I want to grow up, I don t know what to drink, what to eat, what to supplement, and I don t know whi

You can try Nutrilite's calcium and magnesium tablets, the effect is good, <>

Eating soy products, shrimp skin, seaweed, milk, and bone broth can all supplement calcium. Eat more eggs, shiitake mushrooms, and other foods that are high in vitamin D.

Yogurt is not milk, it is a drink with added sugar and a small amount of milk, which has little nutritional value.

Just drink pure milk to supplement calcium, and at most i is high-calcium milk.

Play more basketball, run more, don't be picky when eating, and try to get more than seven hours of sleep every night.

If you do all of the above, it will be easier to grow one.

16 years old 164cm is good, only 16, there is still a long time! It's not good to be too tall, men don't like girls who are taller than themselves! And ah!

Calcium supplementation alone will not work! Vitamins are also important! And ah!

You don't need to make up too much, you can't absorb it, the waste is small, and it's not good to make yourself fat!

I'm 13 years old and 173.

Don't worry about height, really.

I used to be short too, but I didn't care, I could play whatever I wanted.

Just keep yourself in a good mood.

If you really want to supplement calcium, you should drink two bottles of milk from 8:30 to 9:30 every day, and drink it after the first class.

I wish you to grow taller soon!

What milk is good to drink for calcium supplementationCalcium is the fifth highest total content in the human body, although the content is high, but there are still some people in a state of calcium deficiency, such as some elderly people because of calcium deficiency so osteoporosis, often fractures and the like. There are also some children who are not tall due to the lack of calcium in Nanna Town. Although people usually hear a lot about calcium deficiency, it is actually quite serious, so after knowing that they are deficient in calcium, they should drink more milk to supplement, so the question is, what kind of milk is good to drink for calcium supplementation?

Let's find out together today!

What milk is good to drink for calcium supplementationIf you want to know what kind of milk is good for calcium supplementation, you can first understand what the brands of milk are, and remove some sour milk brands, in fact, the more famous milk brands are Mengniu, Yili, and Sanhuan. Most of the milk of Sanhuan is relatively coarse and likes to drink, and the pure milk of Sanhuan is very fresh, and the taste is also very good, generally drunk hot before going to bed at night, and some melanin in the human body can be discharged. However, many people are not very good at choosing milk, and generally when they want to buy milk, they will take one at random when they see that it is sold in the supermarket, so next time they will choose milk with a relatively high calcium content, or go directly to buy high-calcium milk.

So after reading this article, do you have some understanding of what milk is good for calcium supplementation? There are also some classifications of milk itself, if you want to supplement calcium, you can choose special high-calcium milk to drink.

1.Whole milk, that is, our common ordinary milk, has a protein content of about 3%, a fat content of about 3%, a calcium content of about 120 mg 100 ml, and contains fat-soluble vitamins K, A, E, etc., which is one of the best foods for us to supplement calcium.

2.Semi-skimmed milk and skim milk, the fat content of semi-skimmed milk is about the same, and the fat content of skim milk is as low as. Those who are afraid of obesity always feel that they should choose skim milk, in fact, the multivitamins contained in milk, such as vitamins K, A, E, etc., are fat-soluble vitamins, hidden in the fat of milk, and these vitamins are lost at the same time as skimming, which is not conducive to human development.

In addition, the aroma of milk also depends on the volatile components in fat, without fat, milk has no fragrance. Therefore, if you choose milk for the elderly, you may wish to choose semi-skimmed milk; If you are a child, you must choose whole milk.

3.High-calcium milk, milk itself has a high calcium content (120 mg 100 ml), and the absorption rate is high, even if you add calcium, you can't increase too much, up to 130 140 mg 100 ml, and it will seriously affect the taste of milk, the smooth feeling is reduced, and the rough taste increases. Most of the calcium added is not milk calcium, but other salts of calcium, such as calcium carbonate, etc., which have low cost and low absorption rate.

Therefore, if you want to supplement more calcium, drink a few sips of milk more than usual, and you don't need so-called high-calcium milk. Compound milk with vitamin A and D plays an important role in the absorption of calcium in the gastrointestinal tract, so the effect of the compound milk after addition will be better.

Health, health, calcium supplementation, diet, strong bones 4 kinds of natural "calcium tablets", regardless of adults and children, eat a little every day to strengthen bones and supplement calcium.

First of all, the best food for calcium supplementation is milk, and calcium** is the best for milk and milk products. Milk is not only rich in calcium, but also has a high absorption rate, which is a good calcium supplement, and milk is the first food with high calcium content and good absorption.

Secondly, egg yolks, fish, and shellfish are high in calcium, and loaches and shrimp skin are also very high in calcium. The calcium content of plant foods is based on soybeans.

products, nut foods (such as peanut kernels, walnut kernels). Seafood is also rich in calcium (seafood such as shrimp skin, shrimp, kelp, seaweed, fish floss made of spiny bones, meat floss. The calcium content of vegetables such as enoki, radish, shiitake mushroom, and fungus is relatively high.

Animal bones such as pig bones, chicken bones and other calcium content is very high but difficult to dissolve in water, so the folk usually use bone broth to feed babies, in fact, this does not get much calcium, unless the appropriate amount of vinegar is added when boiling bone broth, the calcium in the bones can be dissolved into the bone broth in a small amount, so that there is some calcium supplementation.

What are the foods that supplement calcium?

Milk and dairy products: cow, goat's milk and its milk powder, cheese, yogurt, condensed milk.

Beans and soy products: soybeans, edamame, lentils, broad beans, tofu, dried tofu, tofu skin, tofu milk, etc.

Seafood: crucian carp, carp, silver carp, loach, shrimp, dried shrimp, shrimp, crab, kelp, seaweed, clams, sea cucumbers, snails, etc.

Meat and poultry eggs: mutton, pig brain, chicken, eggs, duck eggs, quail eggs, pine eggs, pork floss, etc.

Vegetables: celery, rape, carrots, radish tassels, sesame, coriander, snow mushrooms, black fungus, mushrooms, etc.

Fruits and dried fruits: lemons, loquats, apples, black dates, dried apricots, orange cakes, dried peaches, almonds, hawthorns, raisins, walnuts, watermelon seeds, pumpkin seeds, dried mulberries, peanuts, lotus seeds, etc.

How to properly supplement calcium for pregnant women.

1. The effect of calcium supplementation in small quantities and many times is good: this is better than the absorption effect of calcium supplementation in large quantities at one time. When taking calcium tablets, you can choose calcium tablets in small doses and take them orally two or three times a day.

Similarly, if 500 ml of milk is divided into 2-3 drinks, the calcium supplement effect is better than drinking it all at one time.

2. Choose the best time for calcium supplementation: calcium is easy to combine with oxalic acid, phytic acid, etc., which affects the absorption of calcium, so the best time for calcium supplementation should be before going to bed and between meals. Note that there should be a period of time before going to bed, and it is best to rest for half an hour after dinner, because the blood calcium concentration is lowest in the second half of the night and in the morning, which is the most suitable for calcium supplementation.

3. Bone broth is not the best way to supplement calcium: cook the soup with 1 kg of meat and bones for 2 hours, and the calcium content in the soup is only about 20 mg, so it is far from satisfying the needs to supplement calcium with meat and bone broth. In addition, the amount of fat in meat and bone broth is very high, and fat is also ingested while drinking soup, so pregnant mothers should not use this as the only way to supplement calcium.

4. Maintain an appropriate amount of outdoor activities: vitamin D can regulate calcium and phosphorus metabolism and promote calcium absorption. Outdoor activities can get more sunlight, and as long as you spend more than half an hour outdoors in full sunlight every day, you can synthesize enough vitamin D.

Overdose can cause side effects such as loss of appetite, fatigue, irregular heartbeat, nausea, and vomiting.

During the rapid growth period of the fetus, the intake increases. Drink 500 ml of milk or yogurt every day, for pregnant mothers who are not used to drinking milk, you can supplement about 500 mg of calcium tablets every day, and then eat some calcium-rich foods such as shrimp skin, yuba, soybeans and green leafy vegetables, which can generally be achieved. At the same time, do some outdoor exercise and sunbathe to promote the body's absorption of calcium.

There are actually quite a lot of foods to supplement calcium.

In dairy products and egg products, in addition to milk, eggs, fish and shellfish foods have high calcium content and good body absorption effect;

Among plants, such as soy products, nuts, and carrots, they are very high in calcium;

Among seafood, shrimp, shrimp, shrimp, kelp, seaweed and other foods are high in calcium.

Hope mine can help you.

Vegetables such as radish and shiitake mushroom fungus are not low in calcium, and are rich in nutrients such as magnesium, potassium, vitamin K, and vitamin C, which help improve calcium absorption. Soybeans are processed into soy products such as tofu and dried tofu, which can help to replenish calcium when eaten regularly, and seafood such as small dried fish and shrimp skin are also rich in calcium.

Dairy products and egg products, milk, eggs, fish and shellfish are high in calcium, and the body has a good absorption effect; Plants, such as soy products, nuts, and carrots, are very high in calcium; Seafood, shrimp, shrimp, kelp, seaweed and other foods are high in calcium; Chicken chicken bones, stew chicken in a pressure cooker, and stew the chicken bones as much as possible, which is very calcium-replenishing.

I am allergic to milk, but I feel that I am very deficient in calcium, and I don't want to eat calcium tablets for a long time. It's allergies, rashes, not lactose intolerance, thank you.