How to grow taller again in 92 years. Grow strong, 98 years old, how can you grow taller.

Eat more: flour, wheat germ, beans, shrimp, crab, shellfish, seaweed, beef, chicken, liver, pork legs, eggs, milk, cheese and dark vegetables.

On the contrary, white rice, glutinous rice, desserts and other foods should be avoided as much as possible. It is also good to eat less cola and fruit juice, because it contains a lot of sugar, which will hinder the absorption of calcium, and eating too much will affect the development of bones. Salt is also the enemy of heightening, we must develop the habit of eating less salt, do not smoke, drink, !

In short, maintain a reasonable diet Understand?

My experience is:

First of all, make sure you get a good night's sleep from 10 p.m. to 2 a.m. Because at that time, human growth hormone was the most vigorously secreted. Remember to sleep soundly!

There is also to drink milk, I drink it at night before going to bed, you can also try it, see if there is any effect, exercise more and drink more milk, the body is the firstDon't believe those advertisements, it's all fake, and you're still young, that kind of hormone contains hormones, and it's eating bad for the body There is also the fact that people generally develop to 25 years old, to be confident, the mood is also very important, it will definitely grow, you can rest assured! Come on.

I'm also in '92, I'm in July, I guess, I can't be long, it's okay every day, play basketball or something.

It can be long, men should develop to 24 years old, usually eat more protein-rich foods, strengthen physical exercise, and don't do sports for a long time if you have a big three yang, I wish you to grow taller and stronger as soon as possible.

First of all, you must have a nutritious diet and healthy physical activity, eat breakfast every day, and drink a glass of milk, and then, the other two meals of meat and sparse vegetables should be reasonably matched, exercise more, do not have to run this boring sport, all kinds of ball games can be, as long as you like, as a student you must go to bed early, don't stay up late, staying up late hurts the body, it will really affect development, so to maintain a healthy life, it will definitely have an effect soon, and it will grow very obviously in a year. Have a great day!

Eat less beef, eat more milk, eat fish, eat less pork. Eat more leafy greens, drink more bone broth, and get plenty of rest.

Your standard height = (father's height + mother's height) 2+10 (girl's + 5) However, your height is more than 10 cm away from the smile, which is normal for the shed.

Now for you a way to grow taller:

1 Maintain 9 hours of sleep a day, accounting for 50%.

2 Daily adequate nutrition, accounting for 30%.

3 At least 2 hours of strepto-oxygen exercise per day, accounting for 20% of the total, you can maintain this habit until the age of 22.

You'll grow taller! Loved. y

A glass of milk per day, pure. An egg. Play more basketball.