How to relieve foot pain caused by a herniated lumbar disc

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In daily life, pay attention to rest, avoid waist weight, do not do large waist rotation movements, etc., and it is usually recommended to sleep on a hard bed. You can do tai chi, swimming, space car, back walking, prone back muscle exercise 1, eat a balanced diet, high protein and vitamin content, low fat and cholesterol, prevent obesity, quit smoking and control alcohol. 2. Pay attention to the combination of work and rest at work, correct posture, not sit and stand for a long time, and prepare for activities before strenuous physical activity.

3. Bed rest, it is advisable to choose a hard bed to maintain the physiological curvature of the spine. 4. Stay warm from the cold. 5. Lumbar intervertebral disc herniation is a disease of the locomotor system, and the precautionary principle requires reducing exercise and relaxing rest.

6. Usually strengthen the lumbar back muscles to strengthen the stability of the lumbar spine. Here, I recommend a set of easy-to-learn exercises for the lower back muscles: Lie on your back, straighten your legs and lift them in turn, move easily and quickly, and do it 8-10 times in a row so that it does not cause pain.

Lie on your back, bend your knees, put your thighs close to your abdomen, hug your knees with both hands, and put your back against the bed to relax your psoas muscles and lower back muscles, then separate your hands and straighten your legs for 3-5 times in a row. Sit-ups, if the sit-up movement is difficult, you can use both hands to help the bed, after sitting up, the body can not bend forward, do 3-5 times in a row.

Condition analysis: lumbar disc herniation often compresses nerves, causing foot pain, which can be conservative** or surgical**, and general painkillers for pain can relieve pain, but can not cure the root Opinion suggests:

The pain is caused by the herniated intervertebral disc compressing the nerve root, and the lumbar intervertebral disc herniation can be applied with traditional Chinese medicine (such as Taibai ablation tincture, etc.), and a certain effect can be seen one week after the post, without Western medicine analgesic ingredients. Avoid lifting heavy objects, avoid sitting and standing for long periods of time, and take breaks. It is not advisable to use Western medicine, Western medicine only plays a symptomatic role, and the root cause of the disease is not effective.

You can use Shu Muscle Waist Pill, it is a special medicine for lumbar disc herniation, which can not only quickly relieve pain for lumbar disc herniation, but also completely **, the effect is very good, it is worth a try.

Hello, lumbar disc herniation will cause foot pain, lumbar disc herniation, mostly due to long-term unreasonable posture. The initial manifestation is only posture and hunched back, local excessive force, which will cause chronic damage to soft tissues over time, resulting in chronic low back pain such as lumbar muscle strain, so it is also called postural low back pain, and lumbar intervertebral disc herniation is the result of further accumulation on this basis. Therefore, corrective posture is the key to the key, and reasonable posture is the foundation and premise of the first exercise.

Otherwise, if the problem is not solved, it can only be reversed, a vicious circle, and it will become more and more serious. Wishing you good health!

Compression of nerves in the lumbar spine can cause pain and numbness in the patient's feet. Especially when the symptoms are more severe, the early stage is mainly manifested as a feeling of soreness in the lower back. As the disease progresses, it will manifest as pain and numbness of the entire limb, including the patient's foot quilt and the center of the foot.

Patients may even experience significant weakness.

In severe cases, paralysis may occur, and it is necessary to diagnose and treat it in time. First of all, the patient should be given absolute bed rest to avoid significant pressure on the lower back, and at the same time, oral drugs to nourish the nerves, such as B vitamins or methylcobalamin, can be taken orally. Symptoms are particularly severe and surgery is required**.

Lumbar spondylosis can cause foot pain, this is a very common phenomenon, mainly due to the radiation pain caused by the herniated lumbar disc pressing the nerve, which is a symptom of poor blood circulation, it is recommended that you do a good job of protecting the lumbar spine, do not overwork, do not over-burden, you can eat some lumbar pain capsules, ibuprofen capsules**.

Lumbar spine pain can cause foot pain because sciatic nerve pain is radioactive.

The lumbar spine does not usually cause pain on the soles of the feet. Solar-pain is recommended to go to an orthopedic surgeon, considering it to be a joint pathology. This condition is generally not caused by lumbar disc herniation, considering the heel pain caused by calcaneal hyperplasia, it can be partially occluded**.

Pay attention to rest in life, avoid fatigue, exercise appropriately, strengthen nutrition, supplement vitamins and trace elements, use blood circulation and blood stasis to relieve pain, acupuncture, magnetic and thermal therapy, and minimally invasive surgery if necessary**. Good luck with you**.

Lumbar spine pain can cause foot pain because a herniated disc in the lumbar spine can cause foot pain when it compresses the sciatic nerve.

Generally, no, even in the last segment, a herniated disc in the lumbar 5 sacral 1 segment will not hurt the foot, up to the calf area.

Possibly, go for a check-up.

Patients with lumbar disc herniation have pain in the sole of the foot because of the symptoms caused by the compression of the sciatic nerve of the patient, and the pain in the sole of the foot is mostly caused by the herniation of the lumbar sacral intervertebral disc, which causes compression of the sacral nerve.

In fact, the main reason is because of the herniated lumbar intervertebral disc, which compresses the nerve and causes foot pain, and sometimes there will be numbness in the legs, and the consequences are very serious.

Lumbar intervertebral disc herniation low back pain foot pain may be caused by compression of nerves, usually pay more attention to rest, do not bend over more overwork, Western medicine is used sparingly, you can Chinese medicine, Han. Pole. Lin's waist is protruding, and I usually pay attention to waist protection.

Lumbar disc herniation can not be cured all at once, my lumbar disc herniation compresses nerves and leg pain is good with traditional Chinese medicine, you swish Han Jilin lumbar protrusion. Fang, don't have surgery, many of them are in more pain, don't be tired, rest well.

If the lumbar disc herniated low back does not hurt the foot, then the main reason is that the lumbar disc is metastasizing, then it is very serious at this time, and it must be paid attention to and paid attention to.

The main reason is that the herniated disc in the lumbar spine affects the nerves in your feet, so it will cause you to have foot pain.

Dr. Li Zhigui from the Affiliated Hospital of Shanxi University of Traditional Chinese Medicine.

Here, it is recommended to exercise the deep muscles of the waist through simple exercises through simple exercises, so as to enhance the strength of the supporting spine, increase the stability of the lumbar spine, reduce the pressure of the lumbar intervertebral disc, and relieve the symptoms of lumbar protrusion.

Hello, in general, lumbar disc herniation disease can cause symptoms of cruralgia. There are often oppressive situations. In this case, traditional Chinese medicine, anti-inflammatory and analgesic drugs, physiotherapy, external drugs, traction, etc. can be used in general.

In this case, it is common to go to the hospital**, and generally go to the orthopedic department or the orthopedic department of traditional Chinese medicine to see a doctor. Most of them take more than a month**.

Patients with lumbar protrusion should pay attention to maintaining a correct working posture and avoid excessive bending and weight-bearing. When a herniated lumbar disc compresses the nerve, the main way is to lie flat on a hard bed and stay in bed for at least 3 weeks. If the pain is severe, it can be applied topicallyUnique, pain relief.

Do traction appropriately. If there is no effect on conservatism, consider surgery.

It is caused by nerve compression.

Patients with lumbar disc herniation should generally pay attention to their daily life; Sleep on a hard bed. Sleeping on a hard bed can reduce the pressure on the intervertebral discs, maintain good living habits, pay attention to the warmth of the waist, and try not to get cold. Avoid colds and gluttony of raw and cold things, and do not stay in the air conditioner for a long time, which is not good for the waist!

Strengthen the protection of the lower back . Don't bend over and push hard.