Will I get fat by drinking foreign wine? Can you gain weight by drinking liquor?

First of all. There are many types of alcohol.

Most alcoholic beverages contain sugar and alcohol.

It doesn't mean that just because it's a foreign sake, the content of these things will be reduced.

1 gram of alcohol provides 7 kcal of energy (1 gram of fat provides 9 kcal). Although alcohol is always metabolized preferentially and is not converted into fat. However, while alcohol is metabolized to provide energy, it saves the consumption of other energy substances in the body, such as sugars and fats.

For example, if you don't drink alcohol for dinner, then in the middle of the night.

Life activities such as heartbeat, circulation, body temperature, and respiration will be maintained by burning fat; But if you drink alcohol for dinner, then in the middle of the night, these vital activities are maintained by consuming alcohol, and the result is that fat is "saved". In other words, although alcohol cannot be directly converted into body fat, it does increase body fat indirectly. Therefore, if you drink too much, you will also gain weight.

In order to avoid gaining weight, when drinking a lot of alcohol, you should reduce your food intake, and further reduce the consumption of high-energy foods such as fat, meat, fish, staple foods, sweets, and nuts on the basis of the above suggestions to control your total energy intake.

Why does drinking alcohol make you gain weight?

Can you get fat by drinking liquor?

Drinking liquor does not cause weight gain.

Baijiu, also known as shochu, is a beverage made by fermentation and distillation of sorghum, barley, rice, sweet potato, corn, etc. Traditional Chinese medicine believes that baijiu is sweet, bitter, pungent and warm. Return to the heart, liver, lungs, and stomach meridians.

It has the effect of invigorating blood circulation and removing blood stasis, warming the meridians and dissipating cold, and is suitable for cold condensation meridians, blood stasis internal resistance, rheumatism and paralysis, tendon and pulse spasm and other symptoms. The main components of baijiu are ethanol and water (accounting for 98% and 99% of the total), as well as trace amounts of organic compounds such as acids, esters, alcohols, and aldehydes. Excessive drinking may cause acute and chronic alcoholism, which in turn leads to chronic gastritis, malnutrition, neuritis, liver cirrhosis, pancreatitis, heart disease, atherosclerosis, esophageal cancer, liver cancer and other diseases.

This content was reviewed by Chen Luquan, Deputy Chief Physician of the Department of Acupuncture and Moxibustion, Beijing Tongren Hospital, Capital Medical University.

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Can you gain weight by drinking liquor?

After reading the landlord's description of the problem, I felt that the landlord may be a good drinker, and he questioned that drinking alcohol would cause obesity, or he made excuses for not quitting drinking. However, the landlord is right, there is no direct relationship between drinking alcohol and obesity.

The calories of protein and carbohydrates are the same is 4 kcal for 1 gram, 9 kcal for 1 gram of fat, and 1 calorie for alcohol is higher than protein and carbohydrates, and 7 kcal for less fat. According to the calculation of 50 degrees of liquor, half a catty of liquor is only 875 calories, which is equivalent to about 4 steamed buns. It's true that alcohol alone is not enough to cause obesity.

When I was a child, the wine putty that I saw soaked in a peanut or half a piece of soy tofu in a tavern is indeed not fat, and those who go to the bar every day and drink wine as water are not fat. In fact, what really causes obesity is not alcohol but wine and food, usually wine and food are big fish and meat, and the calories are very high, can 200 meat skewers and 1 bottle of beer not be fat?

Although alcohol is not the direct cause of obesity, alcohol addiction is by no means a healthy habit.

More than 98% of the composition of liquor is alcohol and water. Alcohol can be used in the human body to produce energy. Drinking too much alcohol is not only bad for the body, but alcohol accumulates too much in the body and cannot be absorbed, and may turn into fat.

Therefore, the maximum amount of alcohol consumed a day is two or three taels, and moderate drinking will not cause obesity.

The calories of alcohol do not make a person fat, but directly metabolize them.

1. A large amount of calories will be released in the process of alcohol metabolism, and it is the priority calorie, so that the calories of other foods eaten at the same time become excess and converted into fat. In addition, when you drink alcohol, the appetizer is usually fried food, and the calories are not too high.

2. Alcohol in the process of metabolism in the body promotes the increase of NADH (an enzyme), which can promote fat synthesis.

3. Acetic acid is generated after alcohol metabolism, and acetic acid can still synthesize fat after a series of metabolisms! (If there is a calorie excess, about 3%-5% of the alcohol will eventually be converted into fat.)

It is true that people who drink alcohol regularly tend to gain weight, but alcohol itself does not cause weight gain. The most common reason for drinking alcohol to gain weight is that you consume more high-energy foods such as meat, fish, and fat while drinking, resulting in excessive total energy intake.

I can't avoid the topic of drinking, so can you get fat by drinking, there are three situations, first: if you just drink and don't eat anything, you can lose weight like a monkey (laughs), second, if you drink alcohol without reducing your diet, it is very easy to get fat, and third, if you drink alcohol while reducing staple foods and high-fat foods, it has little impact on **, and you can even lose weight.