How to break through close quarters defenders or press defenses

1-on-1 game, if the body is stronger, you have to fully score the physical advantage, like O'Neal tank forward, if there is no physical advantage, you have to make full use of the speed, start suddenly, or use the foot, the left and right dribble constantly change, if the left hand can also dribble, then it can be like this: first dribble with the right hand, quickly change to the left hand, then step down the dribble to the right hand, and then use the right hand to dribble from the back of the body to the left hand, while the left foot quickly steps forward to the left, and the left hand dribbles from the left side to break through, Of course, in the process of changing the left and right hand dribbling, the footsteps must also keep moving left and right in a wide range, stunting the opponent, I believe that it can definitely succeed, I am a defender, and passing is a pediatrician. Of course, if you don't have the body, you don't have the speed, you don't have the footwork, and you don't know how to dribble, then practice and then talk about one-on-one.

1v1, or 3v3?

If you have confidence in dribbling, what you said upstairs is not wrong, but when dribbling, you rely on practice and spirituality, and some movements are not imitated.

In fact, the easiest way is to pass the ball and do a 2-on-1 match with your teammates, just like the wall-hitting coordination in football. If the defender is following too closely, you can try to run back before you, so that the difficult person can usually get by.

The emergency stop and speed change have been tried and tested.

Feint to shake off the defenders! After the feint, break through quickly!

Depending on the physical condition of the two of you, 1v1 generally depends on physical condition-based movements such as starting speed on the premise that the basic skills are similar. Also be cautious with feints, feints are always when you do more than the other party, (of course, it doesn't matter when he and you have a lot of real profits). It is recommended to lower the center of gravity to enhance the starting speed (calf muscle exercise), and understand the correct way to pass people (refer to Zhang Weiping's teaching**).

This question depends on the situation.

If you're guarding against a shooter, try to stay as close to him as possible (but don't have too much physical contact to avoid getting blown), keep an eye on his hand, and react quickly when he hits the ball (but don't get too hot-headed, or you'll be easily fooled by feints).

But if you're defending against a breakout, very fast player, you'll want to keep your distance from him (usually an arm's length away from the defender) and watch his footsteps this time. If experienced, it is possible for defenders to distinguish between true breaks and feints.

But if you're really unlucky enough to meet an all-around opponent like Larry Bird or Nowitzki who is tall, accurate and nimble, then I would advise you to say hello to your teammates before the game and let them come up to you at any time to help you out. A little personal opinion, I hope it can help you!!