How to treat lumbar disc herniation conservatively, conservative treatment for lumbar disc herniatio

1. Conservative**: Patients should rest more when they are conservative, conservative is safer, and has a certain effect on mild lumbar disc herniation.

2. Surgery: Surgery is taken when conservative surgery is ineffective, and surgery is best carried out in a regular orthopedic department to ensure the safety of surgery and improve the effect of surgery.

3. Life and health care: life and health care are also very critical to the herniation of lumbar disc, patients should pay attention to waist warmth, eat less raw and cold food, carry out appropriate activities, and strengthen the protection of the waist and back.

For the phenomenon of your hyperplasia, you can do a needle knife**. Intervertebral disc herniation can be minimally invasive for radiofrequency thermocoagulation targets**. Spinal stenosis can be considered intervertebral foraminoscopy, these ** schemes are very good.

How to keep a herniated disc in the lumbar spine**.

The most common and most perceptible clinical presentation. Most of the manifestations are persistent dull pain and pulling pain in the lower back, which occurs when sitting or standing for a long time, and is relieved when lying down; The other is sudden and severe pain in the lower back cramps, which is unbearable and requires bed rest, which is mostly a ruptured intervertebral disc fiber. Some people often don't have any major exercise, just bend down to take something or wash their face or get up to fold the quilt and suddenly have a lumbar sprain, rest for a few days or hot compress or oral painkillers, the pain can disappear, patients often think that it is muscle strain or myopy, and do not think it is a signal of lumbar disc herniation.

Lumbar disc herniation** and how to prevent it.

1. The use of Zhubin microcirculation life wave physiotherapy has a remarkable effect, and it is the safest and most effective clinical treatment for lumbar intervertebral disc herniation. Pay attention to a balanced diet, high protein and vitamin content, low fat and cholesterol, prevent obesity, quit smoking and control alcohol.

2. Pay attention to the combination of work and rest at work, correct posture, not sit and stand for a long time, and prepare for activities before strenuous physical activity.

3. For bed rest, it is advisable to choose a hard bed to maintain the physiological curvature of the spine.

4. Stay warm from the cold.

5. Lumbar intervertebral disc herniation is a disease of the locomotor system, and the precautionary principle requires reducing exercise and relaxing rest.

6. Usually strengthen the waist and back muscles to strengthen the stability of the lumbar spine.

Do you have leg pain, numbness and weakness now, and how long has it been?

Lumbar disc herniation can be done with stretching exercises, which can effectively relieve the stiffness of the lower back muscles, which helps to better correct and reduce symptoms. It's pretty good, Dr. Qiu, they're good at this.

If it is not very serious lumbar disc herniation, we must first emphasize the importance of conservatism**.

Because lumbar disc herniation is a bad working and living habit, resulting in the compression of the lumbar spine, after long-term repeated compression, a lumbar disc herniation, compression to the nerve nerve root caused by this symptom.

Conservative** is mainly to strengthen the lower back muscles, such as: three-point method, five-point method or bird pose. The five-point method is the headrest, two elbow joints, and two heels, and these five points force the back and waist of the body to push it up so that it is not compressed.

After repeated exercise, the muscles in the waist will be strengthened, and the lumbar disc will not be easy to protrude, and a bad lifestyle should be avoided.