Seek counselling 20, seek counselling

What kind of things make you feel stressed, and what kind of things make you suspicious! Find out the source of the problem, find out the cause, and you can let yourself go out of stress!

Don't be too careful and serious about everything, learn to be "lazy" appropriately, talk about psychological or work pressure, and relieve tension! Look more, do more exercise, do more happy things; Complain less, drill less, and think less about things that can't be reasoned!

Relax your mood, adjust your mentality, think about problems from a different perspective and change the way to do things, there will be different results, there will be unexpected surprises!

I hope it will help you, and look forward to tomorrow's sunshine will be brighter!

Hello, I have inquired for you: common psychological problems and counseling methods: 1. Depression:

Depressed mood 1Strengthen the Dharma or: give praise and encourage you to do what you can; 2.

Cognitive, such as rational emotions (ABC theory), replacing irrational beliefs with positive and reasonable beliefs (such as absolutizing requirements, generalizations, and terrible). 2. Anxiety disorder: nervousness and anxiety, such as exam anxiety 1

Systematic desensitization: -step-by-step to reduce anxiety2Relaxation Training:

Through training, we can consciously control our own psychophysiological activities, reduce the level of arousal, and improve the body's chaotic function. 3. Phobias: irrational fear 1

Scene**; 2.Cognition**; 3.Visitor Centre**.

4. Obsessive-compulsive disorder: rethink, do 1Morita**:

Go with the flow, admit the reality, and don't have to force change; 2.Exposure and Blocking Reactions. 4. Obsessive-compulsive disorder:

Think about it again and again, do it again and againMorita**: Go with the flow, admit the reality, and don't have to force change; 2.

Exposure and Blocking Reactions. 5. Internet Addiction: Transitional Use of the Internet 1 Punishment Method:

aversion intervention; 2.diversion; 3.Substitution, delayed gratification.

A variety of problem behaviors in the six children: such as aggressive behavior, violent episodes, and ADHD 1Extinction method:

Not intensifying. 7. Good behavior 1Punishment Law: Disgust, Withdrawal of Pleasure, common methods are condemnation, isolation and corporal punishment. The Heshen Punishment Method is significant in controlling and eliminating bad behavior, but it has many potential drawbacks and ***.

Mental health counseling is a process of establishing a harmonious relationship between the emotional counselor and the counselor with counseling functions to help the client to correctly understand himself, accept himself, and then appreciate himself, overcome obstacles in his growth, change his bad consciousness and tendencies, give full play to his personal potential, and move towards self-reality. As a psychological counselor, it is incumbent upon me to establish and improve a mental health care system and maintain a positive psychological state of the other party.

What is the problem with you?

I want to kill myself. The online loan cannot be repaid.

Is there any other reason for that?

In addition to online loans. The teacher doesn't know how much money you need to repay on your online loan, but what is certain is that you must be under a lot of pressure.

Are you alone with all this pressure?

That's really not easy, we work hard to live, and we want to work hard to live a better life, but now we are facing online loans.

The teacher thinks that you must be a positive, optimistic and hard-working person.

But if you really choose to end your life, then there is really nothing, you try to stabilize your emotions, close your eyes and think about what else you can't let go of in this world, they must love you very much.

You can earn it slowly if you don't have money, but if you don't have it, it's the hardest blow to those who love you.

The current economic situation is not good, the money is not easy to earn, and you also want to give up in your heart, but as long as you persevere, you will always get through.

The teacher hopes to be with you all the time and help you through the underestimation of life.

The teacher will always be with you through the lows of life.