing iron and nourishment, women's iron needs are very important, and supplementing enough iron can prevent the occurrence of iron deficiency anemia, therefore, in daily life, you can eat more black-bone chicken, green shrimp, mussels, walnuts and caviar.

3.When women have unclean menstruation, they must not be too nervous, they need to cooperate with the doctor's **, and they can listen to some ** to maintain a happy mood.

How do I adjust my menstrual cycle to a 30-day cycle?

Dear users, the menstrual cycle is a part of the menstrual cycle of a woman, usually 21-35 days, but some women may have a shorter or longer menstrual cycle. If you have a 20-day menstrual cycle and you want to adjust it to 30 days, here are some things you can try:1

Regular work and rest: Maintaining a regular work and rest time, especially sleep time, helps to regulate the body's circadian rhythm and is conducive to the adjustment of the menstrual cycle. 2.

Diet: Maintain a balanced diet, eat more vegetables, fruits, whole grains and other nutritious foods, and avoid bad habits such as excessive alcohol consumption and smoking, which helps regulate the body's endocrine slip system and is conducive to the adjustment of the menstrual cycle. 3.

Exercise: Proper exercise can promote the body's metabolism, help regulate the body's endocrine system, and facilitate the adjustment of the menstrual cycle. However, excessive or strenuous exercise may have a negative impact on the body, and moderation should be taken into account.

4.Traditional Chinese medicine conditioning: Some traditional Chinese medicine can regulate the body's endocrine system and help adjust the menstrual cycle.

However, the use of Chinese herbs should follow the doctor's advice and avoid self-use or abuse. 5.Mental Conditioning:

Mood swings and stress may affect the body's endocrine system, helping to adjust the menstrual cycle. Therefore, it is very important to maintain a good mindset and mental health. In conclusion, if you wish to adjust your menstrual cycle to 30 days, you can try the above methods.

However, if your menstrual cycle has been irregular or you have other medical problems, it is recommended that you consult a doctor or specialist.