How can couples prepare for pregnancy in order to have good children? What s the best choice?

The question should look like this.

Quit smoking and drinking, exercise more, eat a balanced diet, and be in a good mood.

Let me ask you this question.

It is particularly important for pregnant women, so women should pay attention to their menstrual status before preparing for pregnancy, if there is dysmenorrhea, menstruation should not move, or some diseases, it is necessary to actively ** and adjust, so that menstruation is in a very normal state, the healthy body of both parents, like this is conducive to the health of the baby, of course, in the case of pregnancy, to prevent colds, including other aspects of physical health. Before preparing to have the next generation, you must first do a good job of physical conditioning, adjusting exercise, diet, work and rest, and mentality. Men should try not to drink alcohol or smoke, check whether the blood type is compatible, and whether there is a genetic history in the family.

Begin to prepare for pregnancy as early as possible when intake folic acid and other trace elements, try not to affect the mood of pregnant women during pregnancy, do not take medicine by yourself if you feel unwell, follow the doctor's arrangement, is to carry out pregnancy check-ups, etc., to maintain a happy and peaceful pregnancy can bring you a healthy and lively baby.

Healthy childbirth is very, very important for expectant mothers and fathers-to-be. This is related to whether the baby will be healthy and smart. Of course, this does not mean that there will be problems without eugenics!

This is also a problem. But there is no problem with babies born and bred without genetic factors. Eugenics is the result of the joint efforts of husbands and wives.

Scientifically, eugenics and eugenics are separate.

There are basically the following aspects about eugenics: Fathers-to-be must quit smoking and drinking, and do proper physical exercise! For example, if you go for a morning run, you should also have a balanced diet, not overeating, and maintain good eating habits. The same is true for expectant mothers, who must be in moderation when it comes to eating.

And expectant mothers try not to dye their hair and perm their hair before preparing for pregnancy.

Before preparing for pregnancy, the husband and wife should go to the hospital for a comprehensive physical examination, to make sure that both husband and wife are relatively healthy, no infectious diseases, genetic diseases and other symptoms, then quit smoking and drinking, eat a light diet to ensure sleep quality, take folic acid, and now appropriate physical exercise to maintain a good weight, the two must maintain a happy mood, so as to achieve eugenics.

Husband and wife should have a regular schedule, do not stay up late, do more physical exercise, eat a balanced diet, not be picky eaters, do not smoke and drink, maintain a good attitude, and have a check-up before preparing for pregnancy.

It can be said that a long down jacket can be paired with skinny jeans or black harem pants for a very slim look, while a short down jacket can be paired with white wide-leg pants, cropped jeans, and sweatpants.

Be sure to prepare for pregnancy, understand the physical situation, pay attention to rest, do not smoke and drink for a year, and must ensure physical health.

When young couples are trying to conceive, they should pay attention to the age of pregnancy. Modern medicine has made a clear argument that too old is easy to cause dystocia, miscarriage or fetal dysplasia, but too young, the mother's body is not yet mature, the psychological quality and life ability are also poor, and the incidence of congenital defects in the baby is also higher. Experts believe that when a woman is in the age group of 25-29 years old, her physical development has matured, her ovarian reproductive and endocrine functions are vigorous, and her psychological quality and self-care ability are also strong.

Be sure to prepare for pregnancy, understand your physical condition, pay attention to rest, do not smoke or drink for a year, and be sure to ensure good health.

During the preparation for pregnancy, both men and women should first go to the hospital for a pre-pregnancy examination, understand the physical condition of both parties through the pre-pregnancy examination, and then consider preparing for pregnancy if there is no abnormality. Pay attention to the balance of nutrition and avoid picky eaters.

When preparing for pregnancy, you should supplement enough folic acid, eat more green vegetables, pay attention to the ovulation period, do not smoke and drink, do not eat greasy food, women can go skipping rope, which can promote ovulation so as to achieve eugenics.