Is it good to go to bed late and wake up early 40, is it good to go to bed late and get up early

Not good. Because going to bed late causes certain organs to work for you during the rest time. The biological clock is easily disrupted.

Wake up early and get up too early. It can also affect the rest of certain organs. There is a book that says that 10 to 11 p.m. is the best time to go to bed, and 7 to 7:30 a.m. is the best time to wake up.

It's definitely not good. Doctors have said that after eleven o'clock, the human body will become sour, affecting the quality of the body, plus there is not enough sleep time, and in the end it is your body that is tired. It's better to go to bed early and wake up early.

Hello, Chinese medicine believes that the life of the human body corresponds to the changes of the four seasons. "The Yellow Emperor's Neijing" "Four Seasons Tune the Spirit" said: Spring and March, this is Chen.

Heaven and earth are born, all things are glorious, lie down at night and get up early, walk widely in the court, and be slowed down, so that Zhisheng, born and not killed, given and not taken, rewarded and not punished, this spring should be, the way of health is also; On the contrary, it hurts the liver, and the summer is really cold, and there are few elders.

In summer and March, this is Fanxiu. Heaven and earth are angry, all things are gorgeous, lie down at night and get up early, tired of the day, so that Zhi does not get angry, so that Huaying becomes a show, so that the anger is vented, if the love is outside, this summer should be, the way to grow up; On the contrary, it is sad, autumn is malaria, there are few recipients, and the winter solstice is seriously ill.

Autumn and March, this is called Rongping, the weather is urgent, the earth is bright, lie down early and get up early, and the chickens are happy, so that the will is peaceful, in order to slow the autumn punishment, converge the spirit, make the autumn gas flat, no outside its ambition, so that the lungs are clear, this autumn should be, the way of raising and adopting; If it is the opposite, it will hurt the lungs, and the winter will be discharged, and there are few people who worship Tibet.

In winter and March, this is closed. Water and ice, don't disturb the sun, lie down early and get up late, you must wait for the sun, so that the ambition is hidden, if there is selfishness, if there is already gain, go to the cold and warm, no leakage, so that the qi is extremely snatched. This winter weather should be the way to raise and store; On the contrary, it hurts the kidneys, and the spring is impotence, and there are few people who are alive.

Therefore, different seasons need to be adjusted accordingly, and how can we understand the products of heaven and earth and nature independent of nature? Adapting to nature is the way to maintain health! It is recommended that friends take a look at the "Yellow Emperor's Neijing", which has good health knowledge, so that they will not follow those unscrupulous merchants all day long to buy what nutritional products and the like, hehe.

Of course not! Should go to bed early and wake up early!!

It is best to go to bed early and wake up early. Lack of sleep can make it easy to age. Waking up early can have a good effect on exercising. Drink plenty of fluids before bedtime. Keep your body hydrated.

Make sure you get 7 hours of sleep, but it's too late for your body to be repaired in sleep at the right time, and it's not good.

Of course it's not good, sleeping late misses the time for detoxification, which is not good for the body.

Sleeping late is not good for the body, but when sleeping, it is necessary to ensure the correct sleeping posture (in fact, the posture of people sleeping at night can be controlled), and sleeping is to sleep naked as much as possible, which is conducive to ...... blood circulation

On the contrary, you will have no energy for a day and overdraft your body.

For example, the liver generally starts detoxification at 11 o'clock in the evening, if you don't pay attention to rest, the body will be affected in the long run.

8,9 hours of sleep should be guaranteed.

No, you should get enough sleep every day.

It's not good, the sleep is insufficient, but if it's 11 o'clock, it's okay in the summer, but you have to make up for the nap, take a long nap, and live a long life

It's best to go to bed early and wake up early!!

Is it better to go to bed early and wake up early? Or is it better to go to bed late and wake up late?

Not good. 1. People who go to bed late and get up early will have symptoms of fatigue, weakness, dizziness, and general discomfort, as well as symptoms such as anorexia due to poor digestion.

At the same time, there will be problems such as poor memory, poor academic performance, and easy mistakes at work.

2. Going to bed late and waking up early will cause chronic diseases such as hypertension, coronary heart disease, diabetes, etc., as well as autonomic nerve disorders and cranial neurasthenia.

3. Staying up late often will induce the risk of sudden death, which seriously threatens the health of people.

Early to bed and early to get up the body changes generally have a better mental state, ** better, improved immunity, etc., early to go to bed and early to get up in line with the natural biological clock, early in the morning can breathe fresh air, participate in outdoor activities, has certain benefits to the body, can improve the body's immunity. Going to bed early can make the internal organs of the human body get sufficient rest, accelerate the metabolism of the human body, and play a role in detoxification. Sleeping late is prone to insomnia, which will lead to mental stress and fatigue, thereby reducing the body's immunity and causing certain damage to the body.

1. Mental state has improved

The human body will detoxify and recuperate at night, so patients who go to bed early and wake up early will be energetic and mental state will be better the next day, which is a virtuous circle, going to bed early and waking up early can make people look radiant, but also can enhance the body's resistance, making people more positive and optimistic.

2. Get better:

If you go to bed early and get up early for a long time, your body's metabolism will become smoother and smoother, so your own ** will get better and better, and secondly, the dark circles under your eyes will also fade.

3. Immunity improvement:

Going to bed early and waking up early can enhance immunity, not only that, but going to bed early and waking up early can also greatly reduce the risk of chronic diseases such as heart disease, kidney disease, high blood pressure, diabetes and stroke.

You can exercise more and exercise actively to enhance your physical fitness. Secondly, get rid of the habit of sleeping lazily and staying up late, insist on going to bed early and getting up early, and your body will change significantly.

Going to bed late and waking up early can cause lack of sleep and endanger your health, and staying up late can also seriously damage people's health. The effects of going to bed late and waking up early on people's health are as follows:

People who go to bed late and wake up early will experience symptoms of fatigue, weakness, dizziness, and general discomfort, as well as symptoms such as anorexia due to poor digestion. At the same time, there will be problems such as a decline in memorization, poor academic performance, and easy mistakes in the work of the key pants.

Going to bed late and waking up early can lead to chronic diseases such as hypertension, coronary heart disease, diabetes, etc., as well as diseases such as botanical dysfunction and cranial neurasthenia.

Staying up late often induces the risk of sudden death and seriously threatens people's health.

1. Long-term early bedtime can speed up metabolism.

If you develop the habit of going to bed early and waking up early for a long time, the speed of metabolism in the body will gradually become smoother. This will also lead to **nourishing for a long time** getting better and better, and a good night's sleep will also alleviate the appearance of dark circles.

2. Going to bed early and waking up early will lead to a happy mood.

Going to bed early and waking up early will lead to a happy mood, mainly because people who wake up early will generally have enough time to prepare for washing and will not feel too rushed, so they will naturally be in a happy mood and will also avoid anxiety caused by insufficient time, thereby reducing the risk of depression. Going to bed early and waking up early can make people kinder and have better interpersonal relationships, and usually not enough sleep can make people irritable and angry.

3. Go to bed early and get up early is not easy to gain weight.

In general, if people often stay up late, it will lead to metabolic disorders in the body, and it will also lead to obesity caused by endocrine disorders. Therefore, going to bed early and getting up early can also control your weight, and friends who are ** should never stay up late. In addition, people who often insist on going to bed early and waking up early will be mentally improved to a certain extent.

Waking up early will make people very energetic, more positive and optimistic, more focused and more productive.

4. Go to bed early and get up early to make your body better and better.

Waking up early will make our body better and better, make us less susceptible to illness, and improve your immunity accordingly, because lack of sleep can lead to the appearance of many diseases, and it will also affect immunity, which is completely resistant to various germs. In fact, going to bed early and waking up early is just a good habit of life, and having good habits will lead to a healthy body. Therefore, the most important thing is to develop good habits, usually you can exercise more, exercise actively, and enhance your physique.

Although it is said that going to bed early and getting up early is very meaningful to our physical health, the time and position of the sun are also different throughout the year, so each season can not fully refer to this law, generally speaking, spring and summer can go to bed late and get up early, autumn can go to bed early and get up early, winter can be early cover bright empty sleep, get up late, so the seasons are not exactly the same, and the law of sleep is not the same.

Humans spend a third of their lives sleeping, including invertebrates such as flies, worms, and even jellyfish. Throughout evolution, sleep has been universal and essential for all organisms with a nervous system. However, have you ever wondered why we sleep?

In fact, scientists have been searching for answers for years. According to a new study published in the journal Molecular Cell on November 18, researchers at Bar-Ilan University in Israel have found that the PARP1 protein in the brain acts as an "antenna" that sends time signals to the brain to sleep and repair DNA damage, a discovery that is one step closer to solving this mystery.

When we are awake, the homeostatic sleep pressure in the body increases, and the longer we stay awake, the more stress this stress increases. During the few hours of waking hours, factors such as ultraviolet light, neuronal activity, radiation, oxidative stress, etc., can cause sustained DNA damage in neurons. However, excessive DNA damage in the brain can be dangerous, and sleep can "summon" the DNA repair system.

The characteristics of neural activity during sleep in zebrafish are similar to those of humans, and they are the subjects of sleep study. Through zebrafish experiments, the researchers determined that the accumulation of DNA damage was the driving factor for sleep state. When the accumulation of DNA damage reaches the maximum threshold, the homeostatic sleep stress increases to the point where the urge to sleep triggers it, and the fish goes to sleep.

Subsequent sleep promotes DNA repair, which reduces DNA damage.

So, what is the mechanism in the brain that tells us: it's time to sleep? The study found that the PARP1 protein is part of the DNA damage repair system and is one of the first proteins to respond quickly.

It flags the location of DNA damage in the cell and "recruits" all relevant systems to remove the DNA damage.

Through genetic and pharmacological manipulation, overexpression and knockdown (down-regulation) of PARP1 experiments have shown that increasing PARP1 not only promotes sleep, but also increases sleep-dependent repair. Conversely, inhibition of PARP1 blocks the signal for DNA damage repair. As a result, the fish are not fully aware that they are tired and therefore do not go into sleep mode, causing DNA damage to not be repaired in time.

The same results were validated in mice.

This new finding describes how to explain the "event chain of crypto-burning Zheng" of sleep at the single-cell level. This mechanism explains the link between sleep disorders, aging, and neurodegenerative diseases such as Parkinson's disease and Alzheimer's disease. The researchers believe that future research will be extended to more animals, from lower invertebrates to humans.