Why am I always depressed and negative?

Too little space for life or thought? Or do you not have enough insight into the things and people around you and lack a spiritual touch? Or is it full of all kinds of ** messy values and real society to make you lose yourself?

Maybe it's a lack of love! You are 36 years old, this question is really a bit difficult, maybe you have an adaptation period in the face of the compromise of society and your own heart and life, astronomy and quantum mechanics do not understand, but you may lack the emotion between yourself and your loved ones, maybe it is like a painting I wanted to create before, a cow, very strong, he keeps running in the city, he keeps running, he doesn't know what these things around him are, he just finds all kinds of people around him, people who shout and cheer with you, people who scold you, people who comment, But this cow has never been able to find a reason for himself to keep running, your sentence of "how is that" may leak that you really lack insight into the people and things around you, or lack of your dedication to many things and get the affirmation of yourself and others from the heart, maybe you should really find someone to communicate well, maybe you have been silent in society for too long to break out? Maybe you should really recognize yourself, maybe you should think carefully about cultivating some positive hobbies from the collective, such as caring volunteers, you can jump to another circle to be a caring volunteer, or you can find poor students in the Northwest through a developed network, and sponsor them 100 fast every month until they graduate from college?

And get from them to be deeply grateful and touched by you and cherish this little space, or you also feel "how is that" and feel that you are miserable! Then there must be something, something must be done, and these things must take up a certain amount of your time and energy.

Or a better way is to take out 200 yuan out of your monthly income of 10,000 yuan to buy 20 fruit trees in February next year using the developed network, which can be a variety of long-lived fruits that are good for the health of the elderly that your wife likes, your son, and then give them to your parents, parents and relatives (provided that there is land), and then "so what" at home for a year and a half, maybe at that time, you will be much better! I have too many of these, and I may not know if I can help you.

This world, hehe. How much do you really see? You're a little negative and unmotivated about life.

You may feel that you have done everything you need to do, and your children, wife, car, and house are not lacking anything. But I couldn't find the direction in my heart for a while, and I felt that it didn't matter what happened. I've had to rip it all day.

Find a wish that you once wanted to do but didn't fulfill, and if you really didn't have it, go on a trip. You really don't care about your kids?

Mid-life crisis, you can develop your own hobbies, but don't be all about things, you should also have a hobby of interacting with people, it is recommended that you go to the questions of encyclopedia netizens, there will be a sense of accomplishment, and there will be progress.

It feels like you're a bit like an outsider, you don't care about anything, do you want to see through the red dust? But if so, how can you be in pain? Because seeing through the meaninglessness of life just has a sense of powerlessness, is it painful?

You're still negative, just kidding. Dizzy.

Summary. Why are you pessimistic and negative? The reason why you are in this state of mind depends on whether there is anything unpleasant that has happened to you recently.

Why are you pessimistic and negative? The reason why you are in this state of mind depends on whether there is anything unpleasant that has happened to you recently.

There is nothing particularly pleasing but a little thing will affect the mood and not be able to lift the spirit of anything.

You may have depressive tendencies.

All the exciting things can forget the bad thoughts, and the self-cover answer is okay with what you like, and you won't be happy if you're not together, and others won't want to talk if you can't satisfy your thoughts, get angry, and understand Lu Yuhui. You really have a tendency to be depressed. Of course, most people have a tendency to be depressed or anxious.

It doesn't matter, after you understand your state of mind, you have to take the initiative to adjust your mood, and you can't let it ferment.

Because things don't develop according to your expectations, or don't achieve the desired effect, it's natural to be negative, and you will feel that you are useless and can't do anything.

There will be some unnecessary harm and behavior, which is the psychological effect of people, and they will accidentally think about the bad side and slowly expand. Be careful, you can't control your emotions.

Because you just want to think about it and don't do it, and then you have a concern, and then you end up negative.

Get in touch with more positive people and watch more inspirational movies.

"An optimistic person sees an opportunity in every adversity, while a pessimistic person sees some kind of adversity in every opportunity. It is important to remember that the perspective of a person's thinking can dictate your attitude towards things. —American poet Sylvia. Plath.

Character determines fate, and mentality determines height. There is a good saying that negative is like the default option that appears when we install software, and if we don't take positive action, we are intentionally or unintentionally choosing to be negative. No one is born with a good fate, even if he is born in a rich gentry or an imperial family, there are many people whose family fortunes are defeated.

On the contrary, the stories of phoenixes flying out of the coop or ugly ducklings turning into white swans are even more exciting. Li Jian, the founder of Successology, summarized the eight symptoms of negativity: lack of goals, fear of failure, fear of rejection, complaining and blaming, denying the present, giving up halfway, being pessimistic about the future, and being ambitious.

Negative will also have six consequences: loss of opportunities, dashing hopes, limiting potential, consuming 90% of energy, being unjust, and not being able to fully enjoy life. When life requires you to endure pain, there is no choice but to be strong.

And this is strong, that is, positive and optimistic, avoid negativity!

If you want a more scientific explanation, you can click here.

It's just that you can't think about it.

The root cause of negativity is lack of faith!

If a person has no confidence in what to do, if he does not have the spirit, or if he does not see hope, then he will be negative!

The key is to adjust your mentality first!

It is normal for a person to encounter many difficulties and setbacks in his life!

No one grows up with ease!

Study, work, love, marriage, there will be many problems waiting for you to solve!

Be brave and positive in the face of these contradictions and difficulties!

If you want to escape, you can only be negative!

No matter how many problems there are, you have to solve them one by one, don't be afraid of trouble!

Solve a problem and you'll have confidence in yourself!

The more problems you solve, the more your abilities improve!

No amount of difficulties and problems in the future will make you negative anymore!

Make more optimistic and positive friends, and slowly you will change.

Take a few more glances at the RMB, and count the RMB if it's okay!

Changing the environment, seeing the sun, running a walk, it's really not okay to take pills.

Grab a snack and check out the Happy Camp.

It's because you're carrying too much, especially the mask on your face that you think everyone else likes, but you don't like it.

Probably, you don't like your job, you don't like the atmosphere of human relations, you don't like the attitude of others towards you, and you don't even like yourself.

You are trying your best to deal with the people and things in your life, but in fact, you are resisting everything that comes your life.

In the face of the weight of life, you may feel that you dare not have too many thoughts, and can only ignore or suppress your own thoughts.

But in fact, you have a lot of thoughts in your heart that you don't realize for yourself, and these unaware thoughts are the root cause of many, many negative emotions in you.

These thoughts are like fuel that constantly adds fuel to your negative state.

Therefore, many people will unconsciously feel that the negative energy state is bursting.

Then there is nowhere to vent, and finally it makes itself collapse.

What we need to do in such a situation is to be aware of the root cause of your negative emotions.

It may look like something is going to make you unhappy, or something that makes you fearful, anxious, and worried.

However, the incident is not really the root cause.

So, we need to keep asking.

If we continue to ask questions in this way, we will find that it may be that our attitude towards events is causing our negative emotions to occur.

Actually, this is still not the root cause.

When we become more aware of it, we will find that some thoughts that you have not noticed and ignored are constantly taking your consciousness in the direction of that negative state.

When you become aware of these thoughts, pull them back. When we know how not to add fuel to the negative energy, the fire will naturally be extinguished.

Because you want to be negative! How do you do it negatively? Can you teach everyone? Let everyone learn from you.