Bathing is good for skin metabolism, but what effects does excessive bathing have on the body?

Nowadays, many people are very concerned about their hygiene, especially many people who wish they could take a comfortable bath every day. But in fact, if you take a bath, if you wash too much, it will be a great harm to our **.

Bathing is good for cleaning and protection due to easy sweating in summer**, but too much bathing can be counterproductive. The frequency of bathing should vary from person to person. For example, the elderly, people who itch after drying or bathing, should not take a bath every day.

Always scrubbing vigorously will damage the epidermis, "drive away" the few healthy oils on the surface of the human body, and let bacteria and fungi take advantage of the weakness to cause **infection. Destroying this protective barrier will also make you dry, prone to itching and dermatitis eczema.

But there are a lot of things you have to pay attention to when taking a shower in the morning. When possible, most people choose to take a shower once a day. In this regard, relevant experts remind that the frequency of bathing in summer varies from person to person, and not everyone is suitable for bathing every day.

The frequency of bathing in summer varies from person to person, and it is not suitable for everyone to bathe every day.

At this time, the body may be particularly susceptible to colds, easy to catch colds, and immunity will also decrease.

The importance of the environment to people's health is self-evident. This is why people in the deep mountains and old forests with fresh air will cure chronic diseases. Because the subtle substances (negative ions) in the deep mountains and old forests will absorb them into the human body through deep breathing while the person is relaxed

The bathing time should not be too long. 20 minutes for a bath and 3 to 5 minutes for a shower are sufficient, otherwise, the surface will be easily dehydrated.

If for some people, the habit of bathing every day is not easy to change, we should pay special attention to the method of bathing:

1. The water temperature should be between 24 and 29. If the water temperature is too high, the oil on the surface will be more easily destroyed, and the capillaries will dilate, which will aggravate the degree of dryness, bring damage to the heart, and at the same time, increase the burden on the heart.

2. The bathing time should not be too long. 20 minutes for a bath and 3 to 5 minutes for a shower are sufficient, otherwise, the surface will be easily dehydrated.

3. If it is not very oily, it is better to choose a neutral bath and soap, but you don't have to use it every day, you can use it every two or three days. Moreover, it should not stay on the body for too long, and it must be rinsed off, otherwise it will hurt**.

4. After taking a bath, apply body lotion all over the body, which can lock in the moisture on the surface and relieve dryness and itching.