What kind of people are vitamin B tablets suitable for?

1. People who need to supplement vitamin B group;

2. Those who smoke regularly and drink excessively;

3. Dieters;

4. Long-term medications**, especially those who take antibiotics for a long time;

5. Elderly, pregnant or lactating women;

6。Stressful office workers or people who often stay up late;

7. Women with frequent dysmenorrhea, irritable temper, pessimistic mood and menopause;

8. People with gastrointestinal disorders and people who often suffer from mouth ulcers;

9. Long-term medications**, especially for people who take antibiotics for a long time;

10. Beriberi caused by lack of life support B.

1. People with heavy work and study tasks and often stay up late and have high mental pressure, 2. Women who often have dysmenorrhea, irritable temper, pessimistic mood and menopause; 3. People who are on a diet; 4. People with gastrointestinal disorders and people who often suffer from mouth ulcers. 5. Long-term drugs**, especially those who take antibiotics for a long time; 6. Beriberi caused by lack of life support B.

Remember.

Suitable for vitamin B 1. People who need to supplement vitamin B group. 2. Those who smoke regularly and drink excessively; 3. Dieters;

4. Long-term medications**, especially those who take antibiotics for a long time; 5. Elderly, pregnant or lactating women; 6. Office workers who are under pressure or people who often stay up late.

Text Animation Maker B vitamins are suitable for people to eat, don't make up for them blindly.

Vitamin B is a water-soluble vitamin that is soluble in water and not easily stored in the body, so it has low toxicity. Vitamin B complex in the body through the formation of coenzymes and play an impact on the metabolism of substances, belongs to the vitamin B complex mainly vitamin B1, vitamin B2, niacin and niacinamide, vitamin B6, pantothenic acid, biotin, folic acid, vitamin B12, choline, inositol, etc.

Vitamin B can be synthesized by microorganisms in the digestive tract, ruminants are generally not deficient, and monogastric animals have less intestinal synthesis and must rely on feed supplementation. Gastrointestinal disease in animals that lasts for too long may result in group B deficiency. In addition, because water-soluble vitamins are almost not stored in animals, short-term deficiency can affect animal health.

The most frequent members of the large B vitamin family are B1, B2, B3 (niacin), B5 (pantothenic acid), B6, B9 (folic acid) and B12 (cobalamin). Their roles are described below.

1. Help body tissues use oxygen, promote oxygen gain of **, nails, and hair tissues, and remove or improve dandruff.

2. Eliminate toxins such as alcohol and nicotine, relieve headaches and migraines, and protect the liver.

3. Deficiency of vitamin B11 and B12 will affect the synthesis of thymine, purine, etc., causing DNA synthesis disorders. Eventually, the nucleus of red blood cells becomes immature, resulting in the formation of ineffective red blood cells, which is called megaloblastic anemia.

4. Folic acid is an important vitamin, which, together with B12, is beneficial to the formation of red blood cells and prevents anemia. Folic acid deficiency in pregnant women can lead to spina bifida and anencephaly in the fetus. In addition, folic acid helps to maintain normal blood levels of homocysteine, an important indicator of heart disease, and prevent heart disease.

If there is a lack of folic acid in the first 3 months of pregnancy, it can lead to fetal neural tube malformations, which can increase the incidence of split encephalitis and anencephaly.

5. It is a key substance in the process of glucose metabolism. The body's muscles and nerves are most susceptible to carbohydrates for energy. If VB is sufficient, the nerve cells are full of energy, which can relieve anxiety and tension, and increase the tolerance to noise. On the contrary, it leads to a decline in the ability to cope with stress, and even neuritis.

6. It is closely related to the metabolism of sugar, protein and fat. Maintain and improve the health of epithelial tissues, such as the epithelial tissues of the eyes and the mucosal tissues of the digestive tract. In severe deficiency, there will be visual fatigue, corneal hyperemia, angular cheilitis, etc.

When angular cheilitis occurs, doctors often ask people to take riboflavin, which is B2.

7. Poor fat metabolism can cause seborrheic dermatitis, acne and acne, and vitamin B supplementation has a good effect.

8. Lack of B group, resulting in gastrointestinal peristalsis weakness and poor secretion of digestive juices, resulting in indigestion, constipation, bad breath and smelly stool.

9. B3 is a coenzyme that constitutes dehydrogenase in the body, plays an important role in the metabolism of carbohydrates, proteins and fats, and causes neurological, ** and digestive tract lesions when severely deficient, which is called leprosy, also known as triple D, which is manifested as dermatitis, diarrhea and dementia.

I don't know which manufacturer made this, but I can tell you about the types of vitamin B that are used for. Generally, we are prone to deficiency of B vitamins B1, B2, B3, and lack of B1 is prone to beriberi, which is a kind of neuroinflammation, which is different from ordinary beriberi. Deficiency of B2 can cause inflammation of the eyes, mouth, **, and lack of B3, and leprosy (dermatitis, diarrhea, dementia).

There is also folic acid that prevents fetal neural tube defects. So, that's where B vitamins come in.

B vitamin tablets can protect**, have a health care effect on the liver, and can relieve hangover. B vitamin tablets can improve human fatigue and are good for mental stress, B wide skin vitamin tablets can improve Alzheimer's blindness, and also have the benefit of preventing Alzheimer's disease. B vitamin tablets can prevent kidney stones, which are usually caused by a lack of vitamin B6.

B vitamin tablets can supplement folic acid and can be taken by pregnant women. People who have been taking antibiotics for a long time can take B vitamin tablets orally, and people who often stay up late can take B vitamin tablets by mouth. The formula in B vitamins is balanced and reasonable, and it is easy for the body to absorb and utilize.

B vitamins do not contain sucrose or lactose, and can be taken by people who are lactose intolerant. The above is the introduction of the efficacy of B vitamin tablets suitable for people. B vitamins contain B1, B6 and B12, folic acid, etc., which can be well absorbed and utilized by the body.

B vitamins can supplement the amount of nutrients that the body needs on a daily basis.

First of all, taking vitamin B tablets can help you strengthen your physique and reduce the number of colds and fevers. In childhood, many people will definitely have a fever and cold as soon as they encounter a sudden change in the weather, and they will not get better for a while when they get sick. Parents are worried, and it is very painful for their children to get sick.

Taking vitamin B tablets can improve everyone's immunity, enhance physical fitness, and not get sick in extreme weather. Secondly, vitamin B tablets also have a significant effect is that it can regulate everyone's body, and nutritional deficiencies will also lead to the occurrence of some diseases, and after taking vitamin B tablets, it can regulate the internal functions of the body, so that everyone can live a healthier life. Therefore, everyone knows what the benefits of taking vitamin B tablets are, and you can buy and take them with more confidence in the future.

From a specific point of view, special circumstances refer to the fact that if you take vitamin B tablets at the same time as other health products and drugs that have the effect of supplementing vitamin B, it is not advisable, for example, if you not only eat vitamin B tablets, but also eat some multivitamin and mineral tablets, it is likely that the ingredients will be superimposed, which is not advisable. And apart from such special circumstances, no matter what disease you have, there is no problem at all with the intake of B vitamin tablets because it can be consumed by anyone. Generally speaking, the amount of intake is 1 2 tablets a day, one is mainly used for prevention, and two tablets are mainly used to fight, for example, patients who have problems like beriberi can take two tablets a day.

In addition, about how to eat it, you can swallow it directly with warm water.

The above is the personal answer to the topic of can anyone take vitamin B tablets. It should be reminded that even if you have determined that you are a suitable group of vitamin B tablets, you are also particular about the arrangement of daily intake, generally speaking, 1 2 tablets a day, not too much, otherwise it will cause ***.

Vitamin B tablets can have a lot of effects, first of all, it can effectively supplement the nutrients needed by the human body, can promote the metabolism of the human body, and also has a certain effect on promoting cell renewal, and can also avoid serious metabolic disorders and so on. Once the human body lacks vitamin B, the most likely to appear is loss of appetite, or physical weakness, etc., after supplementing vitamin B, it can effectively increase appetite, is very important to inhibit the activity of cholinease, and can also directly participate in the metabolism of energy and substances, which is also of great significance for improving the body's immunity, controlling fat metabolism or preventing vomiting and cramps, and can also effectively promote the growth of hair and nails. Now that we have understood the effects of vitamin B tablets, we must correctly supplement B vitamin tablets in daily life, and it is generally recommended for adults to use them, especially for people under the age of 12, we are not recommended to use them.

After understanding what is the effect of eating vitamin B tablets, we can use this product when the body needs it, the effect of vitamin B tablets can be reflected in the following points, the first point, it can indirectly improve the body's immunity, so that the body's anti-viral and anti-bacterial ability becomes stronger, and then the body is more robust, and the probability of suffering from flu viruses such as colds will be reduced. Second, the effect of eating vitamin B tablets is that it can assist some diseases, such as vascular diseases, which can reduce the incidence of hypertension, hyperlipidemia, diabetes and so on. Third, the effect of eating vitamin B tablets is also reflected in the ability to alleviate the sub-health state of easy fatigue, which is very suitable for office workers who are working and under great pressure.

The above is what is the effect of taking vitamin B tablets. In fact, the effect of this product is far more than that, it has a good effect on people who have poor sleep quality, are prone to not falling asleep, or often have nightmares, and can make their mental state better.

Vitamin B tablets can participate in the synthesis of carbohydrates, fats and proteins, so they can mainly play a role in energy conversion in the human body, not only to speed up the speed of metabolism, but also to deliver major nutrients to the body's needs. If the body lacks vitamin B tablets, it may have poor energy, loss of appetite, and gastrointestinal dysfunction.

Vitamin B tablets can speed up intestinal peristalsis and achieve digestive aids, especially for some users with enteritis gastritis, they can continue to repair your gastric mucosa and promote intestinal peristalsis.

For some people who often like to drink and smoke, they must supplement the vitamin B tablets needed by the body, so as to speed up the excretion of toxins in alcohol. In this way, the health of the body can be maintained.