I don t know if I m depressed

Stress is everywhere in life, and if you can turn stress into motivation, you will find that life is endlessly enjoyable, and it depends on having a good mood.

Mental health is the hallmark of all energetic and successful people. It is inevitable that people will have all kinds of pain and troubles in society, and in order to cope with various challenges, it is important to maintain psychological balance through psychological adjustment.

First of all, we must face up to reality. Negative psychological defense can only aggravate psychological disorders.

Be autosuggestive when necessary. Have a willingness to be angry and tell yourself to persevere, to start over. Autosuggestion** itself is an exercise of will.

Immerse yourself in a comfortable environment. Beautiful melodies and delicate scents help to tone the mood, reduce mood swings, increase the level of arousal of the brain, and bring pleasant feelings.

Soak up the sun often. As the saying goes, "everything grows on the sun", and people are no exception. Sunlight exposure can change the amount of certain signaling substances in the brain, making people feel emotional. Half an hour of sunlight in the morning is especially effective for people who are often depressed and have a tendency to depression.

Know your cycle. Everyone's state of mind and level of energy changes throughout the day, with peaks and valleys. Most people reach their energy peak in the early afternoon, but there are no shortage of individual differences.

You can continuously record your mental state, arousal, reaction speed and activities for a day, find out your energy change curve, and then arrange your daily activities reasonably.

Confide. If you can't relieve your boredom, you can find someone you can trust and confide in them about your troubles, disappointments, and regrets. Maybe you don't need them to say anything, you just need to share all your inner anguish and troubles in front of someone who is amiable and trustworthy.

Doing so can relieve depressed feelings, help calm down the restless state of mind, and regain psychological balance.

Seek help from a psychiatrist. Formal psychological intervention by a psychologist is not only a direct ** but also increases psychological tolerance and psychological adjustment ability, and restores psychological balance and health as soon as possible.

First of all, I think, you don't have depression. If you have depression, you don't like to talk. Moreover, he will not post his thoughts online for help. ~

You're so paranoid,. Try to divert your attention!

The past is in the past,。。 In the shameful things are gone, it's just a thing of the past, maybe everyone else has forgotten, or maybe it's just a joke when you, and you, too paranoid, clinging to your own thoughts. Refuse to let go.

Try to smile at this mirror every day. No matter how sad it is. Depression. Irritable, smile at everyone around you, because, no one owes you, you need to see your stinky face.

After a long time, I think you will be withdrawn, because your friends and relatives will ignore you!

Let go... Everything, it's just that you're asking for trouble.

About the Hammi Tease Trillion Scale.

The Hamilton Depression Scale (HAMMD) is also translated as the Hamilton Scale. This scale is different from other self-assessment and self-rating scales, and is usually evaluated and scored by professional evaluators for suspected depression, and self-assessment and self-evaluation are not recommended. The Hamilton Depression Rating Scale is easy to use, easy to understand, simple in assessment methods, and clear in criteria.

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For mental health testing and screening, you can also refer to the SCL-90 scale, for the detection and screening of mental illness, you can refer to the MMPI Minnesota Multiple Personality Test, and for the detection and screening of personality disorders, you can refer to the PDQ-4+ scale.

Hamilton scale scores.

A lower total score indicates milder depressive symptoms, and a higher total score indicates severe, with a 17-item Hamilton scale with cut-off scores of 24 points, 17 points, and 7 points. Among them, the factor score can be divided into anxiety and somatization (reaction to psychogenic anxiety and somatic symptoms such as:

hypochondriasis, self-awareness, gastrointestinal function), weight changes, cognitive impairment, sleep disturbances, and feelings of hopelessness.

Depression is a common psychological disorder whose symptoms include persistent depressed mood, loss of excitement and pleasure, fatigue, insomnia or excessive sleepiness, changes in appetite, decreased self-esteem, difficulty concentrating, and negative thoughts and behaviors.

If you suspect that you or someone else is suffering from depression, seek professional help as soon as possible. A professional doctor or psychologist can assess your situation and provide you with a suitable plan.

If you want to diagnose depression, you must go to a psychiatric hospital, so that the doctor can make a diagnosis of depression based on the comprehensive judgment of the history of the illness and psychiatric examination, and based on auxiliary psychological testing. However, in the current society, various self-assessment and self-testing tools can also be seen on the Internet, and some friends find that they are not in a good mood these days, and they can know whether they have depression by listening to others say that they can know whether they have depression through online testing, and this method can be appropriately tested to understand whether they have depression. However, online tests or various ** tests cannot diagnose depression, and only a combination of tests can play a certain reference role.

It seems a bit comical and ridiculous to be able to diagnose a disease if it is an online test, because there is not a very conclusive diagnosis. Therefore, it is possible to test for this tendency, but in order to diagnose the disease, it is necessary to go to a psychiatric hospital or mental health center or general hospital in the regular health system to obtain a diagnosis.