Counseling cold shoulders and back aches

1. In your case, older people are more likely to appear, generally around 50 years old, and there are more women. It is mainly caused by cold and strain, which leads to spasm of the muscles around the shoulder, poor blood circulation, soreness, chills, and so on.

2. According to what you said, the main part of the pain is not on the shoulder, it may be the location of the teres minor or teres major, it is recommended to visit the hospital to hang the acupuncture and massage department or orthopedics, and your situation does not need to be filmed.

3. Pay attention to keeping warm, especially when you sleep at night, you should pull the quilt up, try to cover your shoulders, avoid getting cold, if necessary, you can get a hot towel to compress it, exercise more, don't sit all the time, it will slowly get better, I wish you an early **, happy every day.

Wear more clothes to keep warm, exercise more to strengthen your physique, soak your feet in warm water every night to drive away the cold, and you can also drink some Chinese medicine to ward off the cold! What department to hang depends on the size and classification of the hospital, generally in the outpatient department of internal medicine, do urine, blood routine, X-ray or multi-functional CT, color ultrasound. Girls should consider whether it has anything to do with the menstrual cycle!

Thank you! Hope it helps!

See if you have the following symptoms:

Symptoms of frozen shoulder (1) shoulder pain: at first, the shoulder is paroxysmal pain, most of which are chronic, and then the pain gradually worsens or suddenly aches, or knife-like pain, and it is persistent, after climate change or exertion, the pain is often aggravated, the pain can spread to the neck and upper limbs (especially the elbow), when the shoulder is occasionally bumped or stretched, it can often cause tear-like severe pain, shoulder pain is a major feature of the disease, most patients often complain of waking up in the middle of the night, unable to sleep, especially unable to lie on the side of the affected side, This condition is more obvious due to blood deficiency; People who suffer from cold are particularly sensitive to climate change.

2) Limitation of shoulder joint movement: the shoulder joint can be limited in all directions, abduction, lifting, internal and external rotation are more obvious, with the progression of the disease, due to the long-term disuse caused by the adhesion of the joint capsule and the soft tissues around the shoulder, the muscle strength gradually decreases, coupled with the coracohumeral ligament fixed in the shortened internal rotation position and other factors, so that the active and passive activities of the shoulder joint in all directions are limited, when the shoulder joint is abducted, there is a typical "shoulder" phenomenon, especially combing hair, dressing, washing face, waist and other actions are difficult to complete, In severe cases, elbow function can also be affected, and the hand cannot touch the ipsilateral shoulder when the elbow is flexed, especially when the arm is extended back.

3) Fear of cold: The affected shoulder is afraid of cold, and many patients use cotton pads to cover their shoulders all year round, even in the summer, the shoulders do not dare to blow the wind.

4) Tenderness: Most patients can feel obvious tenderness points around the shoulder joint, and the tenderness points are mostly in the long head tendon groove of the biceps brachii. Subacromial bursa, coracoid process, supraspinatus attachment points, especially the long head tendon sulcus of the biceps tendon, a few cases of extensive tenderness in the soft tissues around the shoulder, and it is rare to have no tender points.

5) Muscle spasm and atrophy: Muscle spasm and supraspinatus muscle can occur in the early stage of the shoulder muscle, and disuse muscle atrophy can occur in the late stage, and typical symptoms such as acromion protrusion, inconvenient lifting, and unfavorable backward bending can occur, and the pain symptoms are reduced at this time.

6) X-ray and laboratory examination: routine radiograph, most of them are normal, and some patients can see osteoporosis in the later stage, but there is no bone destruction, and calcified shadows can be seen under the acromion. Laboratory tests are usually normal.

The cold and soreness in the shoulder is caused by the impossibility of qi and blood flow in the shoulder.

According to traditional medicine, if it hurts, it doesn't work, and if it doesn't hurt, it doesn't hurt.

When the shoulder joint is cold, the cold air invades the meridians and blood vessels of the shoulder joint, blocking the flow of qi and blood, and over time, the shoulder joint and surrounding muscles lack the nourishment of qi and blood, and it will gradually become stiff, strained and sore.

To restore it, it is necessary to strengthen the physique, nourish enough qi and blood, enhance the body's energy and yang energy, speed up the flow of qi and blood around the body and shoulders, unblock the blockage of the shoulder joints, and through the heat and sweating in the body, the cold air in the shoulder can be discharged from the body with sweat, and over time, the qi and blood at the shoulder will run smoothly, and it will be restored.

When the weather turns cold, some patients will feel shoulder pain, which is mostly due to the poor blood circulation of the shoulder after the cold weather, and the change of blood circulation will lead to a decrease in synovial fluid secretion, if the patient has arthritis or inflammation around the shoulder joint, due to the change of blood circulation, it will lead to the smooth metabolism of inflammatory factors, and at the same time, the secretion of synovial fluid will be reduced, which will lead to the impact of local cartilage nourishment, so that there will be pain.

Because the cartilage in the shoulder joint is not rich in blood vessels, for the nourishment of cartilage, mainly rely on synovial fluid, the joint will be evenly divided in the joint cavity during the activity of the joint, so that there will be no painful symptoms, if the weather is cold when the blood luck is not good, the secretion of synovial fluid is reduced, cartilage will appear a variety of uncomfortable symptoms.

If there is such a situation, it is recommended that you pay attention to keeping warm, usually pay attention to activities is to maintain the appropriate activity of the shoulder joint, the activity of the muscles, which is conducive to relieving the symptoms, if the pain is very severe, you can consider taking non-steroidal painkillers or topical non-steroidal painkiller ointment can play a good role, if possible, you can also apply local hot compresses or infrared physiotherapy.

Since you have tried cupping and the results are not very good, I recommend you acupuncture and plasters. Because there is less flesh in the shoulders and more bones, cupping is not very easy to operate. Acupuncture at acupuncture points, or topical (i.e., cooler places) plasters are more effective.

I have a patient in my family who is in a similar situation, and that is my mother. She just had sweat on her body, a cold wind, and she didn't feel the cold pain, so she felt a big slap on the back of her shoulder. She also said that through these methods, it is basically not very cold now.

It is recommended that you do the same, and get several courses of acupuncture.

Analysis:

Frozen shoulder is a common adhesion inflammation of the joint capsule, which causes stiffness and limited movement of the joints, and in general, there is no severe pain if the original position is maintained.

Frozen shoulder usually develops unintentionally, and sometimes you may feel discomfort in your shoulder, so you rarely move and want to give your shoulder a good rest, such as a badminton match on the weekend and feeling very tired from your shoulder. There's nothing wrong with that, but if you have a shoulder injury or some kind of chronic pain and you still don't move, your shoulder joint will become stiff, it will become more difficult to move, it will be painful, and there will be a vicious cycle, and the shoulder will move less and less, the shoulder joint will become more and more stiff, and finally, the joint will become completely stiff. Once you get to this point, it's hard to move even if you want to, and the slightest movement can be painful.

Guidance: Acupressure: Massage the hands for three miles. Press the Sanli acupoint of the right hand with the thumb of the left hand, knead for 1 minute, change the left hand, 3 times a day. Massage the Yintang acupoint. With the index, press and hold the acupoint with your thumb, rotate and knead, 1 minute each time, 3 times a day.

The most common cause of shoulder pain in people who work at a desk or use a computer for a long time is cervical spondylosis, or frozen shoulder. Shoulder soreness caused by cervical spondylosis is caused by changes in the cervical spine compressing nerves, while shoulder pain caused by frozen shoulder is aseptic inflammation caused by long-term stiffness of the shoulder muscles.

These two diseases can be ** when they are mild, but once they develop to the later stage, they are very stubborn, and it is recommended that you do not sit idly by and let them develop. The effect of acupuncture and massage is very good, but it is best to go to a regular tertiary traditional Chinese medicine hospital for acceptance**. In addition, it is also important to pay attention to the sitting posture at work, and to move the neck and shoulders every once in a while.

This is a typical neck and shoulder disease! Pain and sleepiness in the cervical spine, dizziness and nausea, and sore shoulders! Me too!

I was in my early 20s and got sick because I worked about 10 hours a day in front of a computer. Shoulder pain and cervical spine are inseparable, in fact, due to the cervical spine often maintains a posture, ligament aging and fibrosis, insufficient blood supply to the brain will cause dizziness, shoulder pain! I have seen both Chinese and Western medicine, in fact, the most effective is to regulate through my usual living habits!

The first thing is to be careful not to hold one position for a long time, stand up and walk every hour, and turn your neck and body! It should also be noted that at your age, don't jerk your neck back and turn your neck, it is dangerous for you, just turn forward! Then I often hang my arms up, exercise and exercise, it is very effective, it hurts a little at first, and slowly I feel that my shoulders are much easier and very comfortable!

The second is that the pillow for sleeping should not be too high, make a small pillow, and only cushion it to the gap between the neck. If the symptoms are more severe, you can go to a better Chinese medicine hospital to go to acupuncture a few times, it is very effective, and your neck, shoulders and head will feel much lighter!

Answer, support me.

Disease analysis: This condition is generally caused by cold, fatigue, poor posture and degenerative diseases of the spine caused by back discomfort, can use Chinese medicine acupuncture, massage, cupping have a good effect on disturbing Sun Mu.

Guidance: In this case, also look at the Chinese medicine doctor, to take Chinese herbal medicine to regulate Kaihuai. Chinese herbal medicine is safe and non-toxic to the human body, and regulates the state of the body, often receiving miraculous effects.