Persimmons are a delicious food, why can t you eat too much?

What happens if you eat too many persimmons: Eating too many persimmons will also affect the absorption of minerals such as calcium. PersimmonsThere is a feeling of fullness, which can affect appetite and reduce the intake of mealsWithout fasting, eat no more than two persimmons at a time.

Some people feel that chewing the skin of persimmons while eating persimmons is more flavorful than eating persimmons alone, but in fact, this way of eating is unscientific. Because the vast majority of the tannin in persimmons is concentrated in the skin, when the persimmon is astringent, it is impossible to remove all the tannin in it, if you eat it with the skin, it is easier to form a gastric persimmon stone, especially when the astringency process is not perfect, the skin contains more tannins.

Eat persimmons on an empty stomach. Persimmon contains a large amount of persimmon gum, which will solidify into lumps when exposed to acid. When eating a large amount of persimmons on an empty stomach, the persimmon gum in the persimmon will condense with gastric acid into a hard lump, the smaller it is like an apricot pit, the larger it is like a fist, the more it accumulates, the more it cannot be discharged, and it is called "gastric persimmon stone disease" in medicine.

Patients present with severe abdominal pain, nausea, vomiting, anorexia, and in severe cases, it can cause hematemesis and induce gastric ulcers. Therefore, do not eat more persimmons at a time, and eat them after meals, because at this time the stomach acid has been mixed with the food, and it is not easy to produce "persimmon stones".

Persimmon is cold, if you suffer from a cold stomach, it should not be eaten. Ordinary people who eat too much will also have corresponding discomfort, so good things should be eaten in moderation and not too much.

What happens if you eat too many persimmons 1Eating too many persimmons can also affect the absorption of minerals such as calcium. The tannic acid in persimmons can form compounds that cannot be absorbed by the human body with minerals such as calcium, zinc, magnesium, iron and other minerals in food, so that these nutrients cannot be utilized, so eating more persimmons can easily lead to the deficiency of these minerals.

2.And because persimmons contain more sugar.

In the case of not fasting, it is advisable to eat no more than 200 grams of persimmons each time. Persimmon contains more pectin and tannins, and the above substances can chemically react with gastric acid to form insoluble gel blocks, thus forming gastric stones.

Consume persimmons on an empty stomach. Persimmon contains a large amount of persimmon gum, which will solidify into lumps when exposed to acid. When eating a large number of persimmons on an empty stomach, the persimmon gum in the persimmon will condense into a hard lump with stomach acid, such as an apricot kernel in the small one, and a large one such as a fist, and accumulate more and more, so that it can not be discharged, medically called "gastric persimmon stone disease".

Eating too many persimmons can also affect the absorption of minerals such as calcium. The tannic acid in persimmons can form compounds that cannot be absorbed by the human body with minerals such as calcium, zinc, magnesium, and iron in food.

Milk should not be eaten with foods containing tannins, such as strong tea, persimmons, etc., which are easy to react with milk and form clumps, affecting digestion.

The tannic acid in the seeds can form compounds with minerals such as calcium, zinc, magnesium, and iron in food that cannot be absorbed by the body, so that these nutrients cannot be utilized.

Because eating too many persimmons will also affect the absorption of minerals such as calcium.

1. Diabetic patients. Persimmon has a very high sugar content, and the sugars in it are mainly sucrose, glucose and fructose, which are easily absorbed by the human body after eating, so that the human body's blood sugar rises. For diabetics, elevated blood sugar, especially after eating persimmons, is detrimental.

2. People with anemia. Persimmon contains an element called tannic acid, which will bind to iron in food, and will also hinder the body's absorption of iron in food, and poor iron absorption will lead to aggravation of anemia symptoms, so patients with anemia should still eat less persimmons.

3. Poor spleen and stomach function. Persimmon is suitable for people with normal spleen and stomach digestion, persimmon contains dietary fiber, not easy to digest, if people with poor digestion eat persimmons, it may cause indigestion, cause diarrhea, some symptoms of bloating, therefore, people with poor spleen and stomach function try to eat less persimmons.

4. Don't eat persimmons on an empty stomach. We should pay attention to this point, eat persimmons on an empty stomach, more tannin and pectin in persimmons will form one after another hard lumps under the digestion of gastric acid, if these hard lumps can not be discharged in time, they will remain in the intestines and form stones, causing obstruction of the digestive tract, causing indigestion and poor bowel movements, and there may be symptoms of abdominal pain.

Dried persimmons can't be eaten more for the following reasons:

1. Eating too much dried persimmon will affect the absorption of calcium and other minerals. The tannic acid in dried persimmons can form compounds that cannot be absorbed by the human body with minerals such as calcium, zinc, magnesium, iron and other minerals in food, so that these nutrients cannot be utilized, so eating more dried persimmons can easily lead to a lack of these minerals.

2. Eating too many dried persimmons affects appetite. Dried persimmons contain more sugar, so people are more satiety when they eat dried persimmons than they eat the same amount of snacks, which affects appetite and reduces the intake of meals. It is generally believed that without fasting, it is advisable to eat no more than 200 grams of dried persimmons each time.

3. Eating too many dried persimmons will cause stones. Dried persimmons contain more pectin and tannins, all of which can chemically react with gastric acid to form insoluble gel lumps, thus forming gastric stones.

4. Eating too many dried persimmons is easy to cause discomfort. Persimmon is dry and cold, and if you eat too much, it is easy to feel uncomfortable, resulting in nausea and vomiting.

It's not to eat more, because try to eat too much, especially if you eat persimmons on an empty stomach, it's easy to get stones, and you're going to die of everything four times, so the right amount of this time, too much this time, will cause damage to the body, so especially persimmons, you must not eat too much, and if you eat too much, you will get stones.

If you eat too much persimmon, it may cause the patient to have a cold stomach or be prone to mineral deficiency. Persimmon is a relatively cold food, if you eat too much, it will cause patients to have stomach pain or stomach inflammation, and it will also cause patients to have increased gastric acid, causing patients to have gastric stones, it is recommended that patients do not eat too much persimmon.

Eating too many persimmons may also cause nausea, vomiting, and abdominal pain. In severe cases, it may also cause problems with stomach ulcers. Patients should pay more attention to the balance of nutrition in their diet, and also pay more attention to the diversity of food.

Because the ingredients in persimmons will reflect with stomach acid. It is easy to form stone blocks.

No, with a lot of things.

Persimmon has a high nutritional value and is rich in sucrose, glucose, fructose, protein, carotene, vitamin C, citrulline, iodine, calcium, phosphorus, and iron. The vitamin and sugar content is about 1 2 times higher than that of ordinary fruits, if a person eats a persimmon a day, the vitamin C ingested is basically persimmon.

can meet half of the day's needs.

Persimmon is rich in pectin, it is a water-soluble dietary fiber, has a good laxative effect, for correcting constipation, maintaining the growth of normal intestinal flora, etc. Persimmon fruit is sweet and astringent, cold and non-toxic; The persimmon pedicle is astringent in taste, flat in nature, and enters the lungs, spleen, stomach, and large intestine meridians; It has the functions of clearing heat and removing dryness, moistening the lungs and dissolving phlegm, softening and firmness, quenching thirst and generating energy, strengthening the spleen, treating dysentery, stopping bleeding, etc., and can relieve dry stool, hemorrhoidal pain or bleeding, dry cough, sore throat, high blood pressure and other symptoms. Therefore, persimmon is a natural health food for patients with chronic bronchitis, high blood pressure, arteriosclerosis, and internal and external hemorrhoids.

If you use persimmon leaves to decoction or boiled water as tea, it also has the effect of promoting body metabolism, lowering blood pressure, increasing coronary blood flow, and suppressing cough and reducing phlegm. It can replenish deficiency, relieve hangover, relieve cough, improve intestines, remove heat, stop bleeding, and also satisfy hunger. Persimmon cake has the effects of astringency of the intestines, moistening the lungs, stopping bleeding, and stomach.

Contraindications for eating together. Do not eat with high-protein foods such as crabs, fish, and shrimp In traditional Chinese medicine, crabs and persimmons are both cold foods, so they should not be eaten together. From the point of view of modern medicine, crabs, fish, and shrimp with high protein are easy to coagulate into lumps under the action of tannic acid, that is, gastric persimmon stones.

Persimmons should not be eaten with sweet potatoes and spinach.

Other contraindications. Persimmon contains tannins, which are easy to combine with iron, thus hindering the body's absorption of iron in food, so patients with anemia should eat less. Diabetics should not eat persimmons because of the sugars they contain, and most of them are simple disaccharides and monosaccharides (sucrose, fructose, and glucose belong to this category), so they are easy to be absorbed after eating, which increases blood sugar.

It is even more harmful for people with diabetes, especially those with poor blood sugar control. Patients with chronic gastritis, delayed emptying, indigestion and other gastric motility are not suitable to eat persimmons after gastric resection.

It is best not to eat too much, and never on an empty stomach.

Don't eat too much, eating too much will cause diarrhea.

Persimmon can not be eaten more, pay attention to the amount of control.

Persimmons contain about 1 2 times more vitamins and sugar than ordinary fruits, if a person eats a persimmon a day, the intake of vitamin C can basically meet half of the daily needs.

Astringent persimmons contain a lot of carbohydrates, containing grams per 100 grams of persimmons, which are mainly sucrose, glucose and fructose, which is also the reason why everyone feels that persimmons are very sweet, and fresh persimmons contain high iodine.

Persimmon, the name of traditional Chinese medicine. It is the fruit of the persimmon family. It is distributed in East China, Central South and Liaoning, Hebei, Shanxi, Shaanxi, Gansu, Taiwan and other places.

How to eat persimmons?

1. First of all, we clean the fresh persimmons bought from the market or supermarket.

2. Note here that the persimmons bought from the market or supermarket must be ripe, and the red-skinned ones can be eaten.

3. We put the persimmons into a clean basin, then pour in clean water, and clean the persimmons one by one.

4. Then we use a fruit knife to make a cross at the bottom of the persimmon.

5. We peel off the skin of the persimmon so that we can eat it.

There is no problem with eating a few, and it is not easy to digest if you eat too much, and you will have stomach bloating and discomfort. Eating persimmons in moderation is good for health.