How to quit smoking? Tapering or quitting all at once?

Smoking is a relatively large harm to people, smoking is very damaging to people's lungs, but this kind of thing itself belongs to the country's economy, it is impossible to eliminate it from the market, so we can only choose to quit smoking, there are many ways to quit smoking, but often there is no effect, personal advice is to gradually reduce the amount of smoking, smoking a little is also good for your body. There are several common ways to quit smoking.

First, gradually reduce the amount of quit smoking.

This method is a relatively low requirement, they are slowly reducing the number of smoking at the beginning, it is okay to reduce the number of smoking every day or week, some people have a pack of cigarettes a day, they can be changed to a pack of cigarettes for two or three days, so that they can slowly reduce their dependence on smoking, so that they can slowly quit smoking, but many people can't last long, they will choose to give up, which is because smoking is difficult to quit, the methods are secondary, The key is to see how determined you are.

Second, eat sugar instead.

In fact, there are many such methods, many people who quit smoking choose to eat sugar to replace their addiction to smoking, the effect is a little, but it is still the same for a long time, and they can't restrain themselves, so this kind of eating sugar to quit smoking can be used together with their own reduction in smoking cessation, they can not think much about smoking, but when they habitually smoke, they choose to eat a piece of sugar to quit their addiction, and they can slowly reduce the number of times they smoke after a long time. Therefore, eating sugar to quit smoking can only cure a temporary craving, and cannot be used as a long-term use.

Third, e-cigarettes.

This kind of e-cigarette is actually very effective, I will have the feeling of smoking, and the tall appearance of e-cigarettes also attracts a lot of quit smoking people to choose, but after all, this is not real tobacco, the taste is very different, such a way to quit smoking is generally used as an auxiliary smoking cessation, I also see that many people smoke e-cigarettes for a period of time, they still can't help but smoke real cigarettes, it is still a way to treat the symptoms but not the root cause, At present, there is still no effective way to quit smoking.

Fourth, nicotine stickers.

This is actually a way for fewer people to know to quit smoking, that is, the most abundant substance in tobacco, nicotine as a way to quit smoking, people can take out nicotine stickers and stick them on their own ** when they are addicted to smoking, through ** is to absorb the nicotine in it, to achieve a kind of body's demand for smoking addiction, this is actually a very useful method, but it is a little more expensive, because nicotine is only one of the harmful substances in tobacco, But in fact, according to scientific research, the harm of nicotine is not very big, the main harm is from the tar of tobacco, and nicotine can help relieve smoking craving, which is a very effective means of quitting smoking, which is very popular abroad, but almost no in China.

<> I think it's better to quit smoking gradually, because the process is very painful to quit at one time, and it may not last long mentally, for example, maybe not appropriate example is to boil a frog, throw the frog into the boiling water, he will be very painful, but if you put it in the water and slowly heat the water, he will not die so painfully, of course, quitting smoking is a good thing, just an example.

My dad quit smoking gradually, and he himself didn't feel how painful it was when he quit smoking, but it took a long time, about half a year.

The advantage of gradually quitting smoking is that he will not stop smoking all at once, he has a buffer opportunity, from one pack of cigarettes a day to half a pack, and then three cigarettes a day similar to this step by step, the body and mind will slowly get used to smoking less until not smoking, just like it takes 30 days to cultivate a good habit and break a bad habit for a child. Forced quitting all at once is likely to be counterproductive.

When you quit smoking, you can distract yourself by something else, such as preparing a pack of peas or peanuts, eating something to get through this time when you want to smoke, or trading chewing gum and the like, so that after a long time, you will not have the same strong desire to smoke as when you first quit smoking.

One of the more important things is the determination to quit smoking, whether you want to quit all at once or gradually, the most important thing is to maintain the perseverance and patience to quit smoking, don't quit for a period of time in social situations and others give you cigarettes and then you start smoking again, or you will take the initiative to give up smoking, after a while I think about it and quit for a few days, repeat it a few times, and you will indulge yourself more in smoking. Moreover, if you quit smoking, the younger you are, the better, and the older you are, the harder it is to quit, and the greater your craving.

Tobacco, alcohol and poison are three kinds of things that are very harmful to the human body, and for those who smoke these things, they can be said to be people who see life more openly. After all, these things are going to destroy life over time. As for the third item, it is drugs, which are strictly prohibited in our country.

Although there are still many criminals who want to run into the loopholes of the law, fortunately we have heroic anti-narcotics police. For the other two, it's very difficult to regulate. For wine, moderate amounts are not too harmful.

But cigarettes can be said to be harmful to others and themselves. According to a report released by the World Health Organization (WHO) on tobacco poisoning, one in 10 deaths worldwide is caused by smoking, with an average of one person dying every six seconds due to smoking. That's some terrible statistics, every number shows the harm that smoking does to our body, and the breath exhaled by smoking can also cause harm to others, which can really be said to be harmful to others and ourselves.

Therefore, it is urgent to quit smoking. So how do we quit smoking? For people with strong willpower and restraint, I suggest that it is best to quit at once.

Although the process can be painful, its effects are very powerful and long-lasting. However, the willpower is not very strong, so I recommend gradually reducing the amount of smoking and quitting. Because this will prevent you from smoking again because you can't help it, which will lead to the loss of your previous efforts.

However, quitting smoking gradually is not very effective, because it will only keep you smoking for a long time. So I personally recommend quitting all at once. These methods are mainly a test of a person's willpower, so often only when you really want a good body, will you stick to it.

Then I have a little idea here, which my grandfather used to practice. My grandfather also liked to smoke when he was younger, so he later suffered from some physical diseases, so he had to quit smoking. Then my grandfather chose to quit all at once, although it was a bit painful, but my smart grandfather used some small methods to quit smoking.

For example, he will put some fried peas in his purse, and every time he can't help but want to smoke, he will take out a few peas from his purse and chew them, which will relieve some psychological discomfort. But in fact, many people who have used this similar method have used it for ex-smokers, for example, some people chew gum when they want to smoke. These are some of the most effective ways to help you quit smoking.

Smoking is really a harmless thing, so I still hope that the majority of smokers will join the ranks of quitting smoking for the sake of their own bodies and your families!

How to quit smoking? Tapering or quitting all at once?

Everyone knows that smoking is bad for your health, but everyone still smokes. My relatives around me, including my father's males, such as my uncle and my uncle, basically none of them don't smoke, and they all have a smoking addiction, and my uncle once said that a cigarette after a meal beats the living immortals. My dad and my uncle didn't have such a big addiction when they were young, and I don't know why they got bigger and bigger, and my uncle was even more powerful, he could smoke 2 boxes a day.

It is said that quitting smoking is difficult, but my dad proved that quitting smoking is far less difficult than he imagined. So how do you quit smoking? My advice is to quit once because my dad had a successful experiment and has been doing so for many years.

When it comes to my dad's quit smoking, everyone is surprised that my dad smokes so badly that he actually quit smoking when he quit smoking. Everything has a reason, it is said that my dad once had a group physical examination in the village, after the skin test, the doctor said that he suspected that my father had tuberculosis, I was in high school and was not at home, and when I came home, my grandmother was crying, because I also knew that tuberculosis was a contagious disease at that time, and I didn't know anything else, my grandmother said that I couldn't go to school at the same time.

Then the next day, my uncle drove our family to the epidemic prevention station in the city, and I was very scared at that time, because this disease is contagious, and ordinary hospitals do not accept it. The results came out, my dad did have tuberculosis, but because of his strong resistance, calcification, the doctor said so at the time, said it's okay, go back, but don't smoke again in the future.

This sentence directly caused my dad to quit smoking, and he never smoked again after coming back from the hospital, and then others asked him not to smoke, he is the best one-time quit success example!

Useful! Test it yourself, it really works!

As long as you still think that smoking is something to be enjoyed, then you can never quit smoking. On the other hand, when you understand that smoking is not enjoyment, then you have succeeded.

In the process of reduction, do not put too much focus on things related to cigarettes, do not look forward to the arrival of the next cigarette, but should strictly abide by the reduction plan, and regard the sense of honor and hope for a better life in the future brought by success in the implementation of the plan as more important than the enjoyment of cigarettes.

Decreasing quitting smoking can feel a strong change in the body, that is to say, in the process you will find that smoking a box a day and smoking 10 a day have a significantly different effect on the body, feeling that the body is gradually comfortable, smoking 5 a day and smoking one a day, you will find that all aspects of the body begin to change, feeling very relaxed, and when you start to smoke a non-smoke, you will find that you only have a deep aversion to smoking.

The significance of the reduction method is that even if even one cigarette is reduced, it is still meaningful, and it is a milestone in the process of quitting smoking, and it is also the result of quitting smoking, and of course it will motivate ex-smokers to move forward.

Some people may think that tapering does not help quit smoking, and that it is possible that they have not properly mastered the steps of tapering.

a. Be mentally prepared before making a plan, make sure that you really want to quit smoking, realize that cigarettes are not something to enjoy, and look forward to a hopeful life after successfully quitting smoking.

b. The reduction method should clearly formulate a plan, an accurate plan duration, clear steps, how many days to quit smoking in total, in what month and when to complete the plan, how long each reduction cycle in the plan is, and how much to reduce each time. Most people fail in the tapering process because of a chaotic plan or no plan.

c. In the process of reduction, you should be good at giving yourself positive psychological hints.

Encourage yourself to quit smoking, you can also seek help from others, or use auxiliary tools, in short, take some necessary means to assist in the implementation of the plan, which will have a good guiding effect on the achievement of the goal.

d. The reduction method is a process of gradual physiological and psychological adaptation, which changes the nicotine in the body.

At the same time as the level of intake, it is more important to change your own cigarette-related habits, that is, to change your addiction.

Smoking cessation reduction is a smoking cessation method that many people have tried, which refers to gradually achieving the goal of quitting smoking by controlling the amount of cigarettes smoking. So is this method really the easiest way to quit smoking? Today, I will give you a detailed analysis.

First of all, I would like to say that the reduction of smoking cessation is not as effective as the direct and complete abstinence. Because of the long-term effect of nicotine, when the nicotine content in the body decreases, the craving will occur, and the body will have various uncomfortable symptoms, such as anxiety, depression, lack of concentration, etc., and will also produce a strong desire to smoke, and only by supplementing enough nicotine, these uncomfortable symptoms will disappear. If the amount of cigarette smoking is controlled, the body's nicotine intake is insufficient, and the various uncomfortable symptoms during the onset of smoking addiction cannot be completely alleviated, so ex-smokers will always suffer from the onset of smoking craving.

Even if the amount of cigarette smoking is controlled, not completely quitting cigarettes, it can prolong the onset of cravings. Feelings of emptiness and anxiety due to not being able to consume enough nicotine are also prolonged, quality of life decreases, and negative emotions increase.

The purpose of using a reduced smoking cessation method is to reduce the amount of nicotine ingested by making yourself less and less addicted to smoking, so as to quit smoking in an easy and bitter situation. However, the reduction method ignores the amount of nicotine required by the body for the onset of cravings. The more you control the amount of smoking, the less nicotine you intake, and the longer the time between two cigarettes, the more obvious the sense of emptiness and anxiety will appear due to the onset of smoking, the stronger the desire to smoke, the greater the addiction, and the more difficult it will be to quit smoking.

The longer the ex-smoker has to endure the feeling of emptiness and anxiety, the more he will "enjoy" the feeling of smoking when smoking, thus increasing the desire to smoke. And only when ex-smokers feel that smoking is no longer a "enjoyment", can they truly achieve the goal of quitting smoking. Therefore, the reduction of smoking cessation not only has no effect on quitting smoking, but can even be counterproductive.

Someone once shared the feeling of quitting smoking with a reduced dose, when he just inhaled a cigarette and relieved the feeling of emptiness and anxiety caused by the onset of smoking, then the two cigarettes gave him a completely different feeling. The first cigarette is a very "enjoyable" feeling, while the second cigarette is a relatively uncomfortable feeling. Other words.

Only when smoking with insufficient nicotine intake will the sensation of smoking be mistaken for a "enjoyment" by ex-smokers. And when the amount of nicotine in the body is sufficient, smoking is a very uncomfortable thing. In other words, reducing the amount of smoking cessation will increase the desire of ex-smokers to smoke, and will make ex-smokers bear more pain in quitting smoking.

In other words, the reduction method is not a scientific way to quit smoking, but requires a higher willpower of ex-smokers. Even after a failed attempt to quit, it can be difficult to muster up the courage to make a second quit attempt, or even not want to try to quit again for a few years.