What are the effects of not exercising? What are the consequences of not exercising for a long time?

Of course life is in motion

Also, I do this a lot during my summer vacations...Now it's ......

Do you often sit in front of a computer?

The main symptoms of computer disease are neurasthenic syndrome: dizziness, headache, fatigue, insomnia or nightmares, memory loss, depressed mood, etc.; Shoulder, neck and wrist signs: numbness of fingers, paresthesia, tremor, tenderness, low back pain, reduced disease resistance, susceptibility to colds, etc.

Benefits of exercise.

1. Promote the sobriety of the human brain and quick thinking.

2. Promote blood circulation and improve heart function.

3. Improve respiratory system function.

4. Promote the growth and development of skeletal muscles.

5. Regulate psychology and make people vigorous and energetic.

6. Improve the ability of the human body to adapt to the external environment.

7. Enhance the body's immunity.

Look at the first and fifth points, and vice versa....Of course, there will be a lack of clarity, sluggish thinking, and no vitality ......

If you don't get dizzy, if you don't get sick, your blood will not be smooth, and exercise is the best way to heal.

Yes, I am like that, so I have to exercise a lot, but I don't want to move.

If you don't do exercise for a long time, the fat of the whole person will increase, and obesity will be formed, and the blood circulation will not be very good, and it is easy to suffer from various diseases.

The long belly and body shape are all caused by sedentary inactivity and fat accumulation in the waist, which is prone to some diseases that affect health.

Not exercising for a long time will make your limbs very stiff and make your body less flexible, which may lead to obesity and reduce your immunity.

The body is easily tired, often prone to illness and cold, and the whole body feels weak, which is the consequence of long-term inactivity.

Not exercising for a long time will reduce the body's immunity, and it is likely that there will be muscle weakness, so you can exercise appropriately.

If you don't exercise for a long time, you will feel that your body is very tired, and it will also reduce your body's immunity, which will make you more likely to get sick, and your locomotor system will decline.

It can cause our body to become particularly obese, and it will also lead to an increase in our body fat content and a decrease in immunity.

Intestinal discomfort. Long-term inactivity will easily cause gastrointestinal peristalsis to slow down, reduce the secretion of digestive juice by the digestive glands, and cause symptoms such as loss of appetite, which will aggravate digestive symptoms such as bloating, constipation, and indigestion.

Long-term inactivity will lead to blood stasis in the body, symptoms of insufficient blood supply to the brain or lack of oxygen, and memory loss and lack of concentration. People who do not exercise regularly can cause symptoms of gastrointestinal discomfort such as slowed gastrointestinal motility, indigestion, and constipation. Secondly, it will also affect the body's metabolism, resulting in a decrease in the body's immunity and susceptibility to diseases, especially respiratory diseases.

Due to long-term inactivity, it will also lead to the patient's sensitivity to cold, physical deficiency and cold, and if it is a woman, it will also lead to the symptoms of dysmenorrhea. If you don't exercise for a long time, the harm to the human body is very huge. When exercising, the function of the heart and lungs of the person is exercised.

Human brain cells are more active. People's emotions are more peaceful. Long-term inactivity can lead to muscle atrophy, osteoporosis, and easy falls.

Decreased cardiopulmonary function and inability to perform heavy physical activity. Human blood circulation is slow, the waste excretion in the body is reduced, the basal metabolic rate is lowered, fat accumulation occurs, and metabolic diseases such as fatty liver and diabetes are prone to occur.

Long-term inactivity leads to a decrease in physical fitness. It can cause muscle aches all over the body, neck stiffness, headache, and dizziness. Long-term inactivity can easily cause gastrointestinal peristalsis to slow down, reduce the secretion of digestive juice by digestive glands, and cause symptoms such as loss of appetite, which aggravates digestive symptoms such as bloating, constipation, and indigestion.

Long-term inactivity leads to low mood. It will lead to psychological depression, love to send out nameless fire, and poor mental state. Insomnia, dreams, irritability, and sullenness.

Long-term inactivity will cause insufficient blood supply to the brain, resulting in a decrease in oxygen supply and nutrients to the brain, aggravating fatigue, insomnia, memory loss and increasing the possibility of Alzheimer's disease.

Long-term inactivity will also make the chest blood insufficient, resulting in a further reduction in people's heart and lung function. It reduces the blood volume of the whole body of the human body, reduces the heart function, aggravates the heart disease of the middle-aged and elderly, and prematurely develops arteriosclerosis, coronary heart disease and hypertension.

Exercising for 30 minutes a day is conducive to the body's metabolism, and is also conducive to the enhancement of physical fitness, strengthening resistance and immunity. Live a healthy life, exercise regularly, and improve the quality of life.