I m 16 and I m going to sleep normally after a temporary 1 year sleep, can I still grow longer?

First of all, I don't think even a professional dietitian can be sure of your problem.

Because each person, gender, and region has different time periods for adolescent development, whether the lack of sleep at your current stage will affect your development depends on your specific situation. For example, whether you have already gone through a relatively obvious developmental period, etc.

But roughly speaking, 16 years old must be within a critical period of growth.

I will tell you that I will discuss this issue with you based on the experience of people who have come before, and I will have a chance to take the high school entrance examination whenever it comes back. But once you miss the chance to develop, who makes you redevelop again?

And in my opinion (and probably most people's thoughts), the most fundamental way to improve is to operate efficiently in the classroom. Fatigue tactics at night or even drowsy study states in the early hours of the morning are not only inefficient, but they can also affect your class effectiveness the next day. This kind of learning method is not worth the loss, and you can think of ......

Of course, if you must insist on betting on a high school entrance examination transcript with the image of your future life, I have no need to strongly oppose it. I can only tell you: the most important and efficient sleep of people is the time between 11 pm and 2 am. Take advantage of it!

It's better not to. This is the time to grow your body.

It can't be like this. Especially if your parents are not high.

Think about it yourself.

I wish you good health.

There's no problem, it's not a big impact.

11 o'clock (sleep) is the best time to grow taller.

So even for the high school entrance examination, I insisted on going to bed at 10 o'clock.

I basically end it at 10 o'clock 20 minutes leg press This is helpful for growing taller n, get up at 6:20 in the morning, read early, and study on your own.

For homework, I don't care what the teacher asks, anyway, I am based on my actual situation, such as mathematics in the high school entrance examination, do the same thing, if I can guarantee that it must be right, I will directly copy other people's homework, I am not good, I have to learn more, and I have to think more about the concept that has been vague, and the method of summarizing and memorizing, so that time is saved and sleep is naturally enough.

In addition, sports are also very important for growing taller, and I press my legs until they hurt and heat up my bones, so that there is hope for growing taller.

Don't stay up late at night, staying up late is very destructive to the body. Don't talk about growing taller, staying up late may cause your immunity to weaken and thus get sick.

Don't worry too much about your size, your ambition is not about height.

If you want to study, you can squeeze in time during the day. Take English as an example, you can get up 20 minutes early in the morning to do a cloze essay, and before going to bed at night, you can write an English diary and do 15 multiple-choice questions.

You don't have to stay up late, there is plenty of time after school in the afternoon, enough to get your grades up.

It is best to sleep between 10:30 and 6:00 a.m., and get enough sleep to ensure good grades.

Don't take up the lunch break at noon, because from 1:00 to 2:00 noon, people's brains are no longer in a state at all, and learning is efficient.

The most bitter is the student, pay attention to the body.

I wish you success in the high school entrance examination.

Sleep normally for eight hours, generally 10 o'clock in the evening to 2 o'clock in the morning is the best time for the body to detoxify and grow silver slender interval, if you want to grow taller, light sleep is not enough, but also exercise, but do not start to do muscle exercises, supplement nutrition.

It is most effective to start sleeping before 10 p.m. and to fall asleep before 10:30 p.m. Napping is only effective for rest, not for growing taller...

Generally, it is most appropriate to sleep after 8 o'clock in the evening and before 11 o'clock, and you can sleep for an hour or two at noon, which is in the range of 11 and 13 o'clock!

There is a problem with the habit of the biological clock, and the key is that the actual amount of sleep is sufficient. Going to bed later has an impact on whether you grow taller in the short term, and it doesn't matter if you become a habit.

For example, when Chinese sleep at night, Americans work during the day, don't they grow up?

Chinese went to the United States, and when they arrived in the United States, they developed American work and rest habits, and went to work during the day in the United States, but it was no longer staying up late, which was the same growth.

In your case, although you have slept late every day for a long time, as long as you have enough time, this will not affect your growth.

There are a lot of them online, but most of them have backdoors!!

If you're not afraid of being stolen, use it!

No matter what I think, I feel like you're brushing points!

After exercising, rest for a while, ease down, and then take a bath, soak your feet in hot water, let yourself relax, people must have a relaxed environment and relaxed attitude when sleeping, don't think about those headaches before going to bed, of course, there are some ways, such as counting sheep, reading books. You can also make the sleeping environment better, the light is dark and soft, and it is quieter. Memanmycin is a macrolide antibiotic, and the most common adverse reactions are gastrointestinal reactions, and drowsiness is rare.

ps: You can listen to English listening before going to bed, and it is estimated that most people fall asleep after listening to it for a while.

There are many causes of insomnia, which are mainly divided into the following points:

1: Mental anxiety, always thinking about what to do tomorrow, or what to solve at the moment, and the mind is constantly spinning;

2: Work pressure, low mood, psychological implication that I don't want to sleep, even if I am very sleepy, I don't want to sleep;

3: Biological clock disorder, unstable work and rest time, will lead to day and night inversion, resulting in biological clock insomnia;

4: Eating desserts such as ice cream before going to bed can also easily lead to insomnia, and sugar plays a role in improving brain nerve excitement to a certain extent.

This symptom is a typical biological clock disorder insomnia, pay attention to control, usually do more exercise, and at the same time you can read a book before going to bed, listen to **, smoke essential oils.

**Insomnia, you can pay attention to the following points:

1: Pay attention to your diet, especially before bedtime, try not to eat desserts, drink coffee, etc.;

2: Adjust the biological clock and do more exercise every day. Relax your mind;

3: You can relieve insomnia with the help of essential oil radiotherapy, try Zhang Xiaoniangzi's good night essential oil, you can relax your mood and sleep peacefully.

No, it's best not to take medicine, especially sleeping pills, it will only make insomnia more and more serious, the key is to insist on not taking medicine, and remove the dependence on sleeping pills, this process is very difficult, just like a smoker wants to quit smoking, but no matter what, you have to quit. Hope for success.

You can drink something fluid before going to bed, such as milk, never drink tea, coffee, cola, etc. Don't always worry about not sleeping well when you sleep, the more you worry, the more you will not be able to sleep Let it be, lie down and listen to the light** Imagine a very peaceful and relaxing picture Try it.

Soak your feet before going to bed, drink a glass of warm milk to help you sleep, and read a book to avoid overthinking. If you can't adjust yourself, go to the doctor, sleep is very important May you get better soon.

The liver fire is too strong, drink some chrysanthemum tea to clear the liver and eyes.

If you are deficient in the kidneys, go and see Chinese medicine.

It seems that you have something on your mind, whether you buy some soothing brain liquid to eat, or often eat some fresh longan fruit to improve sleep sleep sleep sleep sleep.

Explain that your mind is too stressed, and it is recommended that you self-decompress or consult a psychologist, which will be resolved soon

And that's psychological, and it's suggested that you can put on a quilt and blow a fan, and try it, and it's very effective, and there's the possibility of mosquito harassment, and add a mosquito net.

Healthy old and bright life and poor habits] 1. 9-11 o'clock in the evening is the time for immune system (lymphatic) detoxification, and this time should be quiet or listen**; 2. At 11-1 p.m., detoxification of the liver, deep sleep; 3. At 1-3 o'clock in the morning, detoxification of gallbladder and deep sleep; 4. Spine hematopoiesis from midnight to 4 a.m., asleep; 5. 3-5 a.m., detoxification of the lungs; 6. At 5-7 o'clock in the morning, the large intestine is toxin, and the toilet is defecation. 7. From 7 to 9 a.m., the small intestine absorbs a large amount of nutrients and eats breakfast.

Do aerobic exercise, which can not only be **, but also sleep fragrantly.

Listen to some light **, soak in a hot bath, relax, and drink a glass of warm milk...

Don't have a sweet tooth, drink some water and listen to the elegant **.

Drinking some red wine is great for sleeping.

If it is an electronic alarm clock, use the 24-hour timekeeping method and adjust it to 12 o'clock.

A person goes to bed at 11 o'clock at night and intends to sleep for 13 hours, and he will definitely wake up halfway through (after 12 o'clock), and then set the alarm clock to 12 o'clock.

It was moved to 12 noon the next day. You're talking about 23 o'clock that night, just set the alarm clock to 12 o'clock, because there are 24 hours in a day, and it starts from 0:00 to 24:00.

Don't make a fuss for a while After waking up, you can adjust it to 12 o'clock.

The next day at 12 noon, if your alarm clock is in the morning and afternoon, it will be set to 1 in the afternoon.

The old alarm clock really can't be adjusted, it can only be adjusted to 10:59, and I wake up an hour early.

Moved to 12 a.m. the next morning.

I'm afraid it's a little better to move to 12:50 on the second day.

At 12 noon the next day, what the hell do you mean?! Don't tell me you don't even know this!