The intensity of work is so high that the hands and feet cramp, how to distract the huge workload of

The workload of healthcare workers during the pandemic is staggering, and many of them are often rotated in a row, which is not only physically unbearable, but also often cramps in their hands and feet and unable to work. Medical workers have been fighting on the front line, using their time to fight against death, this is our angel in white, they can do their best to save the lives of others regardless of their own safety, what a great soul this is. The praise they receive is well deserved.

Although the time is very tight, it is still necessary to ensure the rest time of the medical staff, and rest is for a better fight. People don't sleep all the time, and if they work for a long time, their mental state will decline and their work efficiency will decrease. It is not recommended to work more than 12 hours a day unless it is a last resort, and health care workers are also human beings, and they also need to rest and recuperate.

The shift system divides the medical staff into several shifts to ensure that the personnel of each shift have time to rest, so that the work pressure of each shift will be a little less. It's the best of both worlds to distribute people and divide them into shifts, so that tasks can be completed and workers get the rest time they deserve. In fact, today's factories use this way to work, which really maximizes efficiency, and employees do not feel particularly tired, and can maintain a good mental state every day.

There is also to arrange medical staff to do quantitative exercise every day, especially the cervical spine and lumbar spine, and it will not take long for the cervical spine to have problems if you maintain a long-term movement, so it is very necessary to exercise every day. In addition to rest time, the most important thing is to exercise, move your body every day, preferably in the morning, morning exercise can wake up the state of the day, so that you can maintain your state for the day. Most of the medical workers suffer from cervical and lumbar spine diseases, which is related to their long-term work habits, always sitting with their heads down, and daily quantitative exercise can also relieve work pressure.

If you want to spread out the maximum workload of medical staff, then the best thing to do is to give medical staff time to rest, and then there should be a regular schedule for when to work and when to rest.

The huge workload of medical staff can be dispersed by assigning additional manpower and adopting a rotation system, where each medical staff member has a fixed working time and another person will replace him at the point.