How can young couples prepare for pregnancy? What do you usually do?

Generally, when preparing for pregnancy, you will choose this kind of products, such as Yisheng Valley's pregnancy products are also very good, which can be fundamentally regulated, and it can also play a role in strengthening the physique, and it can also better maintain the ovaries for women. If you don't understand, you can continue to ask, remember to give a big thumbs up.

In fact, the way to prepare for pregnancy is also relatively simple, sometimes the choice of products in this area can also play some effect, but the pregnancy products of the potato-shaped Yisheng Valley that I saw before are quite good Liang Chen, we choose this brand of products when we are pregnant, which can be well adjusted and can greatly improve the probability of pregnancy.

Couples can avoid adverse environmental impacts by adjusting their diet and exercising during the preparation for pregnancy, as follows:

1. Oral folic acid: During the preparation for pregnancy, couples need to pay attention to the fact that the woman needs to take oral folic acid for 3 months before preparing for pregnancy to prevent neural tube defects;

2. Pre-pregnancy examination: pre-pregnancy examination is required for both husband and wife, except for medical and surgical complications that affect pregnancy;

3. Regulate diet: In the diet, you need to pay attention to balanced nutrition, ensure the absorption of a variety of nutrients, and at the same time need to control your weight, too fat or too thin will affect pregnancy;

4. Avoid adverse effects: it is necessary to pay attention to avoid the intake of poisons, radiation and bad drugs, if oral drugs are needed during the preparation for pregnancy, it is usually necessary to inform the doctor, during the preparation for pregnancy, the doctor will adjust the dosage of the medication according to the needs during the preparation for pregnancy;

5. Maintain good living habits: you need to pay attention to the work and rest system, avoid tiredness, stay up late, go to bed early and get up early, and at the same time need to quit smoking and drinking. Smoking regardless of whether the spouse asks either spouse to smoke can have a detrimental effect on the pregnancy.

At the same time, care should be taken to avoid too much contact with pets, so as not to lead to infection with Toxoplasma gondii and stool, resulting in early miscarriage.

It is recommended to have a baby before the age of 35 Otherwise, the older you are, the less likely you are to get pregnant, and even if you are pregnant, the quality of the baby will not be very good 1. If you are usually preparing for pregnancy, you should start eating folic acid tablets in the first three months to prevent neural tube defects, and you should appropriately increase the amount of exercise to promote the quality of eggs 2. Both husband and wife should quit smoking and drinking, ensure adequate sleep, don't stay up late, and don't be anxious, Don't come into contact with some radioactive substances and chemical components, Caution must be exercised with early oral medications.

The following points need to be paid attention to when trying to get pregnant at an advanced age:

1. Physical examination of the whole body to check whether there are any underlying diseases such as hypertension, high blood sugar, hyperlipidemia, and hyperthyroidism.

Second, it is necessary to do ** examination to understand whether there are fibroids in the uterus, whether there are cysts in the ovaries, and other ** problems.

Third, the elderly to get pregnant must do fertility testing, that is, to see the ovarian function, the doctor will be on the second day of menstruation, to measure the number of basic follicles, including IMH is anti-Mullerian hormone, and sex hormones to understand the function of the ovaries.

Fourth, take folic acid and multivitamins in advance to reduce the occurrence of miscarriage and infertility.

At an advanced age, if you are actively preparing for pregnancy for half a year and have not been pregnant, you must come to see it in time, then you have not been pregnant for half a year, and you have been diagnosed with infertility.

First of all, you need to have a preconception check-up, which is just as important for young couples as it is for older couples. However, when elderly couples are preparing for pregnancy, they should focus on checking the woman's ovaries and understanding the ovarian function, which will be of great help to the success of pregnancy. Fallopian tubes, uterus, etc., of elderly women need to be examined.

Secondly, elderly couples must pay attention to regulating their emotions when preparing for pregnancy, and do not get nervous or increase pressure because of one or two failures. Maintaining physical and mental pleasure during pregnancy preparation is of great help to elderly couples to successfully prepare for pregnancy. Weight control, proper exercise during pregnancy, a reasonable diet and good daily habits are equally important.

In addition, like couples of other ages preparing for pregnancy, women of elderly couples should pay attention to folic acid supplementation during the preparation for pregnancy, which is very important for eugenics. Pay attention to the precautions mentioned above, the physical function of elderly couples will be guaranteed, and the woman's eggs will be released normally, which will be of great help to the success of pregnancy.

1. Spiritual cultivation: happy mood and cheerful personality.

2. Sleep and nourishment: ensure that you have enough sleep and abundant energy and physical strength, and do a good time in daily life, entertainment and a combination of work and rest. Expectant mothers should learn to live scientifically, develop a modern scientific and healthy lifestyle, do not stay up late, do not eat partially, do not eat snacks, quit smoking and limit alcohol.

3. Physical maintenance: often participate in physical exercises, such as aerobics, running, walking, playing ball, swimming, dancing, etc.

4. Diet: Women should eat more zinc-rich proteins rich in "hematopoietic raw materials", essential trace elements such as iron, copper, folic acid and vitamin B12 and other nutritious foods every day. Such as animal liver, kidneys, blood, fish, shrimp, eggs, soy products, black sesame seeds, red dates, peanuts and fresh vegetables, fruits, etc.

Older women generally refer to older women who are over 35 years old and belong to advanced maternal age, because at this stage, it is possible to reduce the probability of pregnancy, and at the same time, pregnancy may also increase the incidence of pregnancy complications and chromosomal abnormalities, so for older women, if you want to get pregnant, you first need to prepare for pregnancy three months in advance, you need to prohibit smoking and drinking, master the correct diet and rest habits, and at the same time need to actively supplement folic acid tablets, you can do preconception physical examination for both couples, Determine if there is any abnormality in the body.

It is best for older couples to go to the hospital for a comprehensive physical examination to understand whether their body can get pregnant, and prepare for pregnancy under the guidance of a doctor.