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Improve**roughness. Folic acid, pantothenic acid, niacin, B2, etc. in the B group are all beneficial to the health of **, nails, and hair. It can effectively relieve menstrual syndrome, prevent menstrual anemia, promote red blood cell regeneration, maintain a healthy and rosy complexion, and improve roughness, dryness and other problems.
Anti-fatigue. Vitamin B1 can maintain the nervous system of the body, it has a good effect on nervous tissue and mental state, can maintain the normal function of the nervous system, relieve fatigue and fatigue.
Liver protection. In order for alcohol to be metabolized normally in the body, there must be a sufficient amount of B vitamins to participate, and a large amount of alcohol will inevitably cause a deficiency of B vitamins in the body. Vitamin B group effectively detoxifies the liver, and at the same time provides rapid oxygen, maintains the normality of the nervous system, helps alcohol metabolism, relieves the lack of oxygen supply to the brain after drinking, and maintains the health of the liver and cranial nerves.
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In fact, these are all deceptive mentality.
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It can provide 8 kinds of high-quality vitamin B group required by the human body at one time
1. Vitamin B1 has a good effect on nervous tissue and mental state.
2. Vitamin B2, if deficient, will cause metabolic disorders in the body, such as angular cheilitis, dermatitis, glossitis, seborrheic dermatitis, conjunctivitis and keratitis.
3. Vitamin B6 deficiency can easily cause anemia, seborrheic inflammation and glossitis. In addition, if you have abdominal pain and tension before menstruation, taking B vitamins, especially vitamin B6, can stabilize your mood, help you sleep, make you energetic, and reduce abdominal pain.
4. Vitamin B12 is also necessary for the body to make red blood cells and maintain the function of the immune system. Biovitamin B12 has also been used for asthma, fatigue, hepatitis, insomnia and epilepsy.
5. Niacinamide (vitamin B3) can promote blood circulation, lower blood pressure, lower cholesterol and glycerin, reduce gastrointestinal disorders, and alleviate the symptoms of Meniere's syndrome. And it has the effect of whitening and activating ** cells.
6. Pantothenic acid (vitamin B5), known as an anti-stress vitamin, is essential for maintaining a healthy immune system.
7. Biotin (vitamin B7), hair loss, depression, diseases such as eczema, dermatitis, lipodystrophy, etc.
8. Folic acid, prevent oral mucosal ulcers, anemia, and improve health. It is especially important for pregnant women to protect the fetus from neural tube development defects, thereby reducing the incidence of split-encephaly and anencephaly. Regular folic acid supplementation in pregnant women can prevent low birth weight, premature birth, and congenital malformations such as cleft palate (cleft lip) in infants.
Folic acid has a promoting effect on the development of nerve cells and brain cells in infants and young children.
Hello, first of all, one yeast vitamin B per day is harmless. >>>More
1. People who need to supplement vitamin B group;
2. Those who smoke regularly and drink excessively; >>>More
If you are deficient in vitamins, it will be serious.
The main functions of vitamin B complex:
1. Help the metabolism of sugars, fats and proteins to release energy. >>>More
The content is not equal to the amount of intake, there is a certain absorption ratio, not complete absorption.