What to do about poor sleep, how to improve poor sleep?

Pork heart jujube kernel soup.

Hard ingredients: 1 pig heart, 15g of sour jujube kernel and 5g of Poria cocos.

Method: Cut the pig heart in half, wash it, put it in the pot, and then put the cleaned sour jujube kernels, poria cocos, and Yuanzhi pieces in, add an appropriate amount of water, boil over high heat, skim off the foam, and then stew over low heat until the pig heart is fully cooked.

Effect: This soup has the function of nourishing blood and nourishing the heart, benefiting the liver and calming the nerves. It can treat heart palpitations, insomnia, dreams, memory loss and other symptoms caused by blood deficiency. By the way, you should drink this soup every day until you can fall asleep without it.

100 wheat soothing drink.

Hard ingredients: 25g of wheat and lily, 15g of lotus seed meat and Shouwu vine, 2 jujubes, 6g of licorice.

Method: Wash the wheat, lily, lotus seeds, shou wu vine, jujube, licorice, soak in cold water for half an hour, pour it into the pot, add water to 750ml, boil over high heat, and cook for 30 minutes. Strain the juice and store it in a thermos for ready drinking.

Effect: This drink is beneficial to qi and yin, clear heat and calm the nerves, and can cure restlessness, irritability, insomnia, dreams, palpitations, shortness of breath, sweating and other symptoms.

Longan porridge.

Hard materials: 25g of hanging round and gourd, 100g of glutinous rice, 20g of sour jujube kernels, 20g of honey.

Method: Wash the glutinous rice and gourd, add an appropriate amount of water, add longan, boil over low heat for 25 minutes, then add jujube kernels, cook for 20 minutes, and add honey before eating.

Effect: This porridge has the function of strengthening the brain and intellect, benefiting the kidney and strengthening the essence, and can treat neurasthenia, mental decline, liver and kidney deficiency and other diseases.

Porridge with cypress kernels. Hard ingredients: 10-15g of cypress kernels, 50-100g of japonica rice, appropriate amount of honey.

Method: First remove the skin, shell and impurities of the cypress kernels, mash them, cook porridge with japonica rice, and when the porridge will be cooked, mix it with honey, and then boil it to eat.

Effect: This porridge has the effect of moistening the intestines and laxative, nourishing the heart and soothing the nerves, and is suitable for people with heart palpitations, insomnia, forgetfulness, and long-term constipation.

Drink a glass of milk half an hour before bedtime, remember that hot milk is effective, I also had a bad sleep a while ago, and I drank milk all this time.

And you can also listen to it before going to bed**, read a book, and relax your brain is also effective.

First of all, the knot is relieved, and then the medicine**, Chinese medicine, or schisandra syrup, or Western medicine that calms the nerves

People who don't sleep well must take a look, learn these tricks, and say goodbye to insomnia!

What is considered a bad sleep quality? Can't sleep at night, dreaming when you fall asleep, waking up frequently at night, etc., a simple criterion is to see if you will feel uncomfortable, dizzy, have no energy, and lose your temper after waking up.

Poor sleep, poor complexion, and fatigue, learning these tricks will give you a baby-like sleep.

The way to improve sleep quality can be through good lifestyle habits, paying attention to dietary adjustment, maintaining a good attitude, and appropriately strengthening exercise, etc., and patients need to adjust accordingly according to their own conditions.

1.Good living habits: Patients can develop good sleep habits, preferably going to bed early and getting up early, adjusting the patient's daily routine, not staying up late often, and developing a good biological clock rhythm.

2.Pay attention to dietary conditioning: In terms of diet, try to eat as much light and easy-to-digest food as possible, and usually eat more lotus seed porridge, millet porridge and other foods that are easy to promote sleep. Drinking a glass of warm milk in moderation before going to bed is conducive to promoting falling asleep as soon as possible.

3.Maintain a good state of mind: Try to maintain a good state of mind and avoid excessive anxiety.

4.Appropriate physical exercise: Regular and appropriate physical activity to strengthen physical exercise.

1. Create a good sleeping environment, try to rest in a dark and quiet environment, including the softness of the bed, loose pajamas, etc.;

2. Avoid being overly excited before going to bed, you can listen to soothing sleep aids, or put down your mobile phone and close your eyes to meditate, etc.;

3. Appropriate aerobic exercise, such as jogging, yoga, etc.;

4. Avoid excessive rest during the day, especially sleeping around noon at four o'clock in the afternoon, if you are really tired, take a half-hour lunch break at noon.

In the early stage, you can wear headphones to listen to the soothing ** to help you sleep, or bring an eye mask, and you must refrain from looking at your mobile phone.

Common causes of poor sleep are as follows:

Emotional problems. For example, if you are under too much pressure at work or in life, you will suddenly have problems such as anger, anxiety, and alarm, causing mood swings, so it will lead to continuous insomnia in the short term.

Sudden changes in the sleep environment. caused unaccustomedness. For example, you have changed places, or your sleeping habits have changed.

Problems with the sleeping environment. For example, the air circulation is not good, the surrounding noise is too loud, etc.

Due to good health, taking ** drugs, etc.

Find a good cause, symptomatic**, usually you can eat some honey, milk and millet porridge and other foods to improve, but you can't rely too much on food**, you should seek medical attention in time when necessary.

Poor sleep can be dealt with like this:

If it is a more serious sleep problem, it is recommended that you seek medical attention and control it with medication.

If it is not a very serious problem, you can do physiotherapy, do bedtime yoga or meditation before going to bed, and usually do more physical exercises, which will gradually be relieved.

Poor sleep at night should look for the cause of the decline in sleep quality, and the following methods should be used to solve the cause:

1. If it is caused by accidental factors such as stress events or jet lag, transient sleep is not good, and no treatment can be carried out at this time, because an occasional insomnia will not cause any damage to the human body. Clause.

2. If there is poor sleep and insomnia every night, under the doctor's advice, some sedative-hypnotic drugs can be applied to improve sleep quality. Clause.

3. If there are symptoms of poor sleep, insomnia, and some somatization symptoms, such as dizziness, chest tightness, gastrointestinal symptoms, etc., at this time, you should go to a professional doctor to find out whether there are mental symptoms such as anxiety and depression, and treat these **.

1. It is recommended to have a vegetarian diet, vegetables and fruits in daily life to help improve sleep quality;

2. Moderate consumption, because when people are in a sitting position, the circulation of qi and blood is not smooth, moderate consumption helps the operation of qi and blood, and also helps to improve sleep, and people should rest when they are tired, which is normal.

If you don't move for a day, it is not good for the body, because people with poor circulation of qi and blood will not have a good metabolism, and when the metabolism is not good, the sleep will not be enough. Because when people's metabolism is not good, they may not have the energy to work when they should work, they can't get up when they should work, and they can't sleep when they rest.

Fatigue syndrome is common in ordinary life, no energy at work, poor sleep, not steady, feeling groggy for a day, listless, and no strength, in fact, this kind of person is not good at eating, no appetite when eating, always feeling a little hungry, but no appetite.

First of all, if the sleep quality is not good, we must figure out the reason for the poor sleep quality, if it is too much psychological pressure, we should still calm down, and drink a glass of milk before going to bed to improve our sleep quality.

1. Don't be nervous, build confidence, and seek reasonable and effective ways to overcome insomnia, insomnia is not a serious disease, and it doesn't matter if you sleep a few hours less for 1 day or a few days. It can be combined with dietary therapy, Zhongyao, Xiyao, acupuncture, physiotherapy, qigong, etc.

Second, for secondary insomnia, to deal with the underlying diseases or conditions that cause insomnia, generally speaking, insomnia will be cured after the insomnia is solved.

Third, for the primary xing insomnia, the most important thing is to adjust sleep habits, restore normal biological rhythm, sleep time is different from person to person, and a shorter sleep time does not have much impact on the human body.

Fourth, general insomnia can be experienced through **, psychological and physical relaxation**.

Fifth, the use of sober brain and health comprehensive, systematic treatment, through jujube kernel, melatonin, deer antler blood, kudzu, cumin, wolfberry jujube and other 15 kinds of materials to regulate the body's homeostasis, so that people fall asleep naturally, calm the mind and intellectual, relieve depression and calm the nerves, sleep incense has the effect of nourishing the heart and liver, calming the nerves and intellectual. By adjusting the balance of yin and yang, the meridians of the whole body are dredged, the qi and blood are smooth, the viscera is peaceful, and the symptoms of neurasthenia such as lack of energy, memory loss, difficulty falling asleep, easy to wake up, and dreaminess are restored, and healthy deep sleep is restored. Start with a change in your habits!

1: Maintain a good attitude, you don't have to think so much when you should rest, which will affect your mood and cause your mood to fluctuate, (the worst when falling asleep can directly affect the worst of sleep), try to fill yourself up every day, fully devote your energy to the day, and try not to sleep during the day, so that you can naturally make the tired body fully sleep at night!

2: Don't sleep too much every time, young people can keep it at 6-8 hours a day. Of course, it is definitely not used to it at first, and it takes considerable perseverance to persist for a period of time before it can be formed! Try to get up as soon as you wake up and don't stick to the bed!

3。Change your eating habits and try to eat easily digestible foods first!

4。Get plenty of exercise, especially if you're in a bad mood!