Wake up early for a walk or an early run Is an early walk considered exercise, and is there any effe

It's just that running is good, it's definitely a workout.

With the improvement of our living standards, various convenient services are gradually penetrating into our lives, and many times we often move our fingers to achieve busy things that would have taken a long time ago, such as ordering takeout is the best one. However, although this convenience has made our lives easier, it has also slowed down our weight gain, so more and more friends need it.

1. Peace of mind and **

Wake up early and run** often, and your stomach will get better. Most of our lives many people will often depend on the habit of not eating breakfast in the morning, so that we can often easily lead to gastrointestinal function, gastrointestinal dampness and heat symptoms, resulting in body obesity, when we insist on getting up early to run**, it can be a good guarantee that we eat breakfast in time, and running at the same time after running can also play a good role in warm blood to nourish the stomach.

It is very helpful for relieving obesity and appetite caused by stomach dampness and heat. Wake up early often for a run** and sleep better. Many of us don't think that running in the morning has anything to do with our sleep.

In fact, if we insist on running in the morning, we will wake up earlier in the morning and go to bed earlier at night, thus reducing the amount of time we spend staying up late.

2. Promote metabolism

Waking up early and running at the same time can wake up our body and make us more energetic during the day, fully mobilize our body's vitality, make it easier for us to fall asleep at night before falling asleep, and alleviate late eating and body fat problems caused by staying up late late. Wake up early and run** often, with better cardiorespiratory fitness. In our lives, there are often people who climb two flights of stairs before they start panting.

When this happens physically, it is a clear sign of poor heart and lung function. And insisting on getting up early can be a good exercise for our body's cardiopulmonary function at the same time, so that our breathing becomes longer and longer, our heartbeat is more energetic, so that our body's qi and blood movement is more stable, promote the body's metabolism, and promote fat burning. Waking up early and running for a while helps our heart and lungs function better.

Finally, run a little faster, and it is enough to run for half an hour to control your heart rate in a strengthened cardiopulmonary range! Your question is vague, but running in the morning is harder than running at night. It also involves whether you get enough sleep the night before, how to get up early to eat before running, how to eat after running, reasonable running can help the body, can strengthen the heart and lungs, increase physical strength, and be full of energy.

Wake up early for a walk, an empty stomach is not suitable for strenuous exercise. Getting up early and taking a walk is considered exercise, which is a light exercise, which has a certain fitness effect and can improve blood circulation.

It's good to get up early and run, running sweats a lot and burns a lot of calories. Getting up early and walking is considered exercise, but you need to walk briskly, and walk briskly for at least half an hour, which is effective, but the effect is not as good as running.

Wake up early to run. Getting up early to walk is not considered exercise, because the amount of exercise for walking is too small, and the effect of exercise is not great.

Most of us usually get up in the morning for a run, and after dinner, go out for a walk. It is considered to be a good activity for the body and mind.

Many people prefer to go running or walking in the morning, according to their physical condition to choose the right method in time to walk and run is aerobic exercise, the benefits for the body are very many, if the physical fitness is better, it is best to choose to run for half an hour every morning, if the physical condition is relatively poor, it is best to choose to walk, so that you can also breathe more fresh air, which is conducive to physical and mental health. For people who are relatively weak, they should choose to eat a little breakfast before running to be light and easy to digest, and it will be more appropriate to run or take a walk half an hour after breakfast. <>

In the process of walking, the function of various organs of the body can be restored to a normal state, the amount of running is relatively large, and proper running can enhance the body's resistance, but if the amount of exercise is too large, it will be easy to cause damage to some important organs. It is best to run for about half an hour and walk for no more than an hour, so as to avoid wear and tear on the legs and knees. <>

Proper exercise can promote blood circulation in the body, can also speed up metabolism, can play an anti-aging role, can also make the body better. However, not all people are suitable for exercising in the morning, so you must choose according to your physical condition, and if you have some diseases, you should also choose the right exercise method under the guidance of your doctor. <>

Although walking is not as efficient as running, it is better than people who are reluctant to exercise, and for people who do not exercise regularly, if they suddenly choose to run, they will also be prone to breathing difficulties. It will also cause strains to the body, so you must take a step by step in the process of exercise, you can start with a walk, and wait until the body adapts to it before choosing to jog.

Running is better, you can move your body, you can get a good oxygen, you can also make yourself feel very comfortable physically and mentally, you can burn fat, you can digest.

It is better to take a walk, because the temperature in the morning is low, strenuous exercise is not good for organs such as cardiovascular and cerebrovascular, and fasting exercise is also easy to lead to hypoglycemia, so walking is good for the body.

Walking is better, it will make you feel refreshed, and the air outside in the morning is also very fresh, you can feel comfortable and let go of all the tiredness.

Is running in the morning good for your body?

A brisk walk in the morning is best for the body.

Jogging is of course good for people, but the burden of running on the body is greater than when walking, and for people who rarely exercise or are over 30 years old, running rashly, knee joints, tendons, etc., are easy to get injured; For those who have problems with organs such as the heart, kidneys, and liver, or the metabolic system, it also causes a large amount of blood flow and oxygen consumption.

According to statistics, the average person walks 6,500 steps a day, and the impact on the soles of the feet is about 1 2 times the body weight for each step, and the impact is about 3 times higher for running.

Silver-haired people or many women often take walks as leisure exercise, but the masses who take walking as the main way of exercise are not enough to exercise enough times and walk fast enough, which is difficult to bring real benefits to health. (According to the Centers for Disease Control and Prevention in Atlanta, USA.) )

The U.S. Health Service recommends that people exercise moderately three times a week, with a heart rate of 100 beats per 30 minutes or more. A survey of 7,600 Michigan adults found that only 6 out of 5 respondents who walked as their only leisure activity actually met the accepted standard for health.

Therefore, Klaus Perth, a German sports and kinesiology expert, said that walking is safer than jogging and more effective than walking, which makes people healthy and keeps them healthy.

In addition to meeting the standard of at least 3 times a week for more than 30 minutes each time, walking is more athletic than walking, walking or shopping

The stride should be large, the heel first touches the ground after the step, and then consciously let the soles and toes hit the ground in order, and then push the toes off the ground hard. It is best to bend the knees slightly.

Be sure to keep your head up and your chest high. Arms should be actively moved. Swing your arms so that your lower arms are about 90 degrees, rhythmically behind your hips, and up to shoulder height.

Hello, fitness running workouts are generally best scheduled in the morning, followed by around 9 am and 5 pm. Middle-aged people are generally arranged to exercise in the morning due to work, first, they do not conflict with work; The second is that the air is fresh when running in the morning, and fresh air is good for the respiratory system. In addition, after sleep, people recover their physical strength, but physiologically speaking, people still have a certain state of inhibition.

Exercising in the morning is conducive to nervous excitement, invigorating the spirit, promoting metabolism, and is beneficial to maintaining full mental and physical strength for a day's work.

Guidance: Running should not be done before or after meals. Running after a meal or eating immediately after running will cause a decrease in gastric acid secretion, affect the digestion of food, and cause stomach problems over time, generally exercise 1 hour after a meal is good, running before going to bed is not good, exercise before going to bed will make the cerebral cortex in a highly excited state, resulting in adverse reactions of dreaming or not easy to fall asleep.

However, it is not advisable to exercise on an empty stomach in the morning, and if the distance of long-distance fitness is relatively long, you can drink a small glass of sugar water or eat a little less hearty food.

Walking is good for your health, but be sure not to go to the woods after the sun rises and before the sun is born. Eating breakfast can be arranged according to the individual's habits and there will be no other problems.

It must be good, ** well......

Morning dispersion increases the likelihood of blood clots forming in blood vessels, which can lead to blood vessel embolism, as blood cohesion increases by 6%. On the contrary, evening walks have a 20% drop in the number of platelets, which greatly reduces the risk of vascular embolism.

In addition, the increase in blood pressure and heart rate and acceleration are greater during morning dispersion, which is easy to produce overload and affect the exercise effect and health. At night, the sensitivity and adaptability of physical strength and limb response reached the peak, the heart rate was the most stable or low, and the increase in heart rate and blood pressure caused by exercise was slower, which was beneficial to health. Late dispersion also has the effect of promoting a more fragrant sleep.

Sports medicine has proven that when you first wake up in the morning, the operation of various organs of the human body is still at a low level, and exercising at this time is more dangerous for people with fragile cardiovascular function. And the mobility of the human body is fully developed in the evening, when the body is more likely to adapt to the rhythm of movement when walking.

In terms of the external environment, the latest research shows that the carbon dioxide index is highest in the air in the morning, and the dust suspended in the air the day before has not completely disappeared, so exercise at this time is far less good than the environment at night.

Walking around 6 a.m., many people may not eat, so I searched again"Take a walk on an empty stomach":

Walking on an empty stomach will increase the burden on the heart and liver, and it is also very easy to have irregular heartbeat, and even lead to sudden death.

Resources.

Landlord: Hello.

So many people get up early to do morning exercises, which proves that it's okay!