Why I m always tired every day 25

You may be in a sub-health state, please consult a doctor at the hospital.

Is it less exercise, more exercise.

American experts say that if you feel tired a lot, your problem may be more than just sleep deprivation. Dr. Magasna, author of the New Jersey Complete Health Handbook, points out that people often wonder why they feel tired, but here are eight reasons why a person burns out energy and makes you feel tired.

1) Medications: diuretics used for high blood pressure, which can cause fatigue, and other drugs that usually cause fatigue include antidepressants, if you want to change the situation, you can ask your doctor to try another drug.

b) Depression: Barron, a California internist, believes that this may be the most common cause of tiredness.

3) Lack of exercise: Dr. Magasna points out that people have the illusion that exercise is tiring, but the opposite is true: if you don't exercise, your muscles will become weak, and when you want to use them, you have to exert more effort.

6) Inactive thyroid gland: The thyroid gland controls metabolism, so if the thyroid gland is not active, it will slow down your metabolism and make you feel tired.

7) Malnutrition: If your daily diet is dominated by processed foods, you may feel tired, and it is advisable to eat more fresh vegetables, fish, chicken, cereals and legumes.

8) Sleep problems: If you sleep less than seven hours a night, it will reduce your chances of regaining strength. However, if you sleep too long, you will also lose energy.

Experts say if you've been tired for more than a month, it's time to see your doctor to find out what's wrong. Dr. Magasna pointed out that although fatigue may indicate a serious physical problem, most of the causes are directly related to lifestyle habits (including eating habits), so the situation can be improved with lifestyle changes and dietary habits.

Feeling tired throughout the day can be due to a variety of reasons, including lifestyle, health issues, psychological factors, and more. Here are some common reasons that can cause you to feel tired throughout the day:

Lack of sleep: If you don't get enough quality sleep, it can lead to feelings of fatigue. Long-term sleep deprivation can cumulatively and affect your energy and concentration.

Stress and anxiety: Long-term stress and anxiety can lead to physical and mental fatigue, leaving you feeling exhausted.

Malnutrition: An unbalanced diet or lack of essential nutrients can also affect physical strength and energy, leading to feelings of fatigue.

Lack of exercise: An inactive lifestyle can reduce your body's energy and vitality, making you feel tired.

Physical health problems: Certain health problems, such as anemia, thyroid problems, chronic diseases, etc., may cause constant feelings of fatigue.

Medications***: Certain medications may cause feelings of fatigue, especially those that affect the central nervous system.

Dehydration: Dehydration in the body can affect metabolism and energy levels, leading to fatigue.

Excessive use of electronic devices: Prolonged use of electronic devices, such as mobile phones, computers, may cause eye strain and physical fatigue.

Environmental factors: Some environmental factors, such as noise, high or low temperatures, etc., may also affect your comfort and energy.

Depression or mood problems: Depression and other mood problems may cause persistent feelings of fatigue.

If you're feeling tired throughout the day, it's recommended that you consider the following steps:

Make sure you're getting enough quality sleep.

Maintain a healthy diet and water habits.

Manage and reduce stress and anxiety.

Engage in moderate physical activity.

Check your physical health regularly.

Avoid excessive use of electronic devices for long periods of time.

If fatigue persists, consider consulting a doctor or mental health professional to identify the specific cause and get appropriate advice and**.

You can soak your feet in a bucket of hot water, you can get tired, if you feel weak and have no strength, it may be a functional problem.

Go to the hospital for a physical examination, rest assured, when you are fueling, you feel tired unconsciously, it may be that there is a problem in some part.

Of course, there is no causal relationship between these.

If you have something for a reason, such as going to work or walking a long distance, and you feel tired, that's normal.