What should I do if my knee hurts and I can t squat? What exercises can be done to relieve knee pain

You can stretch and rub it in a straight way, rub it, or apply ice to it, and wait until the pain subsides before continuing to try.

You can opt for a hot compress, a hot towel to see what happens, or you can give your knee some massage. If the effect is not obvious, you must go to the hospital for a checkup.

It's best to go to the hospital for a check-up, take a picture, and then find a doctor to have a look.

Point 1: You can do squats to relieve pain, point 2 can achieve very good results with leg presses, and point 3 can also protect yourself well by moving sideways.

1. Half squat against the wall. With your back against the wall, your feet and knees slightly wider than your shoulders, and your toes slightly open forward and outward, squat slowly (knees should not exceed your toes, otherwise it will put pressure on the patellar cartilage and meniscus). With the center of gravity between your legs, it feels like sitting in a chair.

It is recommended to squat at a variety of angles, such as 30°, 45°, 60°, but it is not recommended to exceed 90°, and pay attention to the principle of ** when practicing at each angle. (The angle refers to the angle between the small reverse leg extension and the thigh). 2. Knee flexion exercise.

Bend your knees naturally, lift your feet off the ground, and hold the elastic band in place at one end and the other end at your ankle. Slowly and firmly hook the leg back to the maximum angle and tighten the elastic band.

Knee exercises are often low-load or endurance-bearing exercises. Walking, swimming, riding stationary bikes, etc., especially swimming, can be a good way to help knees stabilize and reduce stress. At the same time, these exercises improve cardiovascular function and increase the function of the whole body.

As soon as I squatted down, my kneecaps rattled and sometimes ached. For young people, it is not affected by the frequent movement of bone joints, but for middle-aged and elderly people, this may be the cause of bone hyperplasia of the kneecap. The key degeneration of kneecap hyperostosis is the degenerative change of joint cartilage.

Under normal conditions, on both sides of the joint, a layer of smooth and malleable cartilage is covered, and when the joint moves, the frictional resistance of the cartilage against the cartilage is lower than that of ice to ice, so that the damage to the joint is minimized. Cartilage cells have a lot of water in them, like a sponge, which becomes soft when pressed, and then repairs to its original thickness after the working pressure is removed. The elastic deformation of the joint cartilage during weight bearing can reduce the impact and volatility of fitness exercises, and the ductility of this type of cartilage is very important to resist damage.

However, with the increase of age, due to the damage, softness, loosening, and decreased ductility of the cartilage and tendons of the joints over the years, in the case of excessive application or damage, it leads to the abnormality of cartilage components, such as collagen and mucin. In addition, cartilage, although it grows vigorously, is too thin and its surface layer is very prone to dehiscence. This results in hyperostosis.

Osteophytes cause uneven articular surfaces, affecting the function of all normal joints and causing pain.

In this way, a part of the cartilage at the end of the joint, articular cartilage, synovium, tendons, etc., lose all normal functions and shapes at different levels, and the structure of the joint is changed. Promote the fitness exercise that the bone joints can not be smooth, resulting in repeated friction between various tissues. It causes a variety of clinical manifestations of kneecap bone hyperhyperplasia.

If you feel a little pain in your knee joint in the case of squatting, it must be caused by this factor, and naturally that kind of illness is not cleared due to physiological factors, all in all, after the appearance of abnormal symptoms, you don't have to blindly follow the trend to solve, you must go to the hospital outpatient clinic to do a reliable diagnosis, according to the results of the diagnosis to treat the symptoms, that kind of treatment is the most effective.

1. Try to rest as much as possible, do not walk around for a long time, and do not do strenuous exercise to avoid secondary injury;

2. Pay attention to keeping warm, and you can apply hot compresses appropriately. You can wear knee pads, do not get cold, do not blow cold air from air conditioners, and should not come into contact with cold water to avoid aggravation of pain symptoms;

3. Appropriate supplementation of glucosamine and chondroitin sulfate, the coordination effect can improve the mobility of the patient's joints, improve joint pain and inflammatory response.

The pain in the knee when squatting is mostly caused by meniscus injury, and can also be caused by degenerative osteoarthritis in the elderly

1. For meniscus injury, sodium hyaluronate can be injected into the joint cavity, and oral pain-relieving drugs can be taken at the same time, such as meloxicam, celecoxib, loxoprofen sodium tablets.

2. If the meniscus is damaged, that is, the meniscus is torn, and symptoms such as pain, snapping, and locking occur repeatedly for a long time, then consider arthroscopic minimally invasive surgery.

3. If it is caused by degenerative osteoarthritis in the elderly, at this time, oral drugs for nutritional cartilage, such as glucosamine hydrochloride and glucosamine sulfate, and pain-relieving drugs such as meloxicam and celecoxib, or oral Chinese patent medicines, such as Guiqi Zhuanggu Granules**.

In addition, intra-articular sodium hyaluronate injections can be continued, and arthroscopic cleaning and joint replacement surgery can be performed in severe cases**.

Synovitis is a common clinical disease, and the main symptom is knee effusion. The knee joint is composed of the medial and lateral femoral condyles and the medial and lateral condyles of the tibia and the patella, which is the largest and most complex in the human body, such as rheumatoid arthritis or synovitis, meniscus injury, etc. In fact, most of the initial stage of knee pain is caused by acute or chronic damage to the soft tissues around the knee joint.

If this kind of soft tissue injury is not obtained for a long time, it will make the joints eat more vegetables in plain water, eat less spicy food, eat less animal meat and animal oil, be full every seven minutes, and move around more after being full. Insist on massaging the painful area of the knee to let the blood circulate in the knee and your knee will not be painful.

It is because of the deficiency of heart and kidney yang, resulting in knee pain, and the bladder is blocked, causing difficulty in squatting, usually patting the door of life, 20 100 times each of the navel, and more meridian scraping at the knee bend to dredge the meridians, which can well solve the problem of knee pain. The surface of the articular cartilage and meniscus is very smooth and elastic, and there will be morphological changes as our joints move, so that we can better do smooth joint flexion and extension exercises, as well as smooth running, jumping, twisting and other movements, without pain, if there is a sudden excessive internal or external rotation of the knee (such as in volleyball.

<> the action of a player suddenly turning around and leaping to save the ball while defending), it may cause a torn meniscus. Meniscus injury is a joint lesion in which the knee is torn significantly, followed by joint pain, and the discharge is out of balance due to activity. Symptoms include swollen knee joints, which are full of fluid.

At this time, the patient has varying degrees of tenderness around the knee joint, difficulty in squatting, swelling in the knee when squatting, and tendon pain in the popliteal fossa.

Pain of the hour! Knee pain, in particular, in adults, is already too late when it is discovered! Moreover, if it is wear and tear pain that cannot be caused by exercise, then the damage is irreversible, that is, it is impossible to return to the original state!

You can first use the general symptomatic **, you can go to the hospital to confirm the diagnosis**, and under the guidance of the doctor, take some oral pain-relieving drugs to effectively relieve the pain of the knee joint.

It may be because you have a sprained knee, or it may be because you have osteoporosis or a lack of calcium, which causes squatting to be particularly painful.

It should be caused by knee arthritis, it is recommended to go to the hospital for examination in time, usually avoid wind and cold, pay attention to the warmth of the knees, bask in the sun, pay attention to rest, and do not exercise vigorously.

It may be that there is fluid in the knee, causing swelling, or the knee is bruised, so it hurts and you can't squat.

There are many causes of knee pain, such as bone hyperplasia, wind and paralysis syndrome, cold and wind and heat, poor operation of muscles, tendons and meridians, strain, sexual strain, liver and kidney weakness, sedan sprain, arthritis, synovitis and so on. It is recommended to go to a regular hospital for examination and diagnosis, and then really carry out **. It is best to find an experienced Chinese medicine practitioner for syndrome differentiation and use Chinese medicine**.

Or choose to take Zhengqingfeng Tingning, Qixiao Fengzhiling, Wantong Muscle and Bone Tablets, Dichlorinal Pain Suppression Tablets, Gastrodia Pills, Chasing Wind Penetrating Bone Pills, Fenglu Strychnine Tablets, Nimesulide, etc. It can also be baked, scalded, hot compresses and other physiotherapy**.

Why do my knees hurt after squatting?

There are a variety of causes of joint pain. You'd better first see if there are bone spurs in the joints, and you must find the cause before using the symptoms, and use it together for internal treatment and external use.

If it is a feeling that something is panicked in the knee, it should be a strain, and it is possible that the sudden performance has not been done before, and there is generally no need for stalks, calcium supplements, temporary less movement, and try to call the sail of this nailing ancient style (荨xun changed to find, ancient changed to bone,) paste.

bar. What is the cause of knee pain when squatting, and it is possible that the muscles around the knee are not strong enough if you don't squat.

Pain caused by excessive stretching of the ligaments.

It may also be inflammation of the knee slip form.

The knee is more complicated, so it is best to see a doctor.