I am always tired after sports every day, what functional drinks can I drink to quickly recover my s

Hello, if you want to drink to replenish your physical strength, it is best to be Red Bull. Other beverages and dairy products only replenish water and protein, but the physical strength still needs to be slowly recovered by your body, and the least recommended is to drink carbonated drinks after exercise, which has the opposite effect. Generally, there is no requirement to drink any drink after exercise, and you can slowly recover by drinking some water.

The best thing is to recover slowly on your own.

If you feel tired after exercising every day, you can quickly recover your strength by drinking functional drinks such as Red Bull or Dongpeng Special Drink!

There are many optional drinks, such as Red Bull and Dongpeng Special Drink, which are rich in vitamins and electrolytes, but it is also important to pay attention to rest, and it is best not to stay up late so that it will also be the case you said.

Saline, dextrose, plus a relaxing massage.

You can't drink drinks, you can drink hot water, eat fruits.

NBA is the top basketball event in the United States, although the NBA field earns a lot, but playing basketball is also a very tiring thing to have great requirements for the physical fitness of athletes, a game of more than 40 minutes, said long is not long, short is not short, really to play is to consume a lot of physical strength.

I feel very tired after exercising every day, and I can quickly recover my strength by drinking drinks like Red Bull or Dongpeng Special Drink or Red Bull! Of course, this is only part of the story, the most important thing is to have a good rest and soak your feet in ice water when you are particularly tired. Functional drinks are only a quick recovery of physical strength, not a long-term one, if you still can't recover, you can add some massage.

As a special drink, electrolyte drink is still very different from ordinary drinks, electrolyte drinks are not suitable for everyone's drinks, but in a specific environment, the human body loses a lot of water and electrolytes, so it needs to be replenished by electrolyte drinks.

People sweat profusely during exercise or high temperatures, which leads to a large loss of water and electrolytes (mainly sodium salts) in the body. And sports drinks that contain the right amount of sugar and electrolytes.

Because its composition is similar to that of human body fluids, it can be quickly absorbed by the body after drinking, and timely replenish the water and salt lost by the human body due to heavy sweating, so that the body fluids can reach a balanced state, so it is very suitable for athletes or manual workers to drink after exercising or after sweating a lot.

After exercise, the human body sweats a lot and takes away the water and electrolytes in the body, at this time, if only water is replenished without electrolytes, the osmotic pressure of the human body will decrease, and in severe cases, shock will occur. Sports drinks on the market, such as Red Bull and War Horse, can replenish electrolytes and other nutrients while replenishing water to help quickly restore physical strength.

Zhongwo Physique Energy is a beverage with functional claims and content. Drinking a small amount is not much harm, and it can properly supplement the vitamins needed by the body. However, the content of food additives is not known.

Some are safe within certain values, but excessive doses can cause damage to a person's liver and nervous system. So everyone still drinks less when they play basketball.

The choice of sports drinks should be determined according to the intensity of exercise, the exercise environment and the degree of self-fatigue, and do not blindly supplement sports drinks. If it is a low-intensity or short-term exercise, regular rehydration will meet the needs and do not require a special sports drink. Generally speaking, it is enough to drink ordinary drinks within 1 hour of exercise, but you cannot choose drinks containing carbon dioxide; For more than l hours, it is enough to drink sports drinks containing glucose; It is recommended to use oligosaccharide drinks when performing high-intensity and high-calorie exercise; If you are exercising to lose weight, it is recommended not to drink sports drinks.

A lot of people play ball, saying they're just going to have fun, and they go empty-handed, and they don't take basketballs, towels, paper towels, or even water. In fact, this is also a group of people who are too self-conscious. To put it bluntly, it doesn't hurt you to bring more things, in other words, don't be lazy about anything.

Carrying a bag with a basketball, protective gear, tissues, a large bottle of water, glasses, a mobile phone, keys (with nail clippers), a band-aid, non-slip magnesium powder, a few pieces of candy, and some pocket money, this is actually not difficult to do, these things are in the bag every day, it is very convenient.

It is possible to recover for a short time, but it is not recommended to drink it for a long time, and it is better to drink pure water.

1. Pocari Water

Born in Japan, Pocari Water is a popular electrolyte supplement drink in Japan, developed by Otsuka Pharmaceutical Co., Ltd. in Japan. It is similar to human body fluids and quickly replenishes the body's lost water and electrolytes.

2. Gatorade.

Gatorade is one of the world's leading sports beverages with more than 50 years of sports science research. It was developed in 1965 by researchers at the University of Florida, and its name, Gatorade, is derived from the nickname "gators" for students at the University of Florida. It replenishes the water and electrolytes that the body lacks during exercise, while also providing carbohydrates to enhance exercise endurance.

3. Pulsation. Pulse, a leading brand of vitamin drinks, was launched in 2003 and has been a popular destination among young consumers who are health-conscious. On April 15, 2020, Pulse officially announced a comprehensive brand upgrade, in addition to replacing the more beautiful, fashionable and youthful packaging, Pulse also launched a new formula, increased the vitamin content in the product, and maintained the consistent low sugar health and deliciousness, the pursuit of Zen vitality.

4, Master Kong runs hard

Master Kong Running X Sports Drink is a sports drink designed for the composition of human sweat. A complementary sports drink that replenishes water and electrolytes.

5. Jianlibao sports drink.

Jianlibao was born in 1984 and contains the health care meaning of "health and vitality". After the 1984 Los Angeles Olympics, it became popular and was known as "China's magic water". As the first drink with alkaline electrolytes added to China, Jianlibao took the lead in introducing the concept of sports drinks to the Chinese people.

It can do a certain thing, but there is no need to drink it。Many young people have the habit of exercising, such as feeling tired after jogging for 40 minutes, drinking some refreshing drinks at this time, instantly like a full blood resurrection, the whole person feels a lot of energy, in fact, there are many people who have questioned the function of sports drinks, thinking that drinking these refreshing drinks has no effect at all.

First and foremost, these energy drinks can help us replenish the nutrients that our body is missing. In the process of fitness, we lose a lot of water in the body, inorganic salts, vitamins will gradually decrease, if not replenished in time, there may be cramps and hypoglycemia and other uncomfortable symptoms, affecting their subsequent work and study. If you can drink some energy drinks at this time, you can help quickly replenish the energy, water, and nutrients consumed, and relieve the discomfort caused by the body.

Secondly, take a mainstream energy drink on the market as an example, which contains taurine, caffeine, lysine and other substances, which can play a refreshing and anti-fatigue effect. Taurine can help us speed up the fermentation of sugar, thus playing an anti-fatigue role, and caffeine is a "refreshing medicine", which is the first choice for many people to work overtime. Lysine is the main component of protein, and proper intake can regulate immunity and metabolic balance, and prevent the occurrence of various diseases.

Drinking some after exercising can certainly have an unexpected effect.

Finally, the best functional drinks on the market can indeed mention the effect of relieving fatigue and refreshing, but if you don't have high-intensity exercise, you don't necessarily have to drink similar drinks. Especially after exercising at night, if you drink a bottle of refreshing drink, it is easy to cause insomnia at night, which is not conducive to your health at that time. What's more, many functional drinks contain sucrose, and a large number of calories will cause our exercise to be wasted, so even if you want to drink, you should try to choose some zero-sugar and zero-fat drinks.

Drinking this refreshing drink actually has no effect, because you will only be very tired after a while, so if you are very tired, you should pay attention to a good rest.

If you feel tired and tired after exercising, drinking a refreshing drink can help, because there are some ingredients in the boosting drink to help us replenish energy.

If you feel particularly tired after exercising, drinking a refreshing drink is very effective, which can achieve a refreshing effect and can also relieve fatigue.

1. It is recommended to drink every day before participating in physical exercise. Exercisers who work in endurance events, such as marathons, experience less pain after a workout if they drink cherry juice before exercising. Cherry juice contains phytochemicals that reduce inflammation.

In addition, drinking cherry juice can help improve the sleep of exercisers.

It is recommended to drink immediately after strength training. The high-quality protein contained in skim milk aids in muscle recovery. It contains calcium and vitamin D to strengthen bones and help exercisers lose excess fat.

It is recommended to drink daily before a workout. The caffeine in green tea can keep people exercising for longer. In addition, the catechin compounds contained in green tea can enhance the amount of fat burned, especially for people engaged in aerobic exercise.

Drink daily. Ginger contains anti-inflammatory compounds, and when added to vitamin C-rich lemon water, drinking it can reduce muscle soreness by 25% after a workout.

2 In fact, the biggest sin of alcoholic beverages is not the calorie problem, but the rapid blood circulation after exercise, and the faster the flow of alcohol in the body. That is, you are likely to turn out to be "a cup of drunk".

Calorie reference: whiskey 252 kcal 100g vodka 234 kcal 100g

Chocolate milk is even more calories than chocolate chip cookies, and just one cup of chocolate milk is enough to make you grow a piece of fat.

Calorie reference: 575 kcal 100g

Milk tea is not only a good helper for growing meat, but also contains a large amount of non-dairy creamer and carcinogens.

Calorie reference: 407 kcal 100g

The sugar content in Coke is surprisingly high, and you may say: I can drink diet Coke. Well, if you're not afraid of becoming a bloating "bloating king" with a big belly just after exercising.

Calorie reference: 43 kcal 100g