I m always nervous when I m communicating with people, and I m always nervous when I m communicating

There are a lot of people like you, but you should be very light, because you are willing to change, and that's fine, remember, just see others as well-intentioned, and at the same time spend more time with others and you can overcome it quickly.

This is a psychological problem, but it is not serious, you can apply for a speech training class, and it is good to contact it a few times.

Attend more crowded meetings or go to crowded occasions to show yourself, exercise your self-confidence, and with self-confidence, you won't shoot anything! I'm not afraid to do well, I'm afraid that I don't have self-confidence! Hope this helps you!

Be an introvert and try to participate in more group activities! Be brave and show yourself! Don't be afraid to lose face or anything! ~

When communicating with someone, if you are afraid of life, you can only look at the part below the nose and not look at the eyes.

It's because you care too much about other people's opinions, be calm, it's all the same, it's nothing, or you can do exercises when you're alone, in fact, if you see a lot, it's good, you can definitely do it.

Be bold, don't care if what you say is right or not, as long as you love to talk, you must be able to make yourself sunny, and after becoming sunny, you can boldly look directly at others.

Well, maybe I have a phobia of communication, almost everyone around me is like this, I can go to the hospital to talk to a psychologist.

Be confident, think about what you have done more satisfying things, and build up your confidence.

Wear rimmed glasses with no prescription. That's a good way to "deceive yourself".

Be confident, dare to do it for the first time, and don't be afraid in the future.

When you need to exercise, when you go out at home, you walk twenty meters and sing a song.

Practice the scene of the two talking in the mirror.

Self-hypnosis, at least can make you barely calm on the surface, just hypnotize more.

The main thing is that I talk too little, and it will be much better to talk more and do more.

Get a puppy and it will look directly at others and make you happy.

Say silently in my heart, I don't want to be nervous, don't say it.

Try it in front of the mirror, look into your own eyes, and practice regularly on it, personal experience.

Change your state of mind·· Meet more friends with 7788 or travel to broaden your horizons

Reach out to strangers and communicate more.

You may be too shy, make more friends and be confident.

Use QQ! QQ is the best tool for contact and communication.

Shift your gaze away from someone else's nose.

Hehe, let's talk to people more, I used to be more nervous than you

If you can do it shamelessly, you will succeed.

You are not confident when communicating with people, you care too much about what others will think of your words and deeds, watch more talk shows, entertainment programs.

Learning to be humorous, learning to position yourself, will improve your problems.

I don't get nervous when I communicate with strangers, because I'm sure they get nervous too.

Self-confidence is important.

I used to do the same, and when I faced someone I didn't know, I treated him as if he was someone I knew and had a good relationship with, so that I could speak naturally, and the other person wouldn't ask difficult questions anyway.

If you don't communicate, you'll suffocate, so let's talk about it.

Social phobia... I have that too ...

Practice communication more, try to find a topic, just keep talking to each other, even if it's nonsense!

This is the reason for not being confident, slowly exercise yourself, make yourself confident, and all problems are solved.

Being able to type questions like this proves that you are eager to communicate with people. Otherwise, no such demand would have been issued. The current symptoms show that you are afraid of communicating, but you want to communicate with others. In other words, your inner emotions and expressions cannot be expressed through communication.

The process of communication will be nervous, to analyze why nervous, most of them are lack of self-confidence, fear of not being recognized, fear of being ugly, fear of themselves... Many of the situations at this time can be solved in several ways:

1. Cultivate your own internal strength, read more books, and increase your heritage; 2. Expand the scope of involvement, such as news, film and television, science, food, tourism, etc., and increase the conversation points for exchanges; 3. Be more active, when a person is afraid of communicating, communicate more, and the more times, the less nervous. It means that the more you are afraid of something, the more you do it, and when what you are afraid of becomes a fixed and familiar thing, you are no longer afraid.

Is it everyone, or is it the one you like? Be confident. Take a deep breath and relax.

Smiling and polite greetings. Speak slowly and clearly. It will reduce the tension in the heart.

Everyone has a first time, and I believe that I will overcome it. Take the initiative to communicate with others, and after a long time, you can also play on the spot.

Then communicate more, read more books, watch more variety shows and the like, and learn the host's style of questioning.

Nervousness is mainly a lack of self-confidence, it would be nice to increase self-confidence!

Communicate more, and you won't be nervous.

Communicate more with humans, and if you don't understand, I suggest you learn Mandarin.

Condition analysis: Many people talk to strangers, they feel very nervous, their heartbeat is faster, and they even feel that their voices are a little trembling, but these are normal situations, and they will slowly get acquainted, and sometimes they have a certain relationship with the person you are communicating with.

Suggestions: First of all, you must have the courage to work hard to break this situation, the first time you communicate nervously, then try to communicate more, and slowly in the future, no matter to anyone, you can answer fluently, and you can also play a leading mainstream position in the communication.