Obesity, how to regulate the body through whole grains?

Many people know that whole grains can help, but not many people eat right.

1. Pay attention to the combination of coarse and thin, don't just eat coarse grains.

Many people know that coarse grains are healthy and high-quality, so they eat coarse grains and staple foods directly contracted by coarse grains. In fact, excessive intake of coarse grains will increase the burden on the stomach and intestines, affect the digestive function of the stomach and intestines, and hinder the absorption of trace elements by the human body, resulting in malnutrition, thereby reducing metabolism and making it easy to become obese. Therefore, if you want to be relaxed, the staple food must pay attention to the combination of thickness and thickness.

2. Don't add too much oil or sugar.

Pursue taste and add too much oil or sugar.

Many people feel that coarse grains have no taste, so a lot of oil or sugar is added in the production process to enhance the taste, such as shredded sweet potatoes, fried sweet potatoes, corn roasting, etc., although the taste is delicious, but these practices are contrary to the original intention of **! Not to mention the great increase in calories and the impact on **, the nutritional value will also be greatly discounted after "feeding", and the gains outweigh the losses. It is hoped that the best value of coarse grains will be in place, and it is best to maintain the original taste.

3. Don't cook coarse grains too soft.

The taste of coarse grains is mostly rough, and some are even difficult to swallow, so many people will extend the steaming time of coarse grains, cook soft and rotten before eating. As everyone knows, this will make the starch gelatinization in whole grains higher, which will accelerate the rise of blood sugar, and secrete excessive insulin after eating, resulting in fat accumulation. Therefore, the cooking time of coarse grains also needs to be properly controlled, and they can be eaten.

4. Drink plenty of water.

The fiber in whole grains needs to be backed by sufficient water to ensure the normal functioning of the intestines. Generally, if you eat 1 times more fiber, you need to drink 1 time more water.

Pay attention to the combination of coarse and fine, don't just eat whole grains. Don't add too much oil or sugar. Don't cook coarse grains too soft, and drink plenty of water.

You can't eat just one kind of coarse grains, don't just eat coarse grains.

1. Whole grains have high fiber content, which needs to be chewed fully in the mouth, and the fiber has strong water absorption, which can increase satiety and slow down the speed and amount of eating, so it can help control weight and prevent obesity.

2. Millet is rich in tryptophan and carotene, which is stomach and nourishing; Rice bran is the cheapest anti-cancer food.

3. Potatoes contain carotene and vitamin C.

4. Black rice is a good tonic for all seasons; Grain sprouts are a good food for appetizing and digesting.

5. The black beans in soybeans are known as the "Valley of the Kidney", and traditional Chinese medicine believes that it has the effects of tonifying the kidney and strengthening the body, detoxifying and moisturizing the skin, and has a good therapeutic effect on kidney deficiency and edema.

6. Corn is recognized as the world's "best crop", and its cellulose is 4-10 times higher than that of milled rice and refined flour. Cellulose can accelerate intestinal peristalsis, eliminate colorectal cancer factors, reduce cholesterol absorption, and prevent coronary heart disease.

7. Corn is recognized as the world's "best crop", and its cellulose is 4-10 times higher than that of milled rice and refined flour. Cellulose can accelerate intestinal peristalsis, eliminate colorectal cancer factors, reduce cholesterol absorption, and prevent coronary heart disease.

8. Rich in vitamin A in whole grains, it can maintain the health of ** and mucous membranes; Vitamin E can prevent aging and dryness; vitamin B2, which prevents pimples; And like fatty oils, volatile oils, and linolenic acid, it can moisturize**, making it smooth and fine.

9. The rich dietary fiber of whole grains will not be digested in the intestines, and it can also adsorb water molecules to promote the operation of food residues or toxins in the intestines to achieve the effect of detoxification; Vitamin E helps blood circulation and accelerates detoxification. Elements such as magnesium and iron also boost the body's energy and accelerate the metabolism of waste products in the body.

10. Barley contains a variety of nutrients, such as protein, sugar, dietary fiber, calcium, phosphorus, iron, etc. A large amount of vitamin B1 and digestive enzymes in barley germ have a good effect on young children, the elderly, and people with vitamin B1 deficiency, and can also refresh the mind and eliminate brain fatigue.

OK. Modern people eat too much fine grains, and their nutrition is not comprehensive. The nutrition in whole grains is relatively comprehensive, which is the result of human selection for a long time. However, if you eat whole grains for a long time, it is not a good choice. It needs to be thick and thin.

Millet has the effect of strengthening the spleen and stomach, wheat has the effect of benefiting the kidney and relieving cough, and rice has the effect of nourishing the spleen and stomach, nourishing yin and moistening the lungs, removing annoyance and quenching thirst. Patients are advised to eat a reasonable diet and go to the hospital for regular check-ups.