Nuts and dairy products are highly nutritious, what s the difference between the two?

Almond milk may also be delicious, but a study just published in the Journal of Food Science and Technology suggests that this popular drink also has some drawbacks. When the researchers compared the nutrient content of four popular "alternative" milk drinks, they found that soy milk was nutritious*, while almond, rice, and coconut "milk" were all lacking in essential nutrients that are essential for overall health

Soy milk also contains phytonutrients, known as isoflavones, which have been shown to have anti-cancer properties. But it's not a perfect substitute for milk. Some people consider it to be less "delicious" than milk.

Some scientists have expressed concern about "antinutrients" naturally occurring in soybeans, such as phytic acid, which makes it harder for the body to absorb and digest important vitamins and minerals.

At the same time, dairy-free coconut milk does not contain protein. Even though it's low in calories (about 45 calories per serving), it gets most of its energy from saturated fat. On the other hand, studies have pointed out that consuming this drink has been linked to lower HDL or "good" cholesterol and LDL cholesterol.

Milk is also important for vitamins and minerals**, including calcium, which is necessary for bone health in humans, especially during childhood and adolescence. Most milk alternatives are fortified with calcium to mimic the nutrients in milk. Further research is needed to determine the role of calcium in the human body.

Some scientists have expressed concern about "antinutrients" naturally found in soybeans, such as phytic acid, which can make it harder for the body to absorb and digest important vitamins and minerals.

The biggest difference is that nuts are natural, while dairy products are synthetic, and the first nutrients will be healthier.

The nutritional content of the milk drink, which they found to be nutritious in soy milk*, and the "milk" of almonds, rice, and coconut, was associated with a reduction in HDL or "good" cholesterol and LDL cholesterol.

Drinking this drink is associated with a decrease in HDL or "good" cholesterol and LDL cholesterol.

When the researchers compared the nutrient content of four popular "alternative" milk drinks, they found that soy milk was nutritious*, while almond, rice, and coconut "milk" were all lacking in essential nutrients that are important for overall health.

Nuts and seeds can also reduce the probability of coronary heart disease, and people who eat nuts often are less likely to suffer from myocardial infarction. In addition, it contains phenols that can lower cholesterol; Boron makes people more responsive. Eating nuts often can obtain the effect of fixing teeth, nourishing and nourishing the body.

One is fruit, one is dairy, one is solid and one is liquid.

The importance of the environment to people's health is self-evident. This is why people in the deep mountains and old forests with fresh air will cure chronic diseases. Because the subtle substances (negative ions) in the deep mountains and old forests will absorb them into the human body through deep breathing when people are relaxed, so as to nourish and nourish them.

Studies have shown that drinking this drink is associated with a decrease in HDL or "good" cholesterol and LDL cholesterol.

Nut milk and nut milk are both drinks made with Junakura nuts as the main ingredient, but there are some differences between them:

1.The ingredients are different: nut milk is generally a mixture of nuts and water, while nut milk is a mixture of nuts and cow's milk or plant-based milk.

2.Different moisture content: nut milk has a relatively high moisture content and a refreshing taste; On the other hand, the moisture content of nut milk is relatively low and the taste is thicker.

3.The nutritional content is different: Nut milk is lower in protein and fat, while nut milk is higher in protein and fat. In addition, nut milk also contains nutrients from cow's milk or plant-based milk itself.

4.Different uses: Nut milk is generally used to make beverages, ice cream, seasonings, etc., while nut milk can be drunk directly like cow's milk, and can also be used for cooking, baking, etc.

In general, nut milk and nut milk have their own characteristics, and consumers can choose according to their own tastes and needs.

There are a total of 15 species of nuts, including walnuts, chestnuts, pine nuts, peanuts, melon seeds, and the rest of the common but not popular nuts are pistachios, almonds, hazelnuts, cashews, ginkgo seeds, lotus seeds, pecans, sunflower seeds, almonds, and macadamia nuts. There are a lot of nuts that are essential for the New Year's home, which have a very good gain and maintenance effect on the human body.

Nuts contain protein, fat, carbohydrates, vitamins (vitamin B, vitamin E, etc.), trace elements (phosphorus, calcium, zinc, iron), dietary fiber, etc. In addition, it also contains monounsaturated fatty acids, polyunsaturated fatty acids, including linolenic acid, linoleic acid and other essential fatty acids for the human body.

Nuts include almonds, pecans, cashews, walnuts, pistachios, etc.

1. Almonds. Almond is a deciduous tree plant of the Rosaceae family (Prunus armeniaca L.).Or the seeds of apricots.

Almonds are divided into sweet almonds and bitter almonds, which are mainly distributed in northern China, with Xinjiang, Hebei, Liaoning, Shandong, Shaanxi and other provinces and regions being the most distributed.

Bitter almonds are flattened heart-shaped, 1 long, wide, and thick. The surface is yellow-brown to dark brown, one end is pointed, the other end is obtuse and rounded, hypertrophied, asymmetrical on the left and right, there is a **-shaped seed umbilicus on one side of the tip, and there are many dark brown veins at the junction of the round ends. The seed coat is thin, the number of cotyledons is 2, milky white, and oily.

The breath is slight and the taste is bitter.

2. Pecans.

American hickory (scientific name: Carya Illinoinensis (Wangenh.)) k.

Koch), a plant in the family Juglans. Also known as "thin-shelled pecan, thin-skinned pecan", etc. fruit oblong or oblong, 3-5 cm long, about cm in diameter, with 4 longitudinal ridges, exocarp 4-lobed, leathery, endocarp smooth, grayish-brown, with dark brown spots, black stripes at the apex; The base is incomplete 2 chambers.

It blooms in May and ripens in September-November.

3. Cashew nuts. Cashew nut, anacardium occidentalie linn, is a plant of the class Dicotyledons, Sapindar, Sumacaceae, and Cashew genus. It is also known as the tree of the tree, the chicken cashew nut, and the longevity fruit.

Evergreen tree with an erect trunk up to 10 meters high. Cashew nut is a kidney-shaped nut of the family Cashew in the family Sumacaceae. Native to the Americas.

Cashew nuts are rich in nutritional value, can be stir-fried, can also be used for medicinal purposes, and are one of the world's four famous dried fruits.

4. Walnuts. Walnut, also known as walnut and Qiang peach, is a plant of the Juglans family. Together with almonds, cashews, and hazelnuts, it is known as the world's famous "four dried fruits".

Walnut kernels are rich in nutrients, containing 15 20 grams of protein per 100 grams, more fat, 10 grams of carbohydrates, and contain a variety of trace elements and minerals such as calcium, phosphorus, iron, etc., as well as carotene, riboflavin and other vitamins. Good for the human body. It is one of the nut foods loved by the people.

The shell of the walnut is hard and needs to be broken open to eat.

5. Pistachios.

Pistachio (Pistacia vera L.)Also known as pistachios, it is a perennial deciduous fruit tree of the genus Pistacia in the family Anacardiaceae. Wild species originated in the mountainous areas of Central Asia and West Asia, the earliest cultivation in West Asia has a history of 3,500 years, the history of cultivation in Central Asia is 2,000 years, and the earliest cultivation in Europe is Italy, with a history of 1,500 years.

Pistachios were introduced to California in 1854 and began to be cultivated in large quantities in the United States in 1970.

Dried fruits or nuts are mostly fatty and nutritious, but you can't eat too much to avoid indigestion, my favorite nut is almonds, because the taste is particularly delicious when you eat it, and it is also a better food to give away.

Nuts are the essence of plants, with high nutritional value, which contains a variety of vitamins, minerals, plant proteins and fats, which are beneficial to physical health, can promote children's growth and development, enhance physical fitness, and effectively prevent a variety of diseases. Different nuts have their own advantages in nutrition, and some nuts are even the most nutritious, so you might as well take a look.

Article**1 What are the nutrients in nuts?

1. Protein.

Protein is the foundation of life, any cell, tissue and organ in the body is inseparable from protein, protein participates in enzymes, antibodies and hormone synthesis, but also is the synthesis of immune factors, accelerate the production of chemical reactions, help regulate body functions, fight diseases. It just so happens that nuts contain a lot of protein, especially pumpkin seeds, hazelnuts and almonds, but the protein amino acid quality is not very high.

2. Vitamins.

B vitamins are involved in the production of various enzymes, and the metabolism of carbohydrates, proteins and lipids is inseparable from B vitamins; Vitamin E has antioxidant properties. Pumpkin seeds have the highest content of vitamin B1, walnuts are rich in vitamin E, and almonds are rich in vitamin B2.

However, it is worth noting that high-temperature heating will accelerate the loss of B vitamins, and vitamin E is susceptible to oxidation, so give preference to plain nuts, and roasted and fried ones cannot be purchased. Uneaten nuts should be kept tightly sealed and kept in a dry and cool environment.

3. Minerals.

Potassium maintains electrolyte balance, and moderate intake of potassium can help control blood pressure and effectively prevent chronic diseases. The most mineral content in the body is calcium, and most of the calcium is concentrated in teeth and bones; Magnesium is an activator of a variety of enzymes and is involved in hundreds of enzymatic reactions. Hazelnuts, cashews and pine nuts are the champions of calcium, magnesium and potassium respectively, and nuts also contain other minerals such as iron, copper, zinc and selenium, so eating a small handful of nuts a day can supplement the body with various trace elements.

4. Insoluble dietary fiber.

Dietary fiber is divided into two types, one is soluble dietary fiber, which has a soft texture and is mostly fermented after entering the large intestine, which can stabilize blood lipid and blood sugar levels and reduce the risk of diabetes and heart disease; One is insoluble dietary fiber, which has a hard texture, which can promote intestinal peristalsis and relieve constipation symptoms. Dietary fiber is low in energy and gives people a certain sense of satiety, which can help control food intake and prevent excessive calorie intake.

Article**3 Pine resin, almonds and cashew nuts contain insoluble dietary fiber, and also contain oil, which can achieve a laxative effect. However, people with symptoms of acute infection of the digestive tract and diarrhea should not eat nuts, otherwise it will aggravate the symptoms of diarrhea.

Tips. All in all, eating nuts in moderation is good for your health. Nuts are high-energy foods that provide the body with B vitamins, vitamin E, plant proteins, minerals, and lipids.

Adults eat about 50 70 grams of nuts a week, which is about the same as eating 10 grams a day. Although nuts have high nutritional value, they contain a lot of oil, and excessive consumption is harmful to patients with atherosclerosis, coronary heart disease, hyperlipidemia and diabetes. My favorites are cashew nuts and pine nuts

The nutritional value of nuts is relatively high, which has a good effect on our human growth and development, improving resistance and enhancing physical fitness.

There is nutrition, the nutritional value of dried fruits and nuts is still very rich, and then you can supplement nutrition, my favorite nut is walnut, I think it tastes fragrant, very delicious.

Nuts are very rich in nutrients, but they are easy to get hot when eaten, and they should not be eaten more, after nut foods are processed into snacks, they are not only crispy and delicious, with a unique taste, but also very nutritious. Eating small amounts of nuts each day can reduce the risk of a range of diseases.

Nut foods are nutritious, because they are rich in a lot of vitamins, minerals and amino acids, as well as some proteins, so they are necessary for the human body, I personally prefer walnuts and pistachios.

Dried fruits and nuts are highly nutritious, and my favorite nuts are cashews and macadamia nuts.